Shredder Stack Results Log

[cryptosporidium]

Thanks Homie! Yeah I just bought some Omega's and Some Cod Oils God SomeFlax seed that I can mix with stuff. I love peanut butter. I've been advised to cut out the milk...which I'm ok with cause I'm lactoseintollerant and it makes my allergies a bitch.
Seriously thanks for the help dudes!!!

almond milk dude, its amazing.

 

[RickO'Shea]

KDC- I do alot of different stuff, too much to explain. SHOOT ME A PM and I'll give you everything I got!

Almond milk huh^^^^?,,,, I'll have to give it a try Thanks man for the advice!

 

[RickO'Shea]

Aug 20th 2009 Received the Stack today!!! Super Stoked! I'm going to start everything on monday. This gives me three days to get all my support sups, measurements, and Bodyfat tested. I cant wait for this to start!!!

 

[kdc1023]

Props man Hopefully Ill be starting the Deiselbolan starter stack soon. If needto still has it in when I place my order. I'm shootin u a pm now bro-montana

 

[cryptosporidium]

Blue Diamond

 

[RickO'Shea]

So tomorow is the Official Start day of the shredder stack, and I"m way pumped for it. My diet is on point, eatin tons of veggies and top knotch proteins. Doing just enough cardio. My measurements will be posted up later today along with Bodyfat%.

As Far as the workouts go this is my Idea on how I"m going to do it.
Monday
Chest,Tri's,Abs, and Traps
Chest:16-25sets in the 8-12 rep range
Tri's: 9-12sets in the 8-12 rep range
Abs: 9-12sets in the 15-20 rep range
Traps: 6-9 sets in the 16-50 rep range

Tuesday
Back, Bi's, Forearms
Back: 16-25 sets at the 8-12 rep range
Bi's 16 sets at the 8-16 rep range
Forearms: 6 sets at the 12-20 rep range

Wednesday
Legs, shoulders, Traps and abs
Legs:16-25 sets at the 16+ rep range
Shoulders: 12-16 sets at the 12-16 rep range
Traps:6 sets at the 16-50 rep range
abs:16 sets at the 16-20 rep range

Thursday
Chest, Tri's, Forearms
Chest:12 -16 sets at 20+ rep range
Tri's 12-16 sets at 20+ rep range
Forearms 12 sets at 20+ rep range

Friday
Back,Bi's,abs, and Traps
Back:16sets at 20+ rep range
Bi's 16 sets at 20+ rep range
Traps: 6-9 sets at 20+rep Range
Abs: 16 sets at 20+ rep Range

Saturday&Sunday
Take it easy

I like working everything two or three times a week. Over the years I've personally seen greater gains from this than from the 1 body part a day routine. I also decided that I will be doing lower rep higher weight on the first half of the week with low weight really high rep burnout workouts for the next half.

I am going to take a couple of caps today to see how the body reacts to the stuff as well. I'll let you guys know how that goes.

Thanks again for all the support everyone, it's really helped me out. Please keep in touch through the next four weeks if ya'll want too...

 

[iggy]

great log bro, just found it.

add way more veggies to your diet man. aside from that it looks perfect.
no reason you can't take down 1lb of spinach a day though xD

 

[Captain FT]

So tomorow is the Official Start day of the shredder stack, and I"m way pumped for it. My diet is on point, eatin tons of veggies and top knotch proteins. Doing just enough cardio. My measurements will be posted up later today along with Bodyfat%.

As Far as the workouts go this is my Idea on how I"m going to do it.
Monday
Chest,Tri's,Abs, and Traps
Chest:16-25sets in the 8-12 rep range
Tri's: 9-12sets in the 8-12 rep range
Abs: 9-12sets in the 15-20 rep range
Traps: 6-9 sets in the 16-50 rep range

Tuesday
Back, Bi's, Forearms
Back: 16-25 sets at the 8-12 rep range
Bi's 16 sets at the 8-16 rep range
Forearms: 6 sets at the 12-20 rep range

Wednesday
Legs, shoulders, Traps and abs
Legs:16-25 sets at the 16+ rep range
Shoulders: 12-16 sets at the 12-16 rep range
Traps:6 sets at the 16-50 rep range
abs:16 sets at the 16-20 rep range

Thursday
Chest, Tri's, Forearms
Chest:12 -16 sets at 20+ rep range
Tri's 12-16 sets at 20+ rep range
Forearms 12 sets at 20+ rep range

Friday
Back,Bi's,abs, and Traps
Back:16sets at 20+ rep range
Bi's 16 sets at 20+ rep range
Traps: 6-9 sets at 20+rep Range
Abs: 16 sets at 20+ rep Range

Saturday&Sunday
Take it easy

I like working everything two or three times a week. Over the years I've personally seen greater gains from this than from the 1 body part a day routine. I also decided that I will be doing lower rep higher weight on the first half of the week with low weight really high rep burnout workouts for the next half.

I am going to take a couple of caps today to see how the body reacts to the stuff as well. I'll let you guys know how that goes.

Thanks again for all the support everyone, it's really helped me out. Please keep in touch through the next four weeks if ya'll want too...

Get a stop watch and do 30 seconds rest between sets. You'll want to die at the end.

 

[RickO'Shea]

Get a stop watch and do 30 seconds rest between sets. You'll want to die at the end.

Oh Man I know! I do that with plyo's for volleyball and they suck nuts. The one I hate the most is squat 135 as many times as you can for twenty seconds then rest twenty seconds and do that for five minutes straight....you will puke!

On the workouts on Friday and Saturday I think I will get the stopwatch out.
Thanks on the advice Capn' and Iggy!

 

[RickO'Shea]

Hey EF'rs, so today Aug 24th 2009 was my first official day of workin out on Beastdrol & Katanadrol. I took three caps yesterday to see how the body would react to it, and try to eliminate any Placebo effect they might have on today's workout.

Now, I've never taken any product as serious or as potent as the forementioned super supps, but I have done two cycles of Epistane(Havok) It was kind of like the point of no return after downing the first caps yesterday. Kind of intense really. After several hours and feeling no sides my anxiety subsided. Several hours after the second dose I did start to get a pump. Nothin major just could feel the arms, and back gettin a little tight. I did get a little hot and blood pressure bumpy after the third dose but nothin to shake a stick at. I do believe it was the culprit behind some of the most intense and weird dreams I've ever had though

So here's what I did today as far as workout.
Took first dose at 8:30am
Hit gym at 9:15
Chest
Flat Barbell Bench.
135X12
185X12
205X8 This is where I started to get a decent pump, and strangely enough felt just confidently strong.
225X6 I know I know I'm a pussy. But,as i've stated before having super long monkey arms doesn't help on bench. Here's the thing. I am positive I could've Done 265 like 3 or 4 times. I just felt really strong today. I stopped cause I had a long workout aheadof me.

Flat Dumbell Bench
50X12
60X12
70X10
80X10

Incline Barbell Bench
135X12 By this point in the workout I'm usually feelin it and it's getting tougher to lift the bar from behind my head to do inclines. Not today.
165X10 I usually don't go this high and certainly not this many reps!
195X8 This was pretty much a record for me.

Incline Dumbell Bench
50X12
60X12
80X12

Fly's
#weights/#5X8
#6X8
#7X8 Again comin together too easy
#9X8 Another record for me.

Triceps
V-Bar presses.
#12X10
#14X10
#16(Max)X10 This was just awesome going max and super controlled. My triceps were burning and had a awesome pump.

Single Rope KickBack
#4X10
#5X10 I usually only can hit and stay at #4 by this time
#6X10 Lost some form getting this one up but not much

Dips
Body weight X12@3sets

Traps
High Pulls
135X12
185X12
235X10 This went up nice and smoothly, and one of the best pumps I've ever had on my neck

Dumbell Shrugs
50X12
80X12@2sets

Abs
Weighted Rope Crunch
#16(max)X20@3sets Oh christ!, did these burn!

Weighted Russian Twists
20lb ballX16@3sets

Wide Knee Hanging Ab Raises
BodyweightX16@2Sets Wanted to go three just absolutely couldn't do it...

Today was such a awesome workout. I felt So Fulfilled. Didn't want to leave. I'm looking much harder and Veiny when I wake up too. I know most of that is the diet, but this morning It was noticable.

I really am looking forward to this...oh it's gonna be sick. I should have some video up by the end of the week as well on thoughts supps and workouts during this cycle.

Thanks again everyone
-RickO'Shea