shoulder hurts after a week

[hopper07]

Last week I did some bench incline work which really hammered my shoulders and I didn't notice anything wrong until after I got home. I assumed it was just normal wear and tear muscle soreness but after a week the front part of the delts still hurt. I'm now worried this is some sort of injury and concerned.

 

[SteveMobsterG]

It does sound like it. Take a week off.

 

[stevesmi]

sounds like you did some tearing on your rotator cuff.
you can either take some time off or you can go back in there and tear it more and more till you need surgery

 

[MasonicBodybuilder]

Absolutely rest it! I say this from experience because I have dealt with shoulder injuries for years. You really do not need to pound away at shoulders. They get worked out in almost every upper body exercise you do. I don't even train them directly anymore.

 

[cbbram]

okay??? injuries in the gym are nothing new... take it easy and get some rest

 

[RickRock13]

Rest up that shoulder and dont do anything to aggravate it for a while

 

[Tazz]

rest it, don’t put strain on it