Should I eat more on workout days?

[skaman607]

maybe he's getting ready for one of those polar bear swims

 

[jeremys]

unfortunately some of us, like me, have a pretty high bf%, so i gotta start early.

the loss of fat is def. gonna make me colder during the polar bear jump

 

[Liftbig]

well in that case i need to start my diet three years ago.

 

[Needhelp]

So basically since i'm young just eat as much as possible and keep it as healthy as possible.. even on non-workout days?

My goal weight is 190-200.. @ 6-8% BF...

Around 175lbs, 10-15% BF now..

 

[Needhelp]

CoolColJ, how big are you now/bf%?

I havent lifted at all. and i've gained ~10lbs in less than a year, still same bf about too i'd say..