similar routine?

[erickthegreat11]

Is this routine similar to what most power lifters do?
Week 1-2: 70%1rm 10reps 2sets
3:73%x8x2
4:76%x8x2
5:79%x8x2
6:82%x5x2
7:85%x5x2
8:88%x5x2
9:91%x3x2
10:94%x3x2
11:97%x2x2
12:100%x2x2
13:104%x1x1
14:107-111%x1x1
These figures apply to the compound movements (big 3 or 4) and allow for 2-3 assistance exercises at 8-12 reps. All the exercises are done once per week and only 2 sets.

 

[endpoint]

depends what type of routine they are doing.

Too much time above 90% i believe. they would burn out.

there seem to be only 2 or 3 types of powerlifting programs being used.

2 not using that type of structure......
if you want links i have them.

 

[erickthegreat11]

By all means, post them.

 

[endpoint]

http://www.deepsquatter.com/strength/archives/korte.htm
3X3 method.....article outlays percentage.

http://www.deepsquatter.com/strength/archives/manrodt4.htm

a different 3X3, plus a different work out.

next is some westside...depend who you talk to.....this is the most common among powerlifters today:



http://www.elitefts.com/documents/9week-training-program.htm

http://www.testosterone.net/html/body_129per.html

http://www.testosterone.net/html/133per.html

the last two.....explain periodization...and how westside use it.

i follow the last article like it is the bible

 

[erickthegreat11]

Thanks endpoint, I appreciate it

 

[erickthegreat11]

Thanks endpoint, I appreciate it