SBT's First Journal...

[sbt2082]

Monday, December 4, 2006

m1: Pumpkin pancake, 1 tbl Power Butter
m2: 5 oz chicken, 1 cup broccoli, 1/2 cup oats w/a little pumpkin mixed in
m3: 2 scoops protein, 1 tsp glutamine, 18 almonds

GYM!!! HAms, glutes, calves, and abs... one of the better workouts I've had in a long time I think.

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 5 oz chicken, baby spinach, 4 oz sweet potato, mixed berries
m6: 1 scoop protein, 2 tbl Power Butter

Total: 1761
Fat: 38 342 21%
Sat: 6 50 3%
Poly: 5 44 3%
Mono: 9 78 5%
Carbs: 151 443 27%
Fiber: 40 0 0%
Protein: 216 865 52%

 

[mm107]

Monday, December 4, 2006

m1: Pumpkin pancake, 1 tbl Power Butter
m2: 5 oz chicken, 1 cup broccoli, 1/2 cup oats w/a little pumpkin mixed in
m3: 2 scoops protein, 1 tsp glutamine, 18 almonds

GYM!!! HAms, glutes, calves, and abs... one of the better workouts I've had in a long time I think.

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 5 oz chicken, baby spinach, 4 oz sweet potato, mixed berries
m6: 1 scoop protein, 2 tbl Power Butter

Total: 1761
Fat: 38 342 21%
Sat: 6 50 3%
Poly: 5 44 3%
Mono: 9 78 5%
Carbs: 151 443 27%
Fiber: 40 0 0%
Protein: 216 865 52%

GOD you impress me everytime i drop in here, you are amazing and no wonder where you get that backside from!!

 

[Jamie Lynn]

Thank you for that little "chat" we had. I think it was just what I needed.

Have a wonderful hump day!!!!

 

[sbt2082]

Thank you for that little "chat" we had. I think it was just what I needed.

Have a wonderful hump day!!!!

AHhh, you're quite welcome YOu know you can PM or email me anytime you have any questions or anything like that! Glad to help

Enjoy your hump day as well (which to you is prob bout done )

GOD you impress me everytime i drop in here, you are amazing and no wonder where you get that backside from!!

THANK YOU very much MM!!!

 

[HiDnGoD]

GOD you impress me everytime i drop in here, you are amazing and no wonder where you get that backside from!!

Tru dat! Dedication to spare.

 

[Will2BLean]

2 more work days...

 

[WoNderWoMan25]

I've definitely missed ya, esp. the FOOD logs are here. I've been keeping up w/my pumpkin pancakes...

What's power butter?

 

[Roonytunes]

Tru dat! Dedication to spare.

^^^^^^^^^
Word

 

[sbt2082]

I've definitely missed ya, esp. the FOOD logs are here. I've been keeping up w/my pumpkin pancakes...

What's power butter?

Awww I miss you too hun!!! Glad you are enjoying those pancakes, I had a bunch of them this weekend too because it was the only food in the house Power butter is a type of peanut butter made with peanuts, flax seeds, egg whites, and honey and it is SOOOO GOOOOD

Tru dat! Dedication to spare.

Thanks Hidn I even got a bracelet around my wrist from my little cousin that says dedication on it... and it hardly ever comes off!!! Its one of the most meaningful presents I've ever received!!!

^^^^^^^^^
Word

Thanks a bunch Roony!!!

 

[Jamie Lynn]

Good morning sweetie!!!!!!
TGIF