Shugga 2005

[shugga]

Ok...I am going to attempt the logging of food and workouts. Will someone please tell me if I am doing this wrong!!!

5:45 AM 1 hour eliptical

8 AM low carb protein bar
1 cup of coffee w/ splenda

8:30 Back/Shoulders (I am going light and high reps for shoulders)
Shoulder press
3 sets of 20 20 lbs.
Side laterals
3 sets of 20 10 lbs Superset side and anterior
Anterior raise
3 sets of 20 10 lbs
Reverse pec deck (no idea what to call this)
3 sets of 20 30 lbs

Assisted pull ups
3 sets of 25 wide at 60 lbs superset w/ close grip for 10
one arm bent over row
3 sets of 20 25 lbs
superset w/ bent over row
3 sets of 20 50 lbs
lat pull
3 sets of 15 at 60
wide grip cable row
3 sets of 15 at 70

*Back/shoulders hurt like a sumbich...taking it a little easy for a few weeks on those 2

11 AM 5 egg whites & 1 whole egg

12 PM Protein bar
No, I'm not doing well on the diet today. it's 1:30 and that's all I have had. going downstairs right now to have something else.

 

[*Bunny*]

The log is for YOUR reference and keep you on track, while allowing others to comment and critique ....no wrong way to do it sweets

Welcome to the wonderful world of Logging

 

[Miss24k]

Welcome girlie..... Give me a few minutes to get back you

 

[nycgirl]

Welcome!!! There's no wrong way or right way! It is nice having another log to review and get workout tips from. I've learned a lot about different weight excercises and terminology from the logs.

 

[Miss24k]

What are your stats?

 

[shugga]

I've posted these a few times-so sorry for the repetition guys. I'll be 35 in April, so my first show will be Masters (will prob do both, actually). I'm 5'2, 134 lbs, 13.8% bf. I am blocky as hell. Thick waisted, but good abs. Really working on shoulder/back area to add that magical illusion! Have a good deal of muscle, esp in legs. Triceps suck, delts are smaller than I'd like but I'm not going to complain too much. I've worked my ass off for almost 2 years to get where I am right now, so I am pretty happy (minus the diet-which blows). Any help/comments are so awesome! Thanks!

 

[shugga]

4 PM 1 chicken breast
1 c broccoli
1/2 diet cherry vanilla dr. pepper

5:30
1 chicken breast
still starvin marvin

Just made fried shrimp, pasta, home-made biscuits...I'm drooling all over myself. I want to eat a tub of butter.

 

[jenscats5]

Welcome to daily logging!!



<------ Check my signature



LOL

Just kidding......Good luck!!

 

[shugga]

Girl, I am June Cleaver w/ implants. I cook constantly. My husband is from New Orleans, where he really learned to LOVE food. So I attempt to cook like his mamma. Luckily I love to cook/bake. My kids enjoy the fruits of my labors as well! The pancakes and blueberry muffins for breakfast nearly killed me this morning-just the smell. I was standing in a puddle of my own drool.

 

[jenscats5]

Girl, I am June Cleaver w/ implants. I cook constantly. My husband is from New Orleans, where he really learned to LOVE food. So I attempt to cook like his mamma. Luckily I love to cook/bake. My kids enjoy the fruits of my labors as well! The pancakes and blueberry muffins for breakfast nearly killed me this morning-just the smell. I was standing in a puddle of my own drool.

LOL @ puddle of drool.... I love to cook too!!

I have a recipe for pancakes that are healthy -- they are very very close to regular ones & YUMMY!! So, let me know if you want it....

And feel free to add to the recipe thread any Nawlins dishes!!