Should I eat only when hungry

[trevonvon]

so who on here does this where they only eat when they're hungry. A lot of experienced people I've talked to including competitors have said that they're against bulking and eating when they're not hungry because it just makes them fat. They say that you should eat when you're hungry only and that will add lean mass. How about you guys?

 

[stevesmi]

a lot of people have never truly experienced what hunger feels like.

so it would be impossible to know when you are hungry in the first place. that feeling of hunger is really just an emotional response to food, food addiction, or simply a social thing

 

[the_alcatraz]

I only eat in a 6 hour period so I suggest only eating when you're hungry

 

[BodyMonster34]

bro I don't have chance to always eat while on tanker, boss only gives us 15 minute breaks so I fast most of day

 

[JasonPriest]

I think you should feel hungry a few times per day or you are over eating

 

[Vadim Fedorov]

eat when hungry, between 8 am and 5 pm

 

[SteveMobsterG]

I tend to eat at set times. I eat small meals in the day and a bigger meal later

 

[ballin2504]

I tend to eat at set times. I eat small meals in the day and a bigger meal later

I’m in agreement with this seems like it keeps my metabolism burning all day

 

[Tiger Salman Khan]

eat only when hungry .. low calorie foods can prevent extreme weight gain. .. pack each meal with protein

 

[RoySimpson]

Depends what your goals are.