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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

similar routine?

erickthegreat11

New member
Is this routine similar to what most power lifters do?
Week 1-2: 70%1rm 10reps 2sets
3:73%x8x2
4:76%x8x2
5:79%x8x2
6:82%x5x2
7:85%x5x2
8:88%x5x2
9:91%x3x2
10:94%x3x2
11:97%x2x2
12:100%x2x2
13:104%x1x1
14:107-111%x1x1
These figures apply to the compound movements (big 3 or 4) and allow for 2-3 assistance exercises at 8-12 reps. All the exercises are done once per week and only 2 sets.
:fro:
 
That is a very, very old style workout. It works for some(Ed Coan) btu not well for others(me). Most of the guys here use wsb stuff for the most part.
 
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