can someone recommend a shoulder and bicep routine. Right now this is mine:
SHOULDERS: behind neck barbell presses
barbell rows
standing lateral dumbell raises
BICEPS: standing barbell curls
incline bench dumbell curls
either preachers or concentration
Any recommendations. Cheers guys
SHOULDERS: behind neck barbell presses
barbell rows
standing lateral dumbell raises
BICEPS: standing barbell curls
incline bench dumbell curls
either preachers or concentration
Any recommendations. Cheers guys