Shakes w cycles

[grannypenetrator]

I drink two Optimum Nutr. MRP shakes a day. They are a little more filling and have 290 calories ea. with 45g. protein.

 

[Top-Notch]

protein shakes suck ass....i use a whole bucket and gain NOTHING....NOTHINNG i like pissed it all out cuz my body didnt want it...you gotta eat real foods

 

[BBBBig Phenom]

Usually two a day if i'm bulking cause each one is 1000cals and over 120g protein per serving. Use milk to increase the cals of your shake and it adds some good protein also.

What kind of freakin shakes are those??

 

[Mac173]

What kind of freakin shakes are those??

I make shakes with almost a 1000 cals.
10oz whole milk
3eggs
1 scoop protein
6tbsp ANPB

There you go almost 1000 cals. I usually drink 1 or 2 a day when bulking.

 

[SgtSlaughter]

are you cutting/maintainance, because those cals are a little on the low side for your bodyweight and being(since you mentioned in reference to) on cycle.

agreed.