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Is there anyone who follows Schroeder's methods? or knows his methods or followed his seminars?
I read that Jay's program are organized in this way:
1. Extreme iso for work capacity, increases fast twitch fiber volume, programs proper muscle firing patterns, and builds up sufficient ROM
2. The trainee learns to absorb force through various depth drops.
3. Train to produce force.
4. Sport specific trainings such speed, strength-speed etc.
Do you knows phase 2-3-4 in particular?
Is there a logic with which training means are organized ?
For example a progression in weight or
a progression of %RM ?
I am not referring to the drop-off used of 3-7%, but as the means follow over time in a block of time.
Is there a logical combination or rotation of means to be followed in a single wo?
TNX in advance.
I read that Jay's program are organized in this way:
1. Extreme iso for work capacity, increases fast twitch fiber volume, programs proper muscle firing patterns, and builds up sufficient ROM
2. The trainee learns to absorb force through various depth drops.
3. Train to produce force.
4. Sport specific trainings such speed, strength-speed etc.
Do you knows phase 2-3-4 in particular?
Is there a logic with which training means are organized ?
For example a progression in weight or
a progression of %RM ?
I am not referring to the drop-off used of 3-7%, but as the means follow over time in a block of time.
Is there a logical combination or rotation of means to be followed in a single wo?
TNX in advance.
