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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Shin splints while doing leg work

kuwaq678

New member
I developed really bad shin splints when I was in prison and we used to run on concrete. I did my time like a man and when I got released I continue my workout Journey
now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up
any advice for me on this
 
I developed really bad shin splints when I was in prison and we used to run on concrete. I did my time like a man and when I got released I continue my workout Journey
now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up
any advice for me on this

Well done you
 
I would first determine if you have an actual injury or if it is just pumps. There is always the possibility you have a hairline fracture or something that you are not allowing to heal.
 
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