seated row and grip

[blacker]

Hi!

Which grip or handle is your favourite when doing seated cable rows, and why do you like it?

I personally have almost always used the V bar, but recently i started doing them with a pararell close-grip handle and i've never been so sore in my back!

 

[Benzi]

i too am a fan of the pararell close-grip

 

[gymtime]

It's best to change your grip on each row excercise.

 

[The mann]

always change th grip.and the bar......also vary from wide to close grip........