Shinobi new pics

[Shinobi]

I posted few months ago some of my pics and now I added 3 new pics. To check it out got to:

http://photos.yahoo.com/bc/surfistaxxx/lst?.dir=/New+Pics&.src=ph&.view=t&BCID=surfistaxxx

or

http://photos.yahoo.com/surfistaxxx

 

[speedy7]

Excellent upper body! What was your cycle? U and your boyfriend need to work on the legs though.

 

[Xiodus]

Nice Man! nice work! Fucking Shredded

 

[Shinobi]

I oppened another album at http://photos.yahoo.com/bc/surfistaxxx/lst?.dir=/My+Photos
We both natural Im kidding!!!
My boyfriend is a genetic freak so he can eat a pizza before bedtime and he wake up even more ripped! My BF like equipoise and sustenon. He doesnt have problems with water retention, he never did a cutting cycle and I dont think he knows what a cutting cycle is! He just do cycles and eat. He doesnt have descipline like taking a PW shake right after the workout is done or taking whey before bedtime etc. But Im completely different! I dont have his genetic!
Im very desciplinate, I've been using fina and test prop to get cut, morning cardio and thats its! Seems easy but its NOT!
Xiodus, where do u live in Florida? I go to Miami all the time cause I used to live there
Xiodus, u asked me how do I stay ripped during a bulking cycle? To be honest, I only did 2 bulking cycles and I eat VERY clean sometimes TOO clean and I end up not bulking the right way so I think if I really do a bulking cycle I could get bigger but more fat and thats the problem, Im always affraid that if I get fat I cant go back to the way I look before. My summer time is different from u guys summer. Our summer its from November till March and in US and Europe its from late March till beggining of september. So when Im bulking u guys are cutting
Xiodus: Hemos are Anadrol aka A50 aka Abombs. Never used but my brother loves it!
Speedy7: I dont like to workout legs but I have good legs so if I start to workout them they get big and Im not tall so looks weird when I workout legs. I posted some pics of me in Minneapolis in the snow and at that time I was working out legs with a friend that insist to workout legs.

 

[3dmuscle]

nice pics shinobi.what are your stats?

nunca usei gear mas estou pesquisando a possibilidade, acharia legal tirar algumas duvidas com voce se voce tiver tempo.

3dmuscle

 

[Xiodus]

Thx for the Answers, Whats your training and diet look like?

 

[Shinobi]

Thx for the Answers, Whats your training and diet look like?

After I was done with mu bulk cycle I switched for a month to a diet with low carbs, high protein and high fat. I dont like very low carb diets, doesnt work for me, I feel dizzy, tired etc. I've tried very low carb diet before and after few weeks I had to stop so I didnt follow the diet for 2 days and give it up! I really tried and now I can say that doesnt work for me. The lowest I can go is 150/200gr including PW shake. I did a refeed/carb up day every 10 days. The more cut you are more often u can refeed/carb up. After a month on a low carb diet I switched to a moderate carb, moderate protein, low fat and Im still doing it. Im also doing morning cardio 3x a week(40min) mid intensity. I dont know if u ever heard of HIT training but thats the method of training I do.
I workout 3x per week but never in the same day that I do cardio.
Everything I know, I learn here and in other message boards. Lots of trying and errors but now I know what its works for me. I did few different diets and different style of training. Hope that helps

 

[Xiodus]

The HIT you doing is it where you hit all of body parts MWF with 2 exercise per bodypart?

 

[Shinobi]

The HIT you doing is it where you hit all of body parts MWF with 2 exercise per bodypart?

yes
Thats how I divide my workouts: chest, shoulders and triceps / legs, back and biceps. I always switch my training methods every 4 months

 

[V-SHAPE 2]

Shinobi you are shredded bro! I want to try to get that lean this summer...Please tell me you had to diet hard for those pics otherwise I would be very jealous

 

[Shinobi]

Shinobi you are shredded bro! I want to try to get that lean this summer...Please tell me you had to diet hard for those pics otherwise I would be very jealous

I too those pics 2 weeks ago and Im more lean now, hey but of course its very hard! Its always hard when u have to watch the diet! I would be lying if I say its easy or its ok to get ripped. Discipline and knowledge is the key.

 

[Stryker1992]

Excellent upper body! What was your cycle? U and your boyfriend need to work on the legs though.

I am not even gay and I would fuck either one of you!

 

[jaynsd]

Wow, beautiful body and handsome face! You have some great discipline. Going to work on leaning up myself, always good to see it done for extra incentive of getting there. You and boyfriend make a great sight. Oh, think your legs are perfect

 

[Shinobi]

Thanks guys! I will post more pics later next week cause its carnival aka mardi gras here in Brazil. Later!

 

[bbforlife]

Good job bro!!!!Damn it must me hard to keep it that way.

 

[Shinobi]

Good job bro!!!!Damn it must me hard to keep it that way.

yes its but when you like BB you enjoy and do it normally. The hardest part its to convince your family and friends that you chose to follow a BB way of life.

 

[bbforlife]

i hear ya . it really is hard to convince people that this is what you want to do. it takes far too much disipline for most all people. therfore they cant handle you doing it