Side Delts

[Johnny Auto Parts]

What else can i do for side delts other than lateral raises....seems like every week when i go to do them, all i ever end up doing are lateral raises. Should I switch up the angle on my raises, do em on cables, etc? I need some variety!!!!!

 

[Bigsatan13]

Try the cables, they keep constant tension on the muscle.

 

[Benzi]

Try the cables, they keep constant tension on the muscle.

couldn't have said it better

try individual side lateral raises with cables

 

[Mike P.T.]

wide grip upright rows are anothor great exercise for the side delts.

 

[Stryc-9]

Should I switch up the angle on my raises...

I definitely recommend switching up the angles....it gives you a completely different feel and stretch....

Try one arm laterals with the non-working side of your body leaning against an incline bench (45 degrees or so)....good stuff....

 

[cure]

wide grip upright rows are anothor great exercise for the side delts.

Besides working part of your side delts, this also gives your delts/traps great seperation.

 

[FitnessFrk]

Bigsatan13 said it...constant TUT on the lateral head is the way to massive delts !

 

[bignate73]

Bigsatan13 said it...constant TUT on the lateral head is the way to massive delts !

exactly....its not unheard of to have a set of lateral raises take me 1.5 minutes. talk about ouch.

 

[MrMuscle]

leaning single hand lat. raise

lying single hand lat raise

all great exercises for side delts

 

[bodyfx]

Many great replies so far. Here is one that made my side delts blow up!....pick up a pair of dumbells about twice as heavy as you would normally use for reg. side laterals, and do partial reps as high as you can(usually just a few inches). Do them quickly and with constant tension. Do not let them touch your thighs until exaustion. Do a couple of sets like this after your delt workout and watch em grow!