Shredder Stack Results Log

[websy21]

Is that like keep your snake in your pants?

LOL not quite, its allot harder to keep the snake in the pants... thats allot to ask from a guy!

Keep diet on spot, get lots of rest and train like a fucking animal! The drugs won't do it by itself, I'm sure your aware of this.... was just stating to go hard on the iron!

I'm getting ready to srart my cycle in a few weeks. I turned up the wick this week, altho I've been inactive for part of the summer LOL Did 15 sets of chest yesterday and 20 of back today with both days consisting of a seperate cardio session in the am on an empty stomache. Feel amazing and can't wait to do my vergin ass cycle

Good Luck bro!

 

[ConanX]

Your goal seems pretty unrealistic. To gain lean lbs and DROP to 5% bodyfat will require much more time, a stricter diet, an7-8%d a focus on cardio. 5% bodyfat is LOW. Lowest I have ever been is probably 7-8%. It is very hard to hold onto muscle at that level so you definitely will not be gaining muscle.

Anyway, looks like a good cycle man! Just stick to the diet, get a TON of protein in, and get a pump every workout.

 

[RickO'Shea]

Your goal seems pretty unrealistic. To gain lean lbs and DROP to 5% bodyfat will require much more time, a stricter diet, an7-8%d a focus on cardio. 5% bodyfat is LOW. Lowest I have ever been is probably 7-8%. It is very hard to hold onto muscle at that level so you definitely will not be gaining muscle.

Anyway, looks like a good cycle man! Just stick to the diet, get a TON of protein in, and get a pump every workout.

Dude I totally realized that after I read it. It should have said something like my eventuall goal. Yeah if you read it that way I sound retarded. No way in hell I'm going to drop to 6%in 4weeks. I would really like to hit like 7.5% if I'm at nine right now. Which I think I am. Going to have it tested today or tommorow if I can find someone who can do it accurately. I really need more protein! I'm going to have to get some Whey Protein Isolate or this is going to be impossible! Thanks for your help and insight ConanX.

 

[ConanX]

Definitely get whey protein man. I have been using at least 60grams of protein 7 times a day with great results.

 

[RickO'Shea]

SHIT SON THATS ALOT! But hey man good info is good info! Definately will buy a ten pound bag then!!!

 

[RickO'Shea]

Hey EF'ers, So today was let's see how much I can eat without gaging day! Yay! Yesterday I was at half my TDEE so today I tweaked my Diet to include less sugar and more fiber, plus more protein. Didn't hit those numbers yet but am getting closer and a better Idea of what it's going to take to hit my goals #'s. Drank My two Gallons of water today too! Ruff but feel good about it. Today's workout was brutal. Leg day. nuff said. It's especially bad cause I played two hours of pretty intense basketball last night. I'm(with the advice of others) am cutting out alot of extra activity so I wont have to eat so much or burn as much or visa versa. Sorry if that was confusing...no carbs in my brain...I'm really looking forward to starting the stack though! I made some strenght gains on jacked in the last week so it's going to be totally eclipsed by Beast and Katana!

Legs
Squats
225lbs@20reps@4sets
315lbs@16reps@1set
365lbs@12Reps@1set
405lbs@8Reps@1set

Hamstring curls/Goodmornings
#8@20reps/50lb dumbells@16reps@4sets

Seated Calf Raise
135lbs@30reps@3sets

Shoulders
Millitary press on smith machine
135lbs@8reps@2Sets
155lbs@8reps@2sets
175lbs@8reps@1set

Front Raise
25lbs@16Reps@2sets
30lbs@16reps@1set
35lbs@12reps@1set

Side Raises
30Lbs@16reps@2sets
40lbs@12reps@2sets

Reverse Peck deck
#14@8reps@3sets

Traps
Dumbell Shrugs
75lbs@50reps@4sets

I really didn't get much done today well I felt awesome all the way through legs but once I hit shoulders I bonked. Thank goodness for 3scoops of jacked today!!!

I think the stack will get here tomorow. I am trying to find somewhere to accurately take my bodyfat% and have someone help me with measurements!
Gotta buy some protein and some big blast too!
Happy lifting
-Rick

 

[websy21]

Definitely get whey protein man. I have been using at least 60grams of protein 7 times a day with great results.

WHEY protein should be a staple dude, I eat the shit a ton all year round, natty, bulk, cut, etc, etc...

 

[Captain FT]

Keep it up Rick. My advice would be don't worry about cutting out any macro's (protein, carb, fat) with your activity being so high just eat eat eat. If anything increase your good fats they have double the calories of protein and carb and an easy way to hit your caps for the day. Fish oils, flax oil, flank steak, all natty peanut butter, and whole milk was where I got most of my fat from.

 

[RickO'Shea]

Keep it up Rick. My advice would be don't worry about cutting out any macro's (protein, carb, fat) with your activity being so high just eat eat eat. If anything increase your good fats they have double the calories of protein and carb and an easy way to hit your caps for the day. Fish oils, flax oil, flank steak, all natty peanut butter, and whole milk was where I got most of my fat from.

Thanks Homie! Yeah I just bought some Omega's and Some Cod Oils God SomeFlax seed that I can mix with stuff. I love peanut butter. I've been advised to cut out the milk...which I'm ok with cause I'm lactoseintollerant and it makes my allergies a bitch.
Seriously thanks for the help dudes!!!

 

[kdc1023]

Nice log bro I have a question about your vert tho. I play basketball and train my legs when working out. I was wondering what would be some good things to add to my workout for a better vert. Im 6'2 and I can dunk(on my good days) I'd much rather soar over the rim tho.