I developed really bad shin splints when I was in prison and we used to run on concrete. I did my time like a man and when I got released I continue my workout Journey
now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up
any advice for me on this
now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up
any advice for me on this