Silverstar and Curvy are going to get their sexy back with the Omega Project

[the_alcatraz]

lol you had to do it

rawr?

oh no did I say that?

 

[DBBT]

hard work pays off!
you'll see changes weekly that will blow your mind if you stick with a diet and training program put together by someone who really knows their stuff.

 

[the_alcatraz]

Good point.
Genetics can only take you so far.
Hard work and dedication is what it's all about.

hard work pays off!
you'll see changes weekly that will blow your mind if you stick with a diet and training program put together by someone who really knows their stuff.

 

[DBBT]

hell, it's frustrating some days when you don't notice any improvement - i'm talking like 4-5 days. But never give up. Everyone's body is different BUT listen to the right people, someone that's done it. Get serious and take nothing half a**. The comments from the 'non exercising' observers of your diet and dedication come and go and become hilarious after a short time.