shoulders sore on a chest workout?

[Diesel3d]

This is one of the reasons why i do chest ,delts, tris ,traps in the same day.

 

[bigrand]

If i bend over and let my arms hang, i feel like the arm wants to come out of socket. Also, when i move my arm 360 degress going backward to front, there is a pop at the top of the movement. I feel it most when doing arnold presses in the front of my shoulder.

 

[mikelong23]

What kind of training split are you on right now flex 2000

 

[Testosterone Spike]

I also work chest shoulders traps and tris on the same day
I am also on sus and today my shoulders were sore as shit mid workout. I am going to tri pre exhausting my chest with some flies I guess next time. Hopefully I can get my chest to keep growing along with the rest of me. I am seeing gains on bench however...
DOCV

 

[Little Monster]

For me my shoulders ALWAYS get pumped up no matter what I'm working on. Not sure if it's because they're being used as stabilizers, or are one of my best parts, but I love the pump except when it wares me out.

 

[mikelong23]

quit doing your shoulders with your chest and you will get better results.