I have been following the MaxOT program and getting some results. I am not sure if I am maximizing my growth. I have added about 8 pounds of lean mass in the past 4 weeks. Now I am a bit of a hardgainer but should I give it some more time or change?
If I should change, any suggestions - I need mass (5'10" 165lbs)
Just looking for advice
Thanks
If I should change, any suggestions - I need mass (5'10" 165lbs)
Just looking for advice
Thanks