Short1 - Bodybuilding Competition Log

[badgergrl]

Holy shit short! I can't believe your abs. They are looking awesome along with the rest of you. Great job.

 

[florencia]

"Not bad for an old broad

"
Pleaaaaaaaaaseeeeeeeeeee.....
Magnificent!!!And you are not old!!!

 

[the-short-one]

"
Pleaaaaaaaaaseeeeeeeeeee.....
Magnificent!!!And you are not old!!!

It's my birthday pretty soon. One year closer to oldness.


John Mayer = "Gravity, stay the hell away from me."

 

[the-short-one]

Feb 22, 2007.

Melanotan II
NPP, 20mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

-----------------

AM CARDIO.
bicycle x 75 minutes = 740 cals

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

-----------
tanned for 15

practiced posing all day and farted around on EF.

-------------

PM WORKOUT

SHOULDERS 3 sets of all 12 reps/4 TUT

STANDING SIDE LATERALS FROM THE BOTTOM - S - on these do full reps UNTIL JUST BELOW the clicking noise....stop JUST BELOW THAT POINT.
1 x 12/8lb dbs
2 x 12/10lb dbs

SEATED SIDE LATERALS FROM THE TOP - start just ABOVE the pain and do reps until the arms are extended overhead.....use a slight bend at the 'bows if necessary.
3 x 12/10lb dbs

STANDING FRONT LATERALS - from the bottom until just BELOW THE PAIN
3 x 12/25lb plate

I tried these with dumbells and it hurt, even with 8 lbs in my left shoulder. Plate wasn't bad at all.

SEATED FRONT LATERALS - from the pain until extended overhead
3 x 12/8lb dbs

MODIFIED REAR LATERALS
3 x 12/8lb dbs

 

[the-short-one]

Feb 23, 2007.

Melanotan II
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

-----------------

AM CARDIO
eliptical x 75 minutes = 912 calories burned

tanned for 15
---------------


PM WORKOUT-SUPERSET X 4

Lying Leg Curls
2 x 12/70
2 x 12/80

Step ups - 10 reps per leg
1 x 12/30lb dbs
3 x 12/35lb dbs

Flat DB Press
1 x 12/30lb dbs
1 x 12/35lb dbs
2 x 12/40lb dbs

Alternate standing DB Curls
4 x 12/20lb dbs

Weight Assited Dips
2 x 12/40lb assist
2 x 12/60lb assist

------------------------


woke up feeling weak. not tired - just worn out. I humped through cardio and then painted all day. workout tonight wasn't my best. I just lacked the power. Not surprising, I suppose - considering I'm burning up almost 2/3 of my calories in the AM...but dammit! I look good. lololol

Got a message from Debbie Bramwell. She said she's coming to my show.

 

[*Bunny*]

You sure do look good TSO, nice job

 

[The Shadow]

I just lacked the power. Not surprising, I suppose - considering I'm burning up almost 2/3 of my calories in the AM...but dammit! I look good. lololol

Got a message from Debbie Bramwell. She said she's coming to my show.

Cool....she put togther like a fure hydrant for those who don't know her.



.....So is Debbie

 

[the-short-one]

Cool....she put togther like a fure hydrant for those who don't know her.



.....So is Debbie

it took me a minute to desipher that.


you're calling me a fire plug, huh? lololol

 

[The Shadow]

well yeah


Fire hydrant = stong dense

LOL


you know what I mean - shut it

LOL

 

[Sassy69]

well yeah


Fire hydrant = stong dense

LOL


you know what I mean - shut it

LOL

Ohhhh, you mean like "brick shit house" ?