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Sassy69 - While in GA...

The Google dude replied & said he's floating my resume around his other recruiter buddies :)

In other news, after I stopped to pick up the Anatomy Coloring Book as I want to understand more about what is going on w/ my various body parts, and then a stop for some oatmeal, my battery died.

AAA + cell phone > boyfriend.

4 hrs later the car is towed to my BMW guy and I got a ride home. Gotta figure out how to get the car back tomorrow....

So needless to say no gym tonite...
 
14319a1xxy33ywx.gif

I'm sorry you had a rough week! Hopefull you can resolve a bunch of the wrong stuff from the week. Hope you got your car back too!

I used those Anatomy Coloring Books to teach my kids last year at the high school. They loved it -- there's so many versions now.
 
TGIFnF!

First experience w/ physical therapy today -- I wasn't real impressed and I didn't think it was worht $100. Flapped around w/ those little resistance bands for 8 min. That's about it. Then she said I shoudl come back at least 2x/week. I almost laughed my ass off in her face. Don't think so. I also don't think I will be using this particular PT for my knee work either.
 
Sassy69 said:
TGIFnF!

First experience w/ physical therapy today -- I wasn't real impressed and I didn't think it was worht $100. Flapped around w/ those little resistance bands for 8 min. That's about it. Then she said I shoudl come back at least 2x/week. I almost laughed my ass off in her face. Don't think so. I also don't think I will be using this particular PT for my knee work either.
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OMG, I'd be MAD! That sucks that she has no idea what you're capable of in the first place! Does she ever work with athletes?
 
T-Cake said:
OMG, I'd be MAD! That sucks that she has no idea what you're capable of in the first place! Does she ever work with athletes?
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Really no idea. Its not a major sports injury - just tendonitis - I asked what exactly I can do -- but seriously just this sort of - ok u just keep showing up & we'll wing it.

Don't think so :rolleyes:
 
Sassy69 said:
Really no idea. Its not a major sports injury - just tendonitis - I asked what exactly I can do -- but seriously just this sort of - ok u just keep showing up & we'll wing it.

Don't think so :rolleyes:
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Hey Beauty!!!
I am just out of chronic tendonitis in ankle area...(Do not know the name of tendons's...Treillin is another story) :lmao:...Anyhow Dr. did laser it and then ultrasound...
The explanation was (i thought/think it is logical)
With laser tendon is torn and then it must repair itself...kind of like the way muscle tears and then repairs itself with weights....so the sacr is what makes it "heal" and resistant again...the ultrasound sends vivrations....hum...now I am stuck...No me acuerdo...:lmao: I do not remember what the ultrasound does...bot it is something like vibrations/ bloodstream/ waste...
Hope it helps...
 
florencia said:
Hey Beauty!!!
I am just out of chronic tendonitis in ankle area...(Do not know the name of tendons's...Treillin is another story) :lmao:...Anyhow Dr. did laser it and then ultrasound...
The explanation was (i thought/think it is logical)
With laser tendon is torn and then it must repair itself...kind of like the way muscle tears and then repairs itself with weights....so the sacr is what makes it "heal" and resistant again...the ultrasound sends vivrations....hum...now I am stuck...No me acuerdo...:lmao: I do not remember what the ultrasound does...bot it is something like vibrations/ bloodstream/ waste...
Hope it helps...
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Hey chica - the orthopaedic guy already x-rayed it & determined no tears or anything - just tendonitis - recommended 1-2 trips to PT just to find out how to train w/ it. As far as I'm concerned, that's what I did today. I don't see me going in 2x/week for until they decide they've milked my insurance for enough.

And what is it w/ the fat chicks being the PT?
 
And what is it w/ the fat chicks being the PT?
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I know!!!!!!
If a PT comes up to me or even a "nutritionist" that is FAT I will not evev pay attention to what they are saying!!!
We should do some of their jobs...ha ha ha
 
Hey! I hit the gym last nite! Diet's been very tight, just keeping it very minimal with regard to the limited physical activity I've had this week between my dead battery and waiting for some sort of viable plan for future training around joints.

Generally skipping all overhead stuff as well as anythign that requires a lat-pulldown type grip.

So I did chest + tris w/ shoulder warmup and just sorta watching for pain:
5 min elliptical warm up
Shoulder warm up (this includes my PT):
- cable raises (like front DB raises): 5/10 x 3
- cable later raises: 5/10 x 3
- cable in / out : 5/15 x 4
Super:
- incline DB press: 25/12 x 3
- chest-level cable pec-deck - 15/10 10/12x2
Super:
- HS seated press: 35/12 x 3
- low to up cable pec deck - 7/10 x 3
Super:
- skull crushers: 40/12 x 3
- close grip flatbench press: 40/12 x 3
Super:
- cable tri rope presses: 30/12 x 3
- DB kickbacks: supinated / pronated grip alt: 12/15 x 3

Cardio: 20 min recumbant bike


Now get this part... after all that guess what was throbbing? My friggen knees. Dammit. Havent' gotten any PT on those yet cuz I'm still waiting on the MRI reschedule so I figured recumbant bike at an easy level would be pretty inert. Wrong.

Well -- aside from sitting alot over the next 4 days, I have my little pilates bands and my pilates tape for exercise. Just watch the diet. But I'm saving a few nites for drinking dammit.
 
Sassy69 said:
TGIFnF!

First experience w/ physical therapy today -- I wasn't real impressed and I didn't think it was worht $100. Flapped around w/ those little resistance bands for 8 min. That's about it. Then she said I shoudl come back at least 2x/week. I almost laughed my ass off in her face. Don't think so. I also don't think I will be using this particular PT for my knee work either.
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Hey Sassy,

Not sure if you have ever explored ART (Active release therapy) but many elite athletes have raved about it. I resisted for a while & then decided to give it a try on my shoulder. I tried numerous traditional PT routes with no luck so I had nothing to lose. I was very impressed. Only issue was finding a practioner who accepted my insurance but it was $$ well spent. Its a lot of soft tissue work so it could replace some of those massages-

http://www.activerelease.com/

good luck w/the recovery
 
nomad05 said:
Hey Sassy,

Not sure if you have ever explored ART (Active release therapy) but many elite athletes have raved about it. I resisted for a while & then decided to give it a try on my shoulder. I tried numerous traditional PT routes with no luck so I had nothing to lose. I was very impressed. Only issue was finding a practioner who accepted my insurance but it was $$ well spent. Its a lot of soft tissue work so it could replace some of those massages-

http://www.activerelease.com/

good luck w/the recovery
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Thx - I have had ART work done in the past on my IT band / lower back. I think in this case I need to just start slow & build up the strength. I'll see how that goes.
 
OK So I"m sitting here in the LAX airport w/ 4 hrs before my plane takes off. ALready had 1 margarita... Not sure if another one is on the horizon...


Talked to my boss - apparently they did a small reorg at work while I'm gone - I work in Operations now - for anyone in technology - usually product mgmt is under either marketing or product development - has NOTHING to do w/ Ops. Even the damn CFO is like WTF IS GOING ON??? Sooo, waiting patiently to find out what's up....
 
Unbeleivable. My fucking cat likes to sit on the edge of my keyboard. So he goes tojump off the keyboard and his back feet nails slip & he rips off my SHIFT key on my new keyboard. Fucker. I'm out of warranty.
 
Sassy69 said:
Unbeleivable. My fucking cat likes to sit on the edge of my keyboard. So he goes tojump off the keyboard and his back feet nails slip & he rips off my SHIFT key on my new keyboard. Fucker. I'm out of warranty.
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LOL I love my cat but jeez he can be the bane of my existance sometimes.

Dell Refurb Parts = $19.99 + $1 & change for tax + $8 3-5 days shipping.

Is this all because I didn't clip his back toenails far enough?? :worried:
 
Sassy69 said:
LOL I love my cat but jeez he can be the bane of my existance sometimes.

Dell Refurb Parts = $19.99 + $1 & change for tax + $8 3-5 days shipping.

Is this all because I didn't clip his back toenails far enough?? :worried:
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He is just getting you back for screwing with him with the remote control car.

My kids sleep through the night but the damn cats wake me up all the time.
 
claire said:
He is just getting you back for screwing with him with the remote control car.

My kids sleep through the night but the damn cats wake me up all the time.
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LMAO! Paybacks are a bitch....

I still wuv my kitty. But he OWNS my ass. :kitty:
 
Sassy69 said:
Unbeleivable. My fucking cat likes to sit on the edge of my keyboard. So he goes tojump off the keyboard and his back feet nails slip & he rips off my SHIFT key on my new keyboard. Fucker. I'm out of warranty.
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Oh jeez I know the feeling.....'cept Lindsay just decided one day to pick a bunch of the keys off herself.....Thanks kitty!! :rolleyes:
 
Sassy69 said:
Unbeleivable. My fucking cat likes to sit on the edge of my keyboard. So he goes tojump off the keyboard and his back feet nails slip & he rips off my SHIFT key on my new keyboard. Fucker. I'm out of warranty.
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I gotta see this kitty, do you got pics?
 
I vaguely remember a story in which you were working out and the cat decided to take a nap on you (or something like that) & this picture reminded me of that story.........

DblDeckerCat001.jpg
 
He's always cute. Mostly he's just not real coordinated, so he tends to break stuff when he jumps.

Que - that is SOOO cute! Kittens are adorable. Cats are too, but kittens... awwwwww!
 
Sassy69 said:
He's always cute. Mostly he's just not real coordinated, so he tends to break stuff when he jumps.

Que - that is SOOO cute! Kittens are adorable. Cats are too, but kittens... awwwwww!
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Your cat is adorable.

They are so cute when they are sleeping...
 
Sassy69 said:
Here's Destructo-kat :

http://www.elitefitness.com/forum/showpost.php?p=6951094&postcount=47
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awwwwwwwwww... ya'll make me want a cat.. last two, females, fixed, declawed, killed my p's house, clothes stained, ruinded, rugs torn up lol
(cat pee and vomit) miss those little $hits. The cat before that, named Sissy, lol, hated everyone but my mom til the day she died, hearing that thing growl at the top of the staircase was frightening lol :)
 
Sassy69 said:
He's bulking.
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Is he addicted to ANPB too?! I'm tellin' ya', the stuff is dangerous! ;)

Your cat actually reminds me of my aunt's cat -- his name is Archie and he's an orange tabby, so he REALLY stands out! He likes to sleep on her staircase and his fat just piles over the step. Hilarious :qt:
 
T-Cake said:
Is he addicted to ANPB too?! I'm tellin' ya', the stuff is dangerous! ;)

Your cat actually reminds me of my aunt's cat -- his name is Archie and he's an orange tabby, so he REALLY stands out! He likes to sleep on her staircase and his fat just piles over the step. Hilarious :qt:
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No PB. He doesn't snack. Just sedentary. I shoudl've gotten him a kitten years ago.

What's hilarious w/ cc is because he's black - I used to have a lot of black & white furniture - you'd never even know he was there unless he looked up at you.
 
Sassy69 said:
No PB. He doesn't snack. Just sedentary. I shoudl've gotten him a kitten years ago.

What's hilarious w/ cc is because he's black - I used to have a lot of black & white furniture - you'd never even know he was there unless he looked up at you.
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That gave me the giggles! A kitten for your kitty :lmao:

What does that cat eat all day that makes him so big?! When I was a kid, I ate cat food once by accident. It's not good.

Story:
Young T-Cake goes with Aunt to Aunt's friend's house.

Aunt's friend gives little T-Cake and Cake's baby bro a pellet of food; little T-Cake has no idea what it is, hears the word "snack" and eats it.

5 min. later, Aunt's friend says, "T-Cake, where's that pellet I gave you?"

"I ate it?"

:rolleyes::splat: Can't keep a fat kid from food, I bet! :lmao:
 
Ouch. LOL I'm not really sure why he's fat - part is he's neutered, part is he's an indoor kitty and I"m not home that much - that means he sleeps alot. And he's almost 15 so I guess he's gonna sleep even more. But now he's completely bored out of his mind (as am I). It would be awesome if I got him a kitty but I have no idea if he'd start peeing in the house w/ another cat and I can't be here to watch the new kitty. And when my house is on the market I simply can't chance a cat peeing.

I feel really bad about it but o well. CC certainly doesn't suffer..... :kitty:
 
OH he has lots of toys w/ catnip. He gets bored when I don't throw them for him tho. HE's very high-maintenance. Catnip by itself is great - I give him some dried flakes of it on the entry way door mat & he rolls it in, eats it, licks it, gets high on it and then sits in the corner & stares for 30 min :)
 
Sassy69 said:
OH he has lots of toys w/ catnip. He gets bored when I don't throw them for him tho. HE's very high-maintenance. Catnip by itself is great - I give him some dried flakes of it on the entry way door mat & he rolls it in, eats it, licks it, gets high on it and then sits in the corner & stares for 30 min :)
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Do you think it would have the same effect on us???
 
florencia said:
Do you think it would have the same effect on us???
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I've thought about rolling it up & smoking it.... except I don't inhale :verygood: I"m not sure I want to stare at the corner for 30 min either... Plus I'd have to fight the cat for it.
 
Sassy69 said:
I've thought about rolling it up & smoking it.... except I don't inhale :verygood: I"m not sure I want to stare at the corner for 30 min either... Plus I'd have to fight the cat for it.
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:qt: :heart:
 
MUNECA8599 said:
OH MY GOD SASSY! I have a kitty that could be his twin..His name is Dante and he is so baaad!!! And black and white with the white spots on his belly paws and chin like yours! I wanted to squeeze him when I saw these pics(little late I know in viewing,sorry..) And mine is 16lbs..such a little fat cat but he is my baby!! :qt:
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When he lays on his back you can actually see his white markings are completely like a little bikini. It looked better when he was skinny. Now its kinda like the fat guy in the speedo....
 
Sassy69 said:
When he lays on his back you can actually see his white markings are completely like a little bikini. It looked better when he was skinny. Now its kinda like the fat guy in the speedo....
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:qt: :jenscat
 
Hey Sassy! Playing catchup here... :)

I have a somewhat embarrassing story... Back in my stoner days when I heard that catnip was a cousin of marijuana, I rolled some up and smoked it. :lmao: All it did was give me a headache. I don't recommend it. lol
 
MUNECA8599 said:
I HEAR THAT...ALWAYS THERE FOR ME..MAYBE A PAIN SOMETIMES BUT DOESNT CHEAT OR LEAVE THE HOUSE! AND ALWAYS IS HOME FOR ME TO COME HOME TO, ECT.. :rainbow:
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... altho he barfs, craps, licks his balls and I always have to give him more food.....
 
Well -- today - finally got the MRI done. Interesting experience -- 20 min nap. Now I have to get back w/ my ortho guy and get a diagnosis. I'm going to track down this LMT who is also a sports PT that I think I'd like to work with. Its such a slow process but need to get to next stpes. I'm dying to check out this kickboxing gym by my work but I need the clearance on my joint stuff.

Yay! 1 step closer....
 
Yay - tomorrow morning I bring my MRI scans to the orthopaedic guy & get a determination... Also got some recommendations for a sports-oriented phys therapist. I'm dying to just get this overwith - I've stayed out of the gym a few days and my knee's been pretty good. But I can also feel the fat creeping up....

I'll get a plan laid out here pretty soon.

BTW I found it hilarious that the Global Warming summit in Wash DC had to be cancelled due to an ice storm. And its 34 degrees here. Deep South... my ass. I'm moving back to Florida.
 
Sassy69 said:
Yay - tomorrow morning I bring my MRI scans to the orthopaedic guy & get a determination... Also got some recommendations for a sports-oriented phys therapist. I'm dying to just get this overwith - I've stayed out of the gym a few days and my knee's been pretty good. But I can also feel the fat creeping up....

I'll get a plan laid out here pretty soon.

BTW I found it hilarious that the Global Warming summit in Wash DC had to be cancelled due to an ice storm. And its 34 degrees here. Deep South... my ass. I'm moving back to Florida.
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Heard that this morning as well on the radio and I was cracking up :lmao:
Sooooo... you getting excited yet, its only about 16 more days or something like that right :D
 
sbt2082 said:
Heard that this morning as well on the radio and I was cracking up :lmao:
Sooooo... you getting excited yet, its only about 16 more days or something like that right :D
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Something like that - wish I was in better shape but eh, at least I'm almost to where I can get something started. Its too cold to wear skimpy stuff there anyway. I'm there to hang wid ma girlies!
 
Well hot damn. Saw the ortho doc this morning - no tears, no nothing. Basically my kneecap tends to float over the outer side of the joint when I bend. It just does that on some people. So the pain is essentially just wear & tear and it happened to have been aggravated by the heavy lifting, etc. I will also qualify that w/ the knowledge that I was doing regular (i.e. daily ) lunges and then was doing a lot of deep squat stuff = OW.

So diagnosis - nutting to fix. There's really no specific thing you can do to improve it - just avoid the things that aggravate it. I.e lunges, deep squats (even squats to parallel), leg curl, etc. And same w/ shoulder stuff. So good news is no surgery, not even physical therapy needed.

Now I can get onto a goal & a program. YAY!
 
Sassy69 said:
Something like that - wish I was in better shape but eh, at least I'm almost to where I can get something started. Its too cold to wear skimpy stuff there anyway. I'm there to hang wid ma girlies!
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^^^^^^ Dayum straight :D can't wait to meet you!!!
 
Sassy69 said:
Something like that - wish I was in better shape but eh, at least I'm almost to where I can get something started. Its too cold to wear skimpy stuff there anyway. I'm there to hang wid ma girlies!
Click to expand...
:) bcbg dress what what :D
 
Oh Sass!!!
I am here rooting for you!!! Age sucks!!! Yesterday talking to my dad about Mauricio having bike accident he said "Damn! It always happens Atheletes always end up injured" HA! No joke! there is a mexican sayib=ng which I hope I can translate well...
"El cuerpo por servir se acaba, Y caba por no servir"
"the body that gives service cosumes itself , and ends up out of service"
Let's focus on all the other good parts we have!!!! brain maybe....lol
NOW seriously...I am glad you have a diagnosis!!!!
 
LMAO about the global summit meeting. Glad to hear there is no surgury!!!! Will a knee brace help. My sisters knee caps come off and she wears knee braces while exercising and it seems to help.
 
So today, now that I know nothing is F'd up, its like getting a new lease on life. I've been walking around feelign like an invalid because there's a chance anythign I do will F up the potential problems more. So, verified no problems. YAY!

OK so here's my thoughts now ... certain very hot & muscle bound friend of mine (one Quadsweep...) will be competing at the Jr USAs in Charlston at the end of April. Its a 5 hr drive from ATL and I will have some vacation. That's 10 weeks away roughly - so my goal is to prep as if I were doing a figure show that day and just see where I end up. I think I'll get pix, maybe bodyfat and (HOPEFULLY....GIRLS... .... !!!) some help posing (I'll bring the hooker shoes) at the Arnold. Run that plan, see where I am, maybe if I'm ready, consider doing the Eastern Seaboard show here in ATL a couple weeks later in mid May (figure). So... that's mah plan.

Will start posting up a diet w/ the numbers, but tonite .. as it's midnite & I'm exploring the concept of 2x/day cardio again, startign at 20 min per -- whichi means I need to wake up earlier than like 8:15 am if I'm going to do it tomorrow.....

Thurs 2/15/07:

Meal 1: 8:30 am
oatmeal pancakes = 1/2 c oatmeal + 1 scoop protein mix + 1 splenda packet + 1 whole egg + 1 egg white

Meal 2: 12:30 pm -- spent 2 hrs waiting at the doc's office then immediately sucked into meetings...
4 oz chicken
1 c broccoli

Meal 3: 3:30 pm
handful of almonds

Meal 4: 6 pm
4 oz chicken
1 c broccoli
1 peach -- needed somethign to go to the gym with

Meal 5: 9 pm
4 sushi summer rolls (crab)


Training: chest & tris - - all except shoulder stuff is slow reps
----------------------
6 min elliptical warm up
Shoulder warm up (this is all pretty much per my 1 visit to the fat PT)
- cable top - down side laterals: 5/10 x 3
- cable down - up front lateral raises 5/10 x 3
- cable top - down front (reverse?) laterals: 5/10 x 3
- cable in / out: 5/15,15,15,15 x 3
- DB top / down bent arms: 5/10 x 3
Super
- incline DB press; 25/20 30/10 x 3
- incline Db fly : 20/10 x 3
Super:
- Hammer strength upright (low) press: 45/10 x 3
- cable front x-overs: 15/10 x 3
Super:
- ez bar skull crushers: 40/10 x 3
- close grip ez bar presses: 40/10 x 3
Super:
- cable rope tri press down: 30/10 x 3 (full extension, slow rep, hold)
- DB kick backs: 15/10 x 3

PM Cardio: 20 min elliptical -- keeping the pace steady, sit back on the ol' hips/glutes more


Outcome: knees burned for the ride home, but stopped
 
Roonytunes said:
Did someone say bcbg? ;) I'll be at the Ahnold too, so please include me in any PMS or emails about Efers getting together.
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That would be the $350 dress that I bought right before my last show when I was 8% bf.... haven't really had a chance to wear it yet... not sure OH in March is the time.
 
Sassy69 said:
LOL I'oll tell u after I see them myself - got 2 weeks to get things in order.
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now now, what did you just post in short's log.... oh yeah a posing routine, soooo are we going to get pics LOL. just joking with you,,,,, sortof LOL :heart:
 
Sassy69 said:
Something like that - wish I was in better shape but eh, at least I'm almost to where I can get something started. Its too cold to wear skimpy stuff there anyway. I'm there to hang wid ma girlies!
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So apparently I'm now chopped liver?

Or worse confused as a girly due to kilt wearing?

Cheers,
Scotsman
 
Scotsman said:
So apparently I'm now chopped liver?

Or worse confused as a girly due to kilt wearing?

Cheers,
Scotsman
Click to expand...


Um, ok mah girlies & mah kiltman :qt:


I suppose now Sarge is gonna take that personally... :rolleyes:

You know what I mean..... jeez.
 
2/17/07 - Sat

Diet: (dammit i gotta start putting this in the ol fitday...)

Meal 1: 11 am
oatmeal pancakes = 1 scoop protein mix + 1/2 c oatmeal + 1 splenda + 1 whole egg + 1 egg white

"Meal 2": 1:30 pm
4 oz turkey pattie (then off to the gym)

"Meal 3": 2:15 pm --- before the gym, after the tanning bed

Meal 4: 5 pm = after the gym
4 oz turkey pattie
1 peach

Meal 5: 8 pm
1 south beach diet pizza --gotta clear out the non -diet stuff asap

Training: Back & Bis
I'm kinda winging this next couple of days but looking at lighter, faster reps but very tight form, hold & contract on the bottom of everything
===============
6 min elliptical cardio
lat pulldown - close underhand grip: 85/20 70/15 x 3
cable row - close grip: 90/20 80/15 x 3
HS row: 70/15 45/15 x 3
DB bent over reverse flys: 15/10 x 3
Ez curls + DB hammer curls: 40/15 x 3 + 25/8->20/5->15/5->10/5->5/8 x 3
hi cable bis: 15/15->10/15->5/15 x 3 (this machine is weighted heavy so 15 really = about 30)

Precor -20 min -- this is an amazing machine - new precor at the gym - no sore knees at all!

10 min stretching -- really awesone - no IT band soreness


AND ... A deep tissue massage tomorrow!
 
Sassy69 said:
Um, ok mah girlies & mah kiltman :qt:

I suppose now Sarge is gonna take that personally... :rolleyes:

You know what I mean..... jeez.
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lmao... u know what...

I read that post before and meant to come back and say something.


Scotsman got to it first.... damnit!

Me and Scotsman will take turns giving you piggy back rides around the expo :)


WOOHOO! for deep tissue... enjoy it!
 
Sarge_ said:
lmao... u know what...

I read that post before and meant to come back and say something.


Scotsman got to it first.... damnit!

Me and Scotsman will take turns giving you piggy back rides around the expo :)


WOOHOO! for deep tissue... enjoy it!
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Well that's one way to round up the EF folks for a meet up at the UFC cage I guess....
 
Sassy69 said:
I think we all need to bring our big plastic hooker shoes & practice prancing around.
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Sweeeeeeeeeeet ;) I need all the practice I can get... trust me on that one :lmao:
 
Sassy69 said:
I think we all need to bring our big plastic hooker shoes & practice prancing around.
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I completely envy you!!!! Grrrrrr....
Mom tip when I began using heels...slightly touch one knee with the other when walking...Or is it too fashion model walk???
At least IMO, it makes hips and legs seem sleeker and movemet sexier without being hooker walk...whatever hope it makes sense...
 
florencia said:
I completely envy you!!!! Grrrrrr....
Mom tip when I began using heels...slightly touch one knee with the other when walking...Or is it too fashion model walk???
At least IMO, it makes hips and legs seem sleeker and movemet sexier without being hooker walk...whatever hope it makes sense...
Click to expand...


Well the first part is just the "walking" part.... worry about how it is supposed to look next -- need to get the part about not falling down stable first :)
 
2/18/07 - Sun

DIet - it was an eh fuck it day --- just woke up so late and didnt' eat much.
Meal 1: 11 am - oatmeal pancakes
Meal 2: 3 pm - 1/2 a small Detour bar prior to my massage
Meal 3: 4:15 pm - other 1/2 on the drive home
MEal 4: 4:45 pm - 4 oz turkey pattie
Mela 5: 8 pm - 4 oz chicken + 1 peach

Weird ass day -- I've been waking up w/ the worst sinus problems due to the cold weather - sinus headache & dry bloody nose from the cold & dry air. What a bitch.

Training:
25 min cardio: precor
Checking some other stuff for back - I was wondering about my upper back because I've been doing all my rows relatively low (i.e. below the boobages because they are too big & get in the way) -- wide grip rows & lat grips hurt my shoulder so not a real option --- so I tried seated cable rows w/ the rope grip & pulled high. These were awesome on upper middle back. Tried same grip to right at boobage / chest level but that angle started to poke at my shoulder --- felt it in my back tho.

Then did some hyperextension setting the pad at pelvis level and focus on lower back w/ a good flex at the top -- also felt good.

Then abs:
- fit ball - low abs: 30 x 3
- fit ball - high abs: 20 x 3

-- I can feel those top 2 abs - -goddammit I'm gonna see if I can pull out an 8-pack this spring.

THen -- off to my favorite sadistic massage therapist who beats on me. The best part of the massage was that she was working on sore muscles NOT sore joints. No pushing in the scapulas or telling my ankles are out of whack or anythign like that - - just plain old hard worked sore muscles from back day yesterday. First time in MONTHS! The ol' IT band is still tight, but also not nearly as bad as it used to be. (Haven't worked it in months...)

So all in all, it was really a great day as far as 'recovery' achieved.

Now I'm just kinda pissed about some shit I'm doing for work. In fact, pissed enough to have to break out the reggae music. This is about the only thing on the planet that truly relaxes me. Only problem is that I really really really need to be cruising down A1A past Miami & down to the Keys in a convertable right about now. Fuck this cold weather. Fuck work & all the idiots there. Just have a rum & coke waiting at the south end of Key West so I can watch the sun set.

And a muscle bound stud ready to show me 'dessert' when the sun has set .... :qt:
 
Just have a rum & coke waiting at the south end of Key West so I can watch the sun set.

And a muscle bound stud ready to show me 'dessert' when the sun has set ....
Click to expand...

Keep up those descriptions AND Key West will be overpopulated!!! YUM YUM
 
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