~SC~ 's diet, how many have tried this?

[~SC~]

Whaddup man..........how's it goin'?

Holla at me when you get a chance too! LOL.....

~SC~

 

[~SC~]

Easy, did u get my message?? No response over here bruh...

~SC~

 

[easy]

Sorry bro. Been outa town. Kinda jacked up my plans for going back on so I'm havin to start back over this week. I think I gained another 5 lbs on vac so I'm gonna have to go balls to the wall for a while. I'll holla.

 

[~SC~]

U know those 5 lbs. will come off faster than all hell bruh!

~SC~

 

[easy]

Yeh.. I'm holding off till monday b/c there's still birthday cake in the fridge. I might try to send you some pics to hold on to as bribery to get off my ass and get shredded. If no abs by ( lets say 01/04) then they go up on your board. Nothin like a little xtra incentive.

 

[~SC~]

Hahha, you are a brave one for that!!!!!!

That's a good way to motivate yourself for sure!

~SC~

 

[OKIE]

Just an update for those interested in SGX. I had my bf% tested on Aug. 10, 2003 using a 7-point caliper test and my bf was 16.3%. Started SGX around Aug. 17. Had my bf tested again on Sept. 12 after 4 weeks on SGX and it was 15.9%. Had my bf tested Oct. 9 after 8 weeks on SGX and it was 13.5%. I have lost only 2 lbs since starting SGX in August and strength is up on almost all of my lifts. This was all done w/o any drugs at all except for an ECA and each bf test was done by the same person using the same test. Just thought I would keep you posted.

 

[~SC~]

Wonderful bro! What's key to notice is that your "weight" only went down two lbs., however your bodyfat went down quite a lot, meaning that you also gained lean mass while "dieting" on this program.

That's always a bonus, yes!

~SC~

 

[OKIE]

Wonderful bro! What's key to notice is that your "weight" only went down two lbs., however your bodyfat went down quite a lot, meaning that you also gained lean mass while "dieting" on this program.

That's always a bonus, yes!

~SC~

No kidding...I've been able to get lean in the past, but it was at the expense of losing weight and strength. I'm down almost 3% over 8 weeks and I'm actually stronger than before!! Thanks again.

 

[~SC~]

No problems at all bro, it's what I do and what I love to do! It truly keeps getting better and better, and you'll be that way for life!

This is no "quick fix". It is quick, yes, but it's permanent too!

~SC~