Sit/Curl ups

[LeanMeanMachine]

How come i can't do a single sit/curl up? (ones without someone standing on your feet)

 

[nikkita]

explain.... does it hurt? is it too heavy??

 

[LeanMeanMachine]

basically i just can't get the bottom half of my back off the floor without throwing my arms and legs in the air...... am i broke?

 

[ZZuluZ]

How much do you weigh??

-Zulu

 

[TinyTim]

Sorry, your broken...... No I think that if you are a big guy it would be hard to do a normal situp without anything holding your legs. I can do it, but Im a spindly fuck, but it is still much more effective with my feet under something. Just do crunches with your legs in the air, just pretend they are on a bench.....

 

[scruples]

yeah, i think that is generally very difficult to do a situp without having your feet held down... some t-mag ab training article from a while ago said that if you could do it, then you had a pretty strong set of abs... i guess i tend to agree w/that statement

 

[LeanMeanMachine]

How much do you weigh??

-Zulu

im 62kg

 

[p03t1c]

it's a strange movement. i always hook my feet under something even though i usually do situp type abs with my legs straight. your feet just naturally want to come up. i think this is pretty common.