Scared little kids yesterday...

[Lord_Suston]

Thank you Lady MB

Hey Beastboy here's my regiment:

Mon: back/ traps
Tue: chest/ delts
Wen: rest
Thu: arms
Fri: legs

I usually never train my abs, I really hate crunches but I'm gonna start. Most of my sets are in pyramid form, I always do two warmup sets in the beginning after those i no longer need to warmup. reps are abou 12, then 8-10, then 6-8, then 8-12
If you want more info I will post more, I do a pause at the bottom of each rep and the top, this eliminates all momentum and really helps me grow.

 

[400m dash]

fuck YES!
Deads kick ass!!
I pulled 405 off the floor for 3 reps
after I take off my phones guy r comin up 2 me
"I read about how u r sopposef to do those 2 get big"
"yeah, i'm gonna start doin those again"

AGIN! $5k says u never did em to start!
peace to my bros who dead n squat hard!

 

[beastboy]

Thanks needsize & Lord Suston.....

 

[juggernaut7]

good stuff!

I recently started incorporating heavy deads into my training and i can already see and feel a difference(in strength,muscle size)....i feel bad for all those punks that dont do squats (or worse dont work legs at all!!!!!!!!!) and deads but are trying to gain massive size with concentration curls and some light bench....LIFT BIG,EAT BIG,REST BIG.....GET BIIIIIIGGGGG!

 

[Lord_Suston]

Had a good day...

Just wanted to give a head up I got 365 for a clean 8 reps this week. I just felt really good after 225 ( I did it for 15 reps) so I said what the hell, 365lbs for 8 then I did it for 5 reps the next set. Funny thing is the look I got from one kid, "the WTF is wrong with you look" The I remembered that i wasn't wearing a wifebeater, didn't try to flex in the mirror, have all my buddies lifting the weight in an attempt to help me by making me look 'tough.' I was wearing a a thermal longsleev shirt, some old windpants and boots and a fleece, with glasses on. Guess it wasn't what they were use to. Then again it could have been the intensity

 

[Lestat]

I tried Deads last week at the gym.. with only 135.. my lower back was killing me the next day.. also someone there said my form was off.. that my back was "rounded" and i needed to stick my ass out more..

I feel like I am not doing the form quite right either.. i know how to start.. but do you straighten your legs first and then your back.. or back straight first then legs... or both at the same time..

I have a feeling i'll try it again this week and be writing you guys to tell you how i thew my back out!

 

[BarryMcCalkiner]

I tried Deads last week at the gym.. with only 135.. my lower back was killing me the next day.. also someone there said my form was off.. that my back was "rounded" and i needed to stick my ass out more..

I feel like I am not doing the form quite right either.. i know how to start.. but do you straighten your legs first and then your back.. or back straight first then legs... or both at the same time..

Try this link: http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

 

[Lumberg]

Get your ass down as low as possible before you start, keep your hips tight and back straight, shoulders back. Suck in your gut and pull.

JC