--------------------------------------------------------------------------------The Shadow said:
I know bad one, I can here the groans from here. LOL
I'll be walkin' funny tomorrow.
I noticed that as well when I started getting closer. I found stretching right after a.m. cardio.. and getting in a hot tub for a few and stretching really helped warm the body up and the synovial fluid helped kinda lubricate the joints... Everything is tight and worked like crazy so you will deal with that lovely affect. Just take care of uthe-short-one said:Feb 27, 2007.
Melanotan II
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)
Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell
Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water
Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water
Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water
Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
------------------
AM CARDIO
40 minutes bicycle = 432 calories burned
ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH
HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds
tanned for 15
--------------------
PM WORKOUT
LEGS.
Leg Extensions - feet turned out
1 x 12/90
1 x 12/100
1 x 12/90
SEATED leg curls - feet turned out
1 x 12/70
2 x 12/80
Walking Lunges - 10-12 steps per leg
1 x 12/25lb dbs
1 x 12/30lb dbs
1 x 10/40lb dbs
Stiff Leg DB Deads
1 x 12/50lb dbs
1 x 12/55lb dbs
1 x 12/60lb dbs
Step Ups - 10-12 steps per leg - working one leg at a time
3 x 12/45 lb olympic bar.
-------------------------
my legs are already sore.
over the last few workouts, I've noticed that my joints are creaking a bit. knees, lower back, shoulders, under shoulder blades. they don't hurt, exactly. they just feel like they lack lubrication. I need some WD40.
Otherwise, I'm okey dokey. Tired. Not very productive. I start projects and can't seem to get them finished. Lots of zoning out. lol Happy, but flakey.
treilin said:I noticed that as well when I started getting closer. I found stretching right after a.m. cardio.. and getting in a hot tub for a few and stretching really helped warm the body up and the synovial fluid helped kinda lubricate the joints... Everything is tight and worked like crazy so you will deal with that lovely affect. Just take care of u
I figurerd it was just something I was going to have to deal with. I slept in this morning (still feel like I could sleep longer), so am off to do cardio and will take advantage of the jacuzzi at the gym.
the-short-one said:Feb 27, 2007.
Melanotan II
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)
Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell
Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water
Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water
Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water
Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
------------------
AM CARDIO
40 minutes bicycle = 432 calories burned
ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH
HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds
tanned for 15
--------------------
PM WORKOUT
LEGS.
Leg Extensions - feet turned out
1 x 12/90
1 x 12/100
1 x 12/90
SEATED leg curls - feet turned out
1 x 12/70
2 x 12/80
Walking Lunges - 10-12 steps per leg
1 x 12/25lb dbs
1 x 12/30lb dbs
1 x 10/40lb dbs
Stiff Leg DB Deads
1 x 12/50lb dbs
1 x 12/55lb dbs
1 x 12/60lb dbs
Step Ups - 10-12 steps per leg - working one leg at a time
3 x 12/45 lb olympic bar.
-------------------------
my legs are already sore.
over the last few workouts, I've noticed that my joints are creaking a bit. knees, lower back, shoulders, under shoulder blades. they don't hurt, exactly. they just feel like they lack lubrication. I need some WD40.
Otherwise, I'm okey dokey. Tired. Not very productive. I start projects and can't seem to get them finished. Lots of zoning out. lol Happy, but flakey.
@ WD40
Now that I have it down, I'm working on getting in to it a little more.
. Just so you know.
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