shoulders sore on a chest workout?

[flex2000]

obviously i know u work ur shoulders when doing ur chest but mine get really sore which is okay! cause i get a good pump. Im on 500mgs of sust anyone else have this problem?

 

[bigrand]

My shoulders burn after working chest. Its annoying. Its more difficult to finish with crossovers because my shoulders are dead.

 

[hayesjones]

why dont you try pre exhausting your chest with some flyes before hitting your presses.
I often have the same problem

 

[Will B.Huge]

You can avoid this if you try working chest and shoulders together, then your shoulders arn't still sore from your last shoulder workout, I like, don't knock it until you try it.

 

[MaGilicuti]

my shoulders go sore my last chest workout, i found that odd as well, never happened to me

 

[chiefwiggum]

I agree with will b huge,
I do alot of incline which brings the delts into play as secondary and stabilizer muscles. After I'm done my full chest workout, i superset rear delts and lateral raises. Since these aren't compound movements you don't need alot of weight, just good form. This makes for an all in one chest/shoulder workout. Anyways, it works for me.
Wiggum

 

[Jacked Johnson]

Hayesjones hit it on the head. I used to suffer extreme shoulder pain until I started doing pre-exhaustion with flyes.

 

[mitch1301]

This just started hapening to me. The only thing different for me is the amount of weight i am using for reps. I have gone up 20+ pounds for reps in the last month and my shoulders just started to kill me the day after my chest workout. Dont know exactly why this is happening but oh well maybe it will stop and maybe it wont, doesnt mean I will quit doing heavy chest. My only problem with this is I do shoulders the day after chest and by then my shoulders are sore from my chest workout. anyone else have any input.

mitch

 

[sergio]

Make sure before working chest to stretch shoulders too, to warm and loosen them up. A lot of people ignore stretching shoulders.

 

[BigPsyco]

Lately anytime im workin out either my shoulders or my lower back are killin me, its almost crippling