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Gymrat1225
New member
Decided to start a log. I find keeping a log book I workout harder and try to beat previous numbers. Never posted workouts in a forum. Think this will be good for advice and guidance as well. Right now I am following a push/pull/legs routine outlined by Steve. Started it this past week ( have three workouts to log and doing another push workout today). Wanted to see how my body would respond to this before hoping back on the 5/3/1 train or 5x5.
Little history- gonna keep it short and sweet. Been weight lifting since I was in high school. Didn't do it right, start at with a regular bro split, and didn't focus on my legs. Paying for it now. Learned a lot more about the correct way to exercise. The last two years during college (played college baseball) didn't train as much but stayed leaned. Graduated and now a lab tech for a chemical plant working shift work. Took a while to get used to that. During that time I gained a good bit of body fat and lost some strength. But the last two months I have been working my way back into the gym.
Current Stats-
Bench- 235
Squat- 255 (I know... Pitiful)
OHP- 180
Deadlift- 295
Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding
Little history- gonna keep it short and sweet. Been weight lifting since I was in high school. Didn't do it right, start at with a regular bro split, and didn't focus on my legs. Paying for it now. Learned a lot more about the correct way to exercise. The last two years during college (played college baseball) didn't train as much but stayed leaned. Graduated and now a lab tech for a chemical plant working shift work. Took a while to get used to that. During that time I gained a good bit of body fat and lost some strength. But the last two months I have been working my way back into the gym.
Current Stats-
Bench- 235
Squat- 255 (I know... Pitiful)
OHP- 180
Deadlift- 295
Sent from my iPhone using EliteFitness.com - Anabolic Steroids, Bodybuilding
