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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
hoteacher
New member
Re: Sassy: July 2006 - 41 & BB Bound
Don't think I can wait that long
...as you know, I don't have alot of patience ...Still thinking July 22nd? or leaning toward the 15th...or both? We are going to book our tix for the 22nd
By the way...put one of the mag covers in a frame for my dad...he thought it was the COOLEST thing ever!
Don't think I can wait that long
...as you know, I don't have alot of patience ...Still thinking July 22nd? or leaning toward the 15th...or both? We are going to book our tix for the 22nd By the way...put one of the mag covers in a frame for my dad...he thought it was the COOLEST thing ever!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
LOL nuttin to look at yet.
Last few days - very frustrating & emotional -- as I come to discover... its that time of the month! Wohoo. (fuck) I really thought I was starting to buckle under the stress of trying figure out wtf I want to be when I grow up & where I want to do it. Instead.. you guessed it. Aunt Flo. Mega props to a certain couple someones who have patiently dealt w/ me thinking I'm losing my mind only to find that its all hormonal.
Last night I hit the gym too late (forgot it closes early on Friday) so ended up bailing on Leg Day. Then thanks to a night of chatting w/ PBR, CB, Humorme, RedGuru & needto and angel, I was up late enough to hear the tornado sirens start and continue running until nearly 5 am. And THEN the lightening and thunder started. That crazy weather that blew thru the midwest also hit N. Georgia. No damage here but around my county all sorts of stuff - 44K people w/o power, saw a mid-size semi flipped over and some property damage, so it must've been pretty dramatic in some places. I'm not used to tornado country so I really had no idea what to expect here w/ all the hills - it was kinda freaky so didnt' get any sleep until after 5 am. Slept until at least 2 pm. (sorry matty
)
I did hit the gym tho!
8 April 2006 (Sat)
Diet:
Meal 1: 3 pm
1 turkey patty
2 oz potato
Meal 2: 5:30 pm
4 oz chicken
2 oz potato
2 c broccoli
Meal 3: PWO
2 scoops Bev Intl Muscle Provider + water
1 Capri Sun electrolyte sippy thingy (16 g carb) -- very depleted from my workout
Meal 4: 9 pm
4 oz chicken
2 c broccoli
Meal 5: ?
Training: legs
5 min treadmill warmup
Squats: bar/20 x 2 - warmup
Squats: 45/12 55/10+45/5 45/12 (means bar + 45 on each side = 135 lb)
Giant: (quads) x 3
- leg press: 180/12 x 3 (means sled + 4x45 on each side = sled + 360 lb)
- 1 leg x hack squat: 25/12 x 3 -- these were BURN OUT!
- leg ext: 130/12 x 2, 130/8 -> 115/5 -> 90/5 ->75/8 -> 40/10 -> 10/10 (BURN OUT) - 4 TUT
Giant: (hams) x 3
- GMs: bar/12 --> switched to DLs for more ham: DL: 10/12 x 2 -- lower back is a problem
- lying leg curl: 90/12 x 3 -- these were all great tonite - 4TUT w/ great hold at the top, couldn't go up to 115 tho
- hyperextension: 0/15 (4TUT) + 5 5-count pulse x 3 --- OUWWWWWCH!
Reverse ham raises: 15 -- this was an experiment to see if it was doable on the hyperext. Yep!
*STRETCH* --- trying to get my full flexibility back after nearly a year of neglecting it -- goal is a full split left & right as well as nearly full front split and also working the kinks out of my lower back which is really impacting my ability to do squats and DLs.
30 min cardio: LifeFitness Elliptical w/ upper body motion.
LOL nuttin to look at yet.
Last few days - very frustrating & emotional -- as I come to discover... its that time of the month! Wohoo. (fuck) I really thought I was starting to buckle under the stress of trying figure out wtf I want to be when I grow up & where I want to do it. Instead.. you guessed it. Aunt Flo. Mega props to a certain couple someones who have patiently dealt w/ me thinking I'm losing my mind only to find that its all hormonal.
Last night I hit the gym too late (forgot it closes early on Friday) so ended up bailing on Leg Day. Then thanks to a night of chatting w/ PBR, CB, Humorme, RedGuru & needto and angel, I was up late enough to hear the tornado sirens start and continue running until nearly 5 am. And THEN the lightening and thunder started. That crazy weather that blew thru the midwest also hit N. Georgia. No damage here but around my county all sorts of stuff - 44K people w/o power, saw a mid-size semi flipped over and some property damage, so it must've been pretty dramatic in some places. I'm not used to tornado country so I really had no idea what to expect here w/ all the hills - it was kinda freaky so didnt' get any sleep until after 5 am. Slept until at least 2 pm. (sorry matty
)I did hit the gym tho!
8 April 2006 (Sat)
Diet:
Meal 1: 3 pm
1 turkey patty
2 oz potato
Meal 2: 5:30 pm
4 oz chicken
2 oz potato
2 c broccoli
Meal 3: PWO
2 scoops Bev Intl Muscle Provider + water
1 Capri Sun electrolyte sippy thingy (16 g carb) -- very depleted from my workout
Meal 4: 9 pm
4 oz chicken
2 c broccoli
Meal 5: ?
Training: legs
5 min treadmill warmup
Squats: bar/20 x 2 - warmup
Squats: 45/12 55/10+45/5 45/12 (means bar + 45 on each side = 135 lb)
Giant: (quads) x 3
- leg press: 180/12 x 3 (means sled + 4x45 on each side = sled + 360 lb)
- 1 leg x hack squat: 25/12 x 3 -- these were BURN OUT!
- leg ext: 130/12 x 2, 130/8 -> 115/5 -> 90/5 ->75/8 -> 40/10 -> 10/10 (BURN OUT) - 4 TUT
Giant: (hams) x 3
- GMs: bar/12 --> switched to DLs for more ham: DL: 10/12 x 2 -- lower back is a problem
- lying leg curl: 90/12 x 3 -- these were all great tonite - 4TUT w/ great hold at the top, couldn't go up to 115 tho
- hyperextension: 0/15 (4TUT) + 5 5-count pulse x 3 --- OUWWWWWCH!
Reverse ham raises: 15 -- this was an experiment to see if it was doable on the hyperext. Yep!
*STRETCH* --- trying to get my full flexibility back after nearly a year of neglecting it -- goal is a full split left & right as well as nearly full front split and also working the kinks out of my lower back which is really impacting my ability to do squats and DLs.
30 min cardio: LifeFitness Elliptical w/ upper body motion.
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Glad to hear the twisters missed ya'! We have to go thru this every spring. It's a joy!
Hope you're feeling a little better
Glad to hear the twisters missed ya'! We have to go thru this every spring. It's a joy!
Hope you're feeling a little better
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Tentatively (this is all subject to my job search btw):
- NPC Southern States - July 14-15 - Ft. Lauderdale
- NPC Masters Nationals - July 21-22 - Pittsburgh
Ischia99 said:
Competition dates?????.... Locations?????
I am glad your back on the competing wagon with me!!!!... Let the FUN begin
Ischia
Tentatively (this is all subject to my job search btw):
- NPC Southern States - July 14-15 - Ft. Lauderdale
- NPC Masters Nationals - July 21-22 - Pittsburgh
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I remember vacating to the basement in MN while growing up, but I've "only" had to deal w/ hurricanes the last several years. At least those things you can see coming. Tornados -- holy crap - could be a nice balmy night, next minute your house is flipped over in your neighbor's back yard.
scorpiogirl said:Glad to hear the twisters missed ya'! We have to go thru this every spring. It's a joy!
Hope you're feeling a little better
I remember vacating to the basement in MN while growing up, but I've "only" had to deal w/ hurricanes the last several years. At least those things you can see coming. Tornados -- holy crap - could be a nice balmy night, next minute your house is flipped over in your neighbor's back yard.
que_66
New member
Re: Sassy: July 2006 - 41 & BB Bound
Thanks for including explanations for us newbies.
What does the 5 count pulse mean on the hyperextension? I think I know but I'm not sure.
Glad to hear that you are ok with all the storms happening.
Sassy69 said:LOL nuttin to look at yet.
Last few days - very frustrating & emotional -- as I come to discover... its that time of the month! Wohoo. (fuck) Mother Nature is a b*tch
8 April 2006 (Sat)
Training: legs
5 min treadmill warmup
Squats: bar/20 x 2 - warmup
Squats: 45/12 55/10+45/5 45/12 (means bar + 45 on each side = 135 lb)
Giant: (quads) x 3
- leg press: 180/12 x 3 (means sled + 4x45 on each side = sled + 360 lb)
- 1 leg x hack squat: 25/12 x 3 -- these were BURN OUT!- leg ext: 130/12 x 2, 130/8 -> 115/5 -> 90/5 ->75/8 -> 40/10 -> 10/10 (BURN OUT) - 4 TUT
Giant: (hams) x 3
- GMs: bar/12 --> switched to DLs for more ham: DL: 10/12 x 2 -- lower back is a problem
- lying leg curl: 90/12 x 3 -- these were all great tonite - 4TUT w/ great hold at the top, couldn't go up to 115 tho
- hyperextension: 0/15 (4TUT) + 5 5-count pulse x 3 --- OUWWWWWCH!
Reverse ham raises: 15 -- this was an experiment to see if it was doable on the hyperext. Yep!
*STRETCH* --- trying to get my full flexibility back after nearly a year of neglecting it -- goal is a full split left & right as well as nearly full front split and also working the kinks out of my lower back which is really impacting my ability to do squats and DLs.
30 min cardio: LifeFitness Elliptical w/ upper body motion.
Thanks for including explanations for us newbies.
What does the 5 count pulse mean on the hyperextension? I think I know but I'm not sure.
Glad to hear that you are ok with all the storms happening.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Hey que - I guess I'm keeping this more for my reference than for others & my shorthand is in terms of # plates on one side - so dont bother adding up all the total weight.
On the hyperextension --- 1 rep = a full range motion -- pulse is hold it at the top & do 5 short counts w/ maybe 1/4 range and then release.
Hey que - I guess I'm keeping this more for my reference than for others & my shorthand is in terms of # plates on one side - so dont bother adding up all the total weight.
On the hyperextension --- 1 rep = a full range motion -- pulse is hold it at the top & do 5 short counts w/ maybe 1/4 range and then release.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
9 April 2006 (Sun) -- start of 14 weeks out from the Southern States show....eek.
Very messed up today as I couldn't sleep at all last nite, fell asleep after 4 am, up around 1pm.
Diet:
Meal 1: 3 pm
1/2 grapefruit
1 whole egg + 8 egg whites
Meal 2: PWO -- 8 pm
2 scoops Bev Intl Muscle Provider + water + 1 Capri Sun electrolyte juice sippy thing -- 16 g carb -- was BURNT after training.
Meal 3: - 9:15 pm
4 oz chicken
1 c broccoli
Meal 4: 11:45 pm
4 oz top round steak.
Training: chest, bis & abs
5 min treadmill warmup
walking lunges: 0/40 steps x 4 --- incorporating lunges, sissy squats, etc. for warmups like last yr roughly every training day -- quads / hams are my weak spot and also helps to stretch my psoas which is very tight from a rotated pelvis / lower back problems I still have from last yr.sissy squats: 25/20 x 3
incline DB Press: warmup: 20/20 x 2
Giant (chest) x 3:
- incline DB press: 30/12 x 3
- incline DB fly: 20/12 x 3 -- shoulder was hurting --need to warm up these before chest..
- cable x-overs: 20/12 x 3 -- -last set drop-set to 20->15->10->5
Smith bar press (45 degree incline bench): 25/12 x 3
Smith bar press (30 degree incline bench): 20/12 20/8->15/5 x 2 + 5 5-pulse
Giant (bis) x 3:
- EZ curl: 50/12 40/5-5-5 50/8->40/5
- Hammer curl: 25/12 x 2 25/5->20/5->15/10->10/10->5/10 -- burnout set
- Hi cable bi: 20/12 x 2, 20/8->15/5->10/10->5/15 --- burnout set w/ 4 count hold at each contraction
* Stretch + abs * -- workign to get back to doing a full front & side split and also very aggressively pursuing stretch work to help my psoas -- this has a huge impact on my ability to do DLs and anything else that touches my lower back.
ball crunch super:
- upper abs crunch w/ 8 lb medicine ball behind the head: 8/25 x 3
- lower abs crunch w/ 8 lb med ball held hi up: 8/25 x 3
30 min cardio -- treadmill at angle 15, speed 2.7
9 April 2006 (Sun) -- start of 14 weeks out from the Southern States show....eek.
Very messed up today as I couldn't sleep at all last nite, fell asleep after 4 am, up around 1pm.
Diet:
Meal 1: 3 pm
1/2 grapefruit
1 whole egg + 8 egg whites
Meal 2: PWO -- 8 pm
2 scoops Bev Intl Muscle Provider + water + 1 Capri Sun electrolyte juice sippy thing -- 16 g carb -- was BURNT after training.
Meal 3: - 9:15 pm
4 oz chicken
1 c broccoli
Meal 4: 11:45 pm
4 oz top round steak.
Training: chest, bis & abs
5 min treadmill warmup
walking lunges: 0/40 steps x 4 --- incorporating lunges, sissy squats, etc. for warmups like last yr roughly every training day -- quads / hams are my weak spot and also helps to stretch my psoas which is very tight from a rotated pelvis / lower back problems I still have from last yr.sissy squats: 25/20 x 3
incline DB Press: warmup: 20/20 x 2
Giant (chest) x 3:
- incline DB press: 30/12 x 3
- incline DB fly: 20/12 x 3 -- shoulder was hurting --need to warm up these before chest..
- cable x-overs: 20/12 x 3 -- -last set drop-set to 20->15->10->5
Smith bar press (45 degree incline bench): 25/12 x 3
Smith bar press (30 degree incline bench): 20/12 20/8->15/5 x 2 + 5 5-pulse
Giant (bis) x 3:
- EZ curl: 50/12 40/5-5-5 50/8->40/5
- Hammer curl: 25/12 x 2 25/5->20/5->15/10->10/10->5/10 -- burnout set
- Hi cable bi: 20/12 x 2, 20/8->15/5->10/10->5/15 --- burnout set w/ 4 count hold at each contraction
* Stretch + abs * -- workign to get back to doing a full front & side split and also very aggressively pursuing stretch work to help my psoas -- this has a huge impact on my ability to do DLs and anything else that touches my lower back.
ball crunch super:
- upper abs crunch w/ 8 lb medicine ball behind the head: 8/25 x 3
- lower abs crunch w/ 8 lb med ball held hi up: 8/25 x 3
30 min cardio -- treadmill at angle 15, speed 2.7
Last edited:
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I'm not stoked at 6 am.... Maybe I need more Cardio Breeze to pull that off....
I am fascinated w/ that wonderful soreness in my hams & glutes tho -- not sure if its from the lunges or the stretching, but its nature's way of letting me know those muscles are still there and not just "hanging around" (literally... )
I'm not stoked at 6 am.... Maybe I need more Cardio Breeze to pull that off....
I am fascinated w/ that wonderful soreness in my hams & glutes tho -- not sure if its from the lunges or the stretching, but its nature's way of letting me know those muscles are still there and not just "hanging around" (literally...
)
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
10 April 2006 (Mon)
(again issues w/ getting to bed early enough, getting up early enough...)
Diet:
Meal 1: 12 noon
1 whole egg +7 egg whites
1/2 grapefruit
Meal 2: 3 pm
1 oz almonds
Meal 3: 6:30 pm
4 oz chicken
2 c green beans
Meal 4: 10 pm
PWO shake - 2 scoops Bev Intl Muscle Provider + 1 c water + 1 Capri Sun juice thingy (16 g carb)
Meal 5: 11:30 pm
4 oz top round steak
1 c green beans
Training: back/hams + calves
Warm up: -- instituting the crazy hams/quads warm up at least 2x/week, maybe more
- 5 min treadmill
- walking lunges: 0/50 x 4 - lat lap w/ rear kick on each step
- Step ups: 20/25 x 3
- Sissy squats: 25/25 x 3
DLs: bar/15 x 2 10/12 20/12 -- bailed on these due to keep cranking on my shins & knees
Giant (back) x 3:
- assisted pull-ups (2 tut): 50 (counterweight)/12 60/12 70/10
- Hammer strength seated row (2 tut): 70/12 x 2 55/12
- HS hi row (2 tut): 55/12 55/10 45/12
- DB pull-overs: 50/10 45/12 x 2
Seated cable row, wide grip (2 tut): 70/12 85/12 100/10
Giant (hams) x 3:
- GMs: bar/12 10/12 x 2
- lying leg curl: 90/12 x 3
- cable pull thrus (full range): 50/12 x 3
Super (calves) x 3:
- walking calves: 45/25 x 3
- seated sliding calves: 135/30 (pulse) x 3
treadmill: angle 11/speed 3.3 (10 min) + 13/2.9 (5 min) + 15/2.6 (5 min) + 10/3.1 (5 min)
Stretch (20 min)
10 April 2006 (Mon)
(again issues w/ getting to bed early enough, getting up early enough...)
Diet:
Meal 1: 12 noon
1 whole egg +7 egg whites
1/2 grapefruit
Meal 2: 3 pm
1 oz almonds
Meal 3: 6:30 pm
4 oz chicken
2 c green beans
Meal 4: 10 pm
PWO shake - 2 scoops Bev Intl Muscle Provider + 1 c water + 1 Capri Sun juice thingy (16 g carb)
Meal 5: 11:30 pm
4 oz top round steak
1 c green beans
Training: back/hams + calves
Warm up: -- instituting the crazy hams/quads warm up at least 2x/week, maybe more
- 5 min treadmill
- walking lunges: 0/50 x 4 - lat lap w/ rear kick on each step
- Step ups: 20/25 x 3
- Sissy squats: 25/25 x 3
DLs: bar/15 x 2 10/12 20/12 -- bailed on these due to keep cranking on my shins & knees
Giant (back) x 3:
- assisted pull-ups (2 tut): 50 (counterweight)/12 60/12 70/10
- Hammer strength seated row (2 tut): 70/12 x 2 55/12
- HS hi row (2 tut): 55/12 55/10 45/12
- DB pull-overs: 50/10 45/12 x 2
Seated cable row, wide grip (2 tut): 70/12 85/12 100/10
Giant (hams) x 3:
- GMs: bar/12 10/12 x 2
- lying leg curl: 90/12 x 3
- cable pull thrus (full range): 50/12 x 3
Super (calves) x 3:
- walking calves: 45/25 x 3
- seated sliding calves: 135/30 (pulse) x 3
treadmill: angle 11/speed 3.3 (10 min) + 13/2.9 (5 min) + 15/2.6 (5 min) + 10/3.1 (5 min)
Stretch (20 min)
Last edited:
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Awesome q! They are a ... PAIN IN THE ASS!!!!!!!!!!!! (bwahahahahaha!)
Hypers are great -- well, in a sick sort of way - because I can usually do the first 10 or so like its a piece of cake. But when I get to the last 4 -5 --- BURNSSSSSSSSSSSSSSSSSSS. I don't use weights anymore because it tends to aggravate my back, but you can do things like the pulses, doing a slow release & pull, dont' drop the tension AT ALL even tho it seems really easy to do. You can also incorporate them into a Super or Giant set to keep them under the gun.
que_66 said:Sassy - Last nite was back nite & I only did 1 normal set (4TUT each rep) on the hyper and then did the 5-5count pulse set and the pulse set k i c k e d m y a $ $!
Thanks for explaining it.
Awesome q! They are a ... PAIN IN THE ASS!!!!!!!!!!!! (bwahahahahaha!)
Hypers are great -- well, in a sick sort of way - because I can usually do the first 10 or so like its a piece of cake. But when I get to the last 4 -5 --- BURNSSSSSSSSSSSSSSSSSSS. I don't use weights anymore because it tends to aggravate my back, but you can do things like the pulses, doing a slow release & pull, dont' drop the tension AT ALL even tho it seems really easy to do. You can also incorporate them into a Super or Giant set to keep them under the gun.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Dammit my internet dumped when i was half way thru fitday. Fuck fitday today.
12 April 2006 (Wed)
Diet:
Meal 1: 10 am
1/2 grapefruit
1 whole egg + 7 egg whites
Meal 2: 1 pm
4 oz turkey pattie
2 c broccoli
Meal 3: 4 pm
4 oz chix
1 c green beans
Meal 4: 7 pm
PWO shake
Meal 5: 8:30 pm
4 oz chicken
2 c broccoli
Training: delts & tris
Warmup: 5 min treadmill
Giant:
- walking lunges: 0/50 25/50 x 2
- step ups: 20/20 x 3
- hypers: 20 x 3
warm up (shoulders)
- machine press: 60/12 x 2
Giant: (delts) x 3
- DB shoulder press: 35/12 40/12 x 2 (got a spot up)
- side laterals: 15/12 x 3
- rear laterals: 15/12 x 3
- smith shrugs: 55/12 x 3 (means bar + 55 on each side)
Giant: (tris) x 3
- tri bench dips: 25/12 45/12 x 2
- bent bar cable press: 50/12 x 3
- pronated + supinated alt db kickbacks: 15/20 x 3
30 min treadmill: angle 13 / speed 2.7 -- was tired, so did slow, deep strides
stretch
... So then I come home, do my usual. Around midnite my internet dumps. Same problem as a few days ago. Ive got my laptop on the floor, kneelinig in front of it w/ a hardline to the cable modem bypassing the wireless router. After I get off the phone w/ the provider & the setup works again, I roll over on my knees and something gets stuck. So now I'm crawlign around on the floor and can't straighten my left leg.
My favorite muscle guy, Quadsweep, also a massage therapist & all around body guy, suggests its my PCL ---( recall opposite of Jen's ACL) -- guessing the ham & calf tendon are overlapped when I rolled over on my knees. Anyway --- I'll be in bed w/ ice and whatever painkilllers / relaxers I can find to see if it releases by the morning. I hope so --- its 30 steps up to my bedroom and no wireless connectivity.... FUGGGG...
Dammit my internet dumped when i was half way thru fitday. Fuck fitday today.
12 April 2006 (Wed)
Diet:
Meal 1: 10 am
1/2 grapefruit
1 whole egg + 7 egg whites
Meal 2: 1 pm
4 oz turkey pattie
2 c broccoli
Meal 3: 4 pm
4 oz chix
1 c green beans
Meal 4: 7 pm
PWO shake
Meal 5: 8:30 pm
4 oz chicken
2 c broccoli
Training: delts & tris
Warmup: 5 min treadmill
Giant:
- walking lunges: 0/50 25/50 x 2
- step ups: 20/20 x 3
- hypers: 20 x 3
warm up (shoulders)
- machine press: 60/12 x 2
Giant: (delts) x 3
- DB shoulder press: 35/12 40/12 x 2 (got a spot up)
- side laterals: 15/12 x 3
- rear laterals: 15/12 x 3
- smith shrugs: 55/12 x 3 (means bar + 55 on each side)
Giant: (tris) x 3
- tri bench dips: 25/12 45/12 x 2
- bent bar cable press: 50/12 x 3
- pronated + supinated alt db kickbacks: 15/20 x 3
30 min treadmill: angle 13 / speed 2.7 -- was tired, so did slow, deep strides
stretch
... So then I come home, do my usual. Around midnite my internet dumps. Same problem as a few days ago. Ive got my laptop on the floor, kneelinig in front of it w/ a hardline to the cable modem bypassing the wireless router. After I get off the phone w/ the provider & the setup works again, I roll over on my knees and something gets stuck. So now I'm crawlign around on the floor and can't straighten my left leg.
My favorite muscle guy, Quadsweep, also a massage therapist & all around body guy, suggests its my PCL ---( recall opposite of Jen's ACL) -- guessing the ham & calf tendon are overlapped when I rolled over on my knees. Anyway --- I'll be in bed w/ ice and whatever painkilllers / relaxers I can find to see if it releases by the morning. I hope so --- its 30 steps up to my bedroom and no wireless connectivity.... FUGGGG...
iceprincess
New member
Re: Sassy: July 2006 - 41 & BB Bound
Awww - hope your knee is better in the morning!! That is NO good!
I am voting that today was an overall BAD day for internet connections...screw them ALL!!
Awww - hope your knee is better in the morning!! That is NO good!
I am voting that today was an overall BAD day for internet connections...screw them ALL!!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Thx girl. I got it to work for a while, then packed it all up and butt scooted up to my main floor, fed the cat, loaded a soft cooler w/ some ice packs & enough food to get me thru tomorrow morning and butt scooted the last 15 stairs. I was completely soaked in sweat by the time I got upstairs. Popped some ibuprofin, swore alot because I don't have the muscle relaxers I thought I had and set up in bed. My own internet connection dropped so I'm riding on someone else's unsecured link tonite. Shhhhhhhhhhh!
The only fun pills I have are some halcion so I popped one of those after checking any interactoin between that & ibuprofin. Now just waiting for it to kick in so maybe I can keep from rolling around too much. I've been alternating ice / no ice every 20 min for the last 90 min. Maybe one more round.
Thx girl. I got it to work for a while, then packed it all up and butt scooted up to my main floor, fed the cat, loaded a soft cooler w/ some ice packs & enough food to get me thru tomorrow morning and butt scooted the last 15 stairs. I was completely soaked in sweat by the time I got upstairs. Popped some ibuprofin, swore alot because I don't have the muscle relaxers I thought I had and set up in bed. My own internet connection dropped so I'm riding on someone else's unsecured link tonite. Shhhhhhhhhhh!
The only fun pills I have are some halcion so I popped one of those after checking any interactoin between that & ibuprofin. Now just waiting for it to kick in so maybe I can keep from rolling around too much. I've been alternating ice / no ice every 20 min for the last 90 min. Maybe one more round.
iceprincess
New member
Re: Sassy: July 2006 - 41 & BB Bound
WOW - I think you got your second round of cardio in tonight!!
Don't you HATE when you run out of FUN pills...grrrr Take care tonight and I will keep my fingers crossed that the pain is gone in the morning!!
Your secret is safe with me
Sassy69 said:
WOW - I think you got your second round of cardio in tonight!!
Don't you HATE when you run out of FUN pills...grrrr Take care tonight and I will keep my fingers crossed that the pain is gone in the morning!!Your secret is safe with me
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Well, my knee came back but my internet didn't. I've been reduced to my emergency "FREE 90 DAYS OF AOL!" disk & a 20 ft phone cable. Jeez. I'm so freeking tired from last nite. Up until about 4 am swappign out the ice but the knee started to get better. Then the Halcion kicked in & apparently I feel asleep on a bunched up towel and now I've got a nice big fat bruise where that was.
I may be having an issue w/ my laptop's connectivity some how so will need to deal w/ that at some point soon. Until then... dial-up baby!
MEGA THX TO QSWEEP for helping me last nite.....!
Not sure what I've got in me to do in the gym today. Being very careful w/ my knee and just waiting to see if 4 cups of coffee & some Cardio Breeze make me give a crap about anything ....
Well, my knee came back but my internet didn't. I've been reduced to my emergency "FREE 90 DAYS OF AOL!" disk & a 20 ft phone cable. Jeez. I'm so freeking tired from last nite. Up until about 4 am swappign out the ice but the knee started to get better. Then the Halcion kicked in & apparently I feel asleep on a bunched up towel and now I've got a nice big fat bruise where that was.
I may be having an issue w/ my laptop's connectivity some how so will need to deal w/ that at some point soon. Until then... dial-up baby!
MEGA THX TO QSWEEP for helping me last nite.....!
Not sure what I've got in me to do in the gym today. Being very careful w/ my knee and just waiting to see if 4 cups of coffee & some Cardio Breeze make me give a crap about anything ....
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Thx girl! Most of the day was just in a flaky fog still messnig w/ my internet connection. I finally just had to get out of the house - then somehow the emotional drain of it all hit on the way to CompUSA to get a 25 ft ethernet cable. One call to mom later, I feel a lot better
I also made a score at Target! Found a $9.99 iPod Shuffle belt clip -- my poor little iPod -- I got the little one so i could hang it around my neck as the arm band ones are too small & annoying. Except the lanyard that the iPod hangs on gets soaked and that just gets sort of disgusting. So... yay!
2dagym said:
Thx girl! Most of the day was just in a flaky fog still messnig w/ my internet connection. I finally just had to get out of the house - then somehow the emotional drain of it all hit on the way to CompUSA to get a 25 ft ethernet cable. One call to mom later, I feel a lot better
I also made a score at Target! Found a $9.99 iPod Shuffle belt clip -- my poor little iPod -- I got the little one so i could hang it around my neck as the arm band ones are too small & annoying. Except the lanyard that the iPod hangs on gets soaked and that just gets sort of disgusting. So... yay!
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Hope the knee is on the mend. I can feel the same thing "pop" when I do leg curls.
Mom's always have that effect......most of the time, anyway! lolSassy69 said:One call to mom later, I feel a lot better
Hope the knee is on the mend. I can feel the same thing "pop" when I do leg curls.
MassDestruction
New member
Re: Sassy: July 2006 - 41 & BB Bound
Only problem with that lanyard is it holds the player in the exact spot dumbells are to hit during chest, or back movements with cable + bar combo.
Only problem with that lanyard is it holds the player in the exact spot dumbells are to hit during chest, or back movements with cable + bar combo.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Hard & fast leg work out tonite. Also discovered my chiropractor has started her 2nd week of a training program so maybe I just found a training buddy - or at least someone to while away my cardio time with...
Diet: sleeping patterns still hosed completely... still up at 5 am...
Meal 1: 11 am
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 3 pm
4 oz chicken
1 c green beans
Meal 3: 6:30 pm
4 oz chicken
1 c green beans
*train*
Meal 4: 9pm
4 oz chicken
1 c broccoli
Meal 5: 11:30 pm
4 oz top round steak
2 gigantic cups of decaf
Training: legs -- hard & fast cuz the gym closes early on Fridays
Warm up: 5 min treadmill
Giant: x 2
- walking lunges: 15/ 50 x 2
- step ups: 20/20 x 2
- 45 degree hypers: 25/20 x 2
Giant (quads) x3
- squats: bar/20 (warmup), 45/12 x 3
- leg press: 45^4/12 x 3
- leg ext: 130/12 x 2 130/5->115/5->100/5->85/5-> alt 25/5x 3 -- burn out
Giant (hams) x 2:
- GMs: bar/15 10/12
- lying leg curl: 100/10+ 3 pulse at top x 2
- 90 degree hyper ext: 0/15 + 5 pulse / 2
Ran out of time for stretching & cardio tonite, but based on my better common sense re: the "knee incident" & "butt scooting" the other night, I'm cutting back on the stretching for a few days and reading about it instead.
And the good news is that my Nytol is now kicking in at 1:42 am... might yet get a reasonable night's sleep!
G'Nytol!
Hard & fast leg work out tonite. Also discovered my chiropractor has started her 2nd week of a training program so maybe I just found a training buddy - or at least someone to while away my cardio time with...
Diet: sleeping patterns still hosed completely... still up at 5 am...
Meal 1: 11 am
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 3 pm
4 oz chicken
1 c green beans
Meal 3: 6:30 pm
4 oz chicken
1 c green beans
*train*
Meal 4: 9pm
4 oz chicken
1 c broccoli
Meal 5: 11:30 pm
4 oz top round steak
2 gigantic cups of decaf
Training: legs -- hard & fast cuz the gym closes early on Fridays
Warm up: 5 min treadmill
Giant: x 2
- walking lunges: 15/ 50 x 2
- step ups: 20/20 x 2
- 45 degree hypers: 25/20 x 2
Giant (quads) x3
- squats: bar/20 (warmup), 45/12 x 3
- leg press: 45^4/12 x 3
- leg ext: 130/12 x 2 130/5->115/5->100/5->85/5-> alt 25/5x 3 -- burn out
Giant (hams) x 2:
- GMs: bar/15 10/12
- lying leg curl: 100/10+ 3 pulse at top x 2
- 90 degree hyper ext: 0/15 + 5 pulse / 2
Ran out of time for stretching & cardio tonite, but based on my better common sense re: the "knee incident" & "butt scooting" the other night, I'm cutting back on the stretching for a few days and reading about it instead.
And the good news is that my Nytol is now kicking in at 1:42 am... might yet get a reasonable night's sleep!
G'Nytol!
Last edited:
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Nice leg work! I don't know if the day will EVER come that I can do 100# leg curls - geez!!!!!
Hope the Nytol worked for ya'.
Sassy69 said:Training: legs -- hard & fast cuz the gym closes early on Fridays
Warm up: 5 min treadmill
Giant: x 2
- walking lunges: 15/ 50 x 2
- step ups: 20/20 x 2
- 45 degree hypers: 25/20 x 2
Giant (quads) x3
- squats: bar/20 (warmup), 45/12 x 3
- leg press: 45^4/12 x 3
- leg ext: 130/12 x 2 130/5->115/5->100/5->85/5-> alt 25/5x 3 -- burn out
Giant (hams) x 2:
- GMs: bar/15 10/12
- lying leg curl: 100/10+ 3 pulse at top x 2
- 90 degree hyper ext: 0/15 + 5 pulse / 2
Ran out of time for stretching & cardio tonite, but based on my better common sense re: the "knee incident" & "butt scooting" the other night, I'm cutting back on the stretching for a few days and reading about it instead.
And the good news is that my Nytol is now kicking in at 1:42 am... might yet get a reasonable night's sleep!
G'Nytol!
Nice leg work! I don't know if the day will EVER come that I can do 100# leg curls - geez!!!!!
Hope the Nytol worked for ya'.
que_66
New member
Re: Sassy: July 2006 - 41 & BB Bound
Glad to hear your knee is feeling better
Sorry to hear about being forced to use AOHELL on dialup....ewwwwwwww!
Here's a funny you can appreciate:
"M" switched from dialup to a local ISP's dsl package about a year ago. Of course he speed tested it after installation and was getting the speed of a T1.......he neglected to mention this to them.
They called him the other day and informed him that his download speed would decrease because they determined that they had inadvertantly set him up a a T1 and since it was their error, there would not be any additional charges for the year's worth of T1 service that he received for the "DSL price."
He's a little tore up because he can't download 4 movies, games or linux iso's at the same time anymore. He can only do one at a time.
Glad to hear your knee is feeling better
Sorry to hear about being forced to use AOHELL on dialup....ewwwwwwww!
Here's a funny you can appreciate:
"M" switched from dialup to a local ISP's dsl package about a year ago. Of course he speed tested it after installation and was getting the speed of a T1.......he neglected to mention this to them.
They called him the other day and informed him that his download speed would decrease because they determined that they had inadvertantly set him up a a T1 and since it was their error, there would not be any additional charges for the year's worth of T1 service that he received for the "DSL price."
He's a little tore up because he can't download 4 movies, games or linux iso's at the same time anymore. He can only do one at a time.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
LOL I hate internet. So I spent most of Thurs & Fri screwing around w/ it, then they tell me to disconnect the cable tv branch of the splitter & connect the cable modem directly to the plug in the wall... now I have no cable tv. Then I had to buy a 25' ethernet cord so at least i have internet , but the wireless is hosed up now.
Anyway... it also seems I lost my little notebook that I keep track of my training in, so I' gotta go off the top of my head right now..
15 April 2006 (Sat)
Diet: Again w/ the screwy sleeping times..
Meal 1: 12 pm
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 4:30 pm --- I had a couple diet cokes prior while laying out on the back deck which managed to delay my hunger pangs...
4 oz chicken
1 c green beans
* train *
Meal 3: 8 pm
2 scoops Bev Int' Muscle Provider + 1 thingy of Capri Sun juice box stuff + water
Meal 4: 10 pm
5 oz chicken
2 c green beans
Meal 4:12:20 am
1 handful almonds
Training: Chest & Bis
Warmup: 5 min treadmill
Giant:
- walking lunges: 20/50 x 2
- step ups: 25/20 x 2
- 45 degree hyper: 25/15 x 2
incline bar press: bar/20 x 2 (warmup)
Giant (chest) x 3:
- Db incline press: 40/12 x 2 45/8 + 35/5
- Hammer strength seated incline press: 35/12 x 3
- cable x-ver: 20/12 x 3
Giant (bis) x 3:
- Ez curl: 50/12 60/8 40/5+5+5 (forearms started to ache so moved to lighter weigth on the 60)
- Hammer curls "run the rack": 25/5 + 20/5 + 15/5 + 10/5 + 5/10 x 3
- Hi cable bis: 20/12 x 2 20/10+15/10+10/10+ 5/10 (4TUT)
20 min elliptical (then got booted out of the gym)
LOL I hate internet. So I spent most of Thurs & Fri screwing around w/ it, then they tell me to disconnect the cable tv branch of the splitter & connect the cable modem directly to the plug in the wall... now I have no cable tv. Then I had to buy a 25' ethernet cord so at least i have internet , but the wireless is hosed up now.
Anyway... it also seems I lost my little notebook that I keep track of my training in, so I' gotta go off the top of my head right now..
15 April 2006 (Sat)
Diet: Again w/ the screwy sleeping times..
Meal 1: 12 pm
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 4:30 pm --- I had a couple diet cokes prior while laying out on the back deck which managed to delay my hunger pangs...
4 oz chicken
1 c green beans
* train *
Meal 3: 8 pm
2 scoops Bev Int' Muscle Provider + 1 thingy of Capri Sun juice box stuff + water
Meal 4: 10 pm
5 oz chicken
2 c green beans
Meal 4:12:20 am
1 handful almonds
Training: Chest & Bis
Warmup: 5 min treadmill
Giant:
- walking lunges: 20/50 x 2
- step ups: 25/20 x 2
- 45 degree hyper: 25/15 x 2
incline bar press: bar/20 x 2 (warmup)
Giant (chest) x 3:
- Db incline press: 40/12 x 2 45/8 + 35/5
- Hammer strength seated incline press: 35/12 x 3
- cable x-ver: 20/12 x 3
Giant (bis) x 3:
- Ez curl: 50/12 60/8 40/5+5+5 (forearms started to ache so moved to lighter weigth on the 60)
- Hammer curls "run the rack": 25/5 + 20/5 + 15/5 + 10/5 + 5/10 x 3
- Hi cable bis: 20/12 x 2 20/10+15/10+10/10+ 5/10 (4TUT)
20 min elliptical (then got booted out of the gym)
C
curgeo
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Why did you get booted out of the gym sassy?
Why did you get booted out of the gym sassy?
C
curgeo
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Ahh... I was waiting for a wild story....Like the time I went to a new gym because mine was closed. I was doing some shrugs and the weight hit the pins hard. The owner came out and said for me not to do that as it might hurt the equipment. (Add smartass comment from short little powerlifter) and Viola'......Kicked the hell out.
Ahh... I was waiting for a wild story....Like the time I went to a new gym because mine was closed. I was doing some shrugs and the weight hit the pins hard. The owner came out and said for me not to do that as it might hurt the equipment. (Add smartass comment from short little powerlifter) and Viola'......Kicked the hell out.
A
Aries13
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Xport Fitness.. no matter how bitchy the employes... and the pressure that I have to look somewhat decent when I go there.. MEAN evil bitchy girl looks... still... you cant beat 24 hours-365 days a year... yes even Xmas... and new year... and the equipment is just out of this world.
I miss my home gym ... the one at school is so GHETTO!
Xport Fitness.. no matter how bitchy the employes... and the pressure that I have to look somewhat decent when I go there.. MEAN evil bitchy girl looks... still... you cant beat 24 hours-365 days a year... yes even Xmas... and new year... and the equipment is just out of this world.
I miss my home gym ... the one at school is so GHETTO!
Re: Sassy: July 2006 - 41 & BB Bound
Sassy I just want you to know that
I LOVE YOU ...
seriously ... THANK YOU for everything, always ...
We're evilbadgergrl said:I love that you're not a morning person Sassy. I'm so with you on that...
What's wrong with those morning people?
Sassy I just want you to know that
I LOVE YOU ... seriously ... THANK YOU for everything, always ...
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Well I guess part of beign a "morning person" is what you have that gets you out of bed. At the moment its my cat yowling to eat....
LOVE U TOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
*Bunny* said:We're evil
Sassy I just want you to know that
seriously ... THANK YOU for everything, always ...
Well I guess part of beign a "morning person" is what you have that gets you out of bed. At the moment its my cat yowling to eat....
LOVE U TOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Thx girl! I guess at least they were still open today!
16 April 2006 (Sun, Easter)
Diet: another f'd up night of sleeping....
Meal 1: 12 noon
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 3 pm
1 pouch of tuna
1 c green beans
* train *
Meal 3: 7:30 pm
2 scoops Bev Int'l Muscle Provider + Capri Sun thingy (16 g carb) + water + glutamine
Meal 4: 8:30 pm
4 oz turkey sausage - "big Easter dinner"
2 c green beans
Meal 5: tbd
Training: back & calves
warm up:
Giant:
- walking lunges: 20/50 x 2
- step ups (std bench leve): 25/20 x 2
- 45 degree hypers: 25/20 x 2
*Cardio* - 41 min elliptical - hanging w/ someone who is closer to a comp date than I am
Smith DLs: 25/15 45/12 x 3 - these were a million times easier on my lower back!
Giant: (back)
- assisted chins: 50/12 50/8+60/6 60/12
- 45 degree hypers: 0/15 x 3
- 1 arm DB rows: 55/12 x 3
- DB pull-overs: 50/12 x 3
Super (calves)
- seated calves: 90/30 x 2 90/40
- sliding calves: 135/30 x3
walking calves: 45/50 x 3
* stretch*
Thx girl! I guess at least they were still open today!
16 April 2006 (Sun, Easter)
Diet: another f'd up night of sleeping....
Meal 1: 12 noon
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 3 pm
1 pouch of tuna
1 c green beans
* train *
Meal 3: 7:30 pm
2 scoops Bev Int'l Muscle Provider + Capri Sun thingy (16 g carb) + water + glutamine
Meal 4: 8:30 pm
4 oz turkey sausage - "big Easter dinner"
2 c green beans
Meal 5: tbd
Training: back & calves
warm up:
Giant:
- walking lunges: 20/50 x 2
- step ups (std bench leve): 25/20 x 2
- 45 degree hypers: 25/20 x 2
*Cardio* - 41 min elliptical - hanging w/ someone who is closer to a comp date than I am
Smith DLs: 25/15 45/12 x 3 - these were a million times easier on my lower back!
Giant: (back)
- assisted chins: 50/12 50/8+60/6 60/12
- 45 degree hypers: 0/15 x 3
- 1 arm DB rows: 55/12 x 3
- DB pull-overs: 50/12 x 3
Super (calves)
- seated calves: 90/30 x 2 90/40
- sliding calves: 135/30 x3
walking calves: 45/50 x 3
* stretch*
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
My "Plans" are definite, however I"m job hunting right now and looking out of state. I can't guarantee 100% that I will be there. That's just the way it is for me -- I plan to be there unless I have a juicy job offer.
nelmsjer said:Sassy, how definite are you on your July 22-23rd show? IP and I (and a few others...I THINK) are considering touring the Northeast between Treilin's and your show, ending our tour at your show.
My "Plans" are definite, however I"m job hunting right now and looking out of state. I can't guarantee 100% that I will be there. That's just the way it is for me -- I plan to be there unless I have a juicy job offer.
Re: Sassy: July 2006 - 41 & BB Bound
You can always cancel those reservations without penalty & I HATE last minute stuff
<thread jack> BUT let me know your plans as they unfold... there is a good chance I will have a 5 day weekend & I may just be out that way ... /jack
^^ I reserved a room there anyway, just in casenelmsjer said:While I would love to go, I hope you end up with a juicy job offer.
You can always cancel those reservations without penalty & I HATE last minute stuff <thread jack> BUT let me know your plans as they unfold... there is a good chance I will have a 5 day weekend & I may just be out that way ... /jack
Re: Sassy: July 2006 - 41 & BB Bound
Hmmm we'll see how my schedule is too.... maybe I Could swing touring down to Miss Sassy's show!*Bunny* said:^^ I reserved a room there anyway, just in case
<thread jack> BUT let me know your plans as they unfold... there is a good chance I will have a 5 day weekend & I may just be out that way ... /jack
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
I'm goin' to Sassy's comp. too! Can't miss THAT one!
I'm goin' to Sassy's comp. too! Can't miss THAT one!
You better start getting your booty in gear because we are looking at a Sassy show SgtSlaughter
New member
Re: Sassy: July 2006 - 41 & BB Bound
na... none.
I've requested time off around then
*Bunny* said:No pressure though ...
na... none.
I've requested time off around then
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Nothing I'd love more than ma homies in the audience....
Yesterday I was just too beat to do anything except sleep, so it was a wash as far as training, though diet was tight.
And someone turned in my training notebook at the gym! I was soooo happy!
18 April 2006 (Tues) -- still w/ the waking up issue.....
Diet:
Meal 1: 12 noon
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 5 pm -- not hungry at all today
5 oz chicken
2 c green beans
Meal 3: 9 pm - PWO
2 scoops Bev Intl Muscle Provider + water
Meal 4: 11:30 pm -- all of a sudden raving starving
4 oz bison
2 c green beans
Meal 5: 3 am -- couldn't sleep again
handful of almonds
Training: delts, tris, abs
Warmup: 5 min treadmill (forgot the walking lunges & all...)
Warm up: Seated Arnold Press: 20/20 x2
Giant (delts / shoulders):
- DB shoulder press: 40/12 45/10 x 2 (spot on the start)
- Side laterals: 15/12 x 3
- Rear laterals: 15/12 x 3
- Smith shrugs: 70 (per side + bar)/10 x 3
Upright cable rows: 40/12 x 3 --- that grip sometimes pinches so cut them short
Rotator cuff cable: 10/20 x 4 5/20 x 4
Forearm cable roll: 20/10 x 2
Giant (tris):
- skull crushers (ezbar) + close grip presses: 50/12+12 60/8+8 x 2
- rope cable tri presses: 40/5->30/5->20/5 x 3 ---- hold & burn that shit!
- pronated + supinated tri DB kickbacks: 15/20 x 3
Abs - wasn't real excited about these sets but all the places I usually do my ab stuff had stupid newbies in the way....
- ball cable crunches: 60/25 x 3
- ball crunches w/ 10 lb DB behind head: 10/25 x 3
- ball crunches w/ 10 lb DB held hi in front: 10/25 x 3
*forgot to stretch --- friggen day full of "blond moments" *
Cardio: 10 min LifeFitness elliptical + 30 min recumbant bike
Nothing I'd love more than ma homies in the audience....
Yesterday I was just too beat to do anything except sleep, so it was a wash as far as training, though diet was tight.
And someone turned in my training notebook at the gym! I was soooo happy!
18 April 2006 (Tues) -- still w/ the waking up issue.....
Diet:
Meal 1: 12 noon
1 whole egg + 7 egg whites
1/2 grapefruit
Meal 2: 5 pm -- not hungry at all today
5 oz chicken
2 c green beans
Meal 3: 9 pm - PWO
2 scoops Bev Intl Muscle Provider + water
Meal 4: 11:30 pm -- all of a sudden raving starving
4 oz bison
2 c green beans
Meal 5: 3 am -- couldn't sleep again
handful of almonds
Training: delts, tris, abs
Warmup: 5 min treadmill (forgot the walking lunges & all...)
Warm up: Seated Arnold Press: 20/20 x2
Giant (delts / shoulders):
- DB shoulder press: 40/12 45/10 x 2 (spot on the start)
- Side laterals: 15/12 x 3
- Rear laterals: 15/12 x 3
- Smith shrugs: 70 (per side + bar)/10 x 3
Upright cable rows: 40/12 x 3 --- that grip sometimes pinches so cut them short
Rotator cuff cable: 10/20 x 4 5/20 x 4
Forearm cable roll: 20/10 x 2
Giant (tris):
- skull crushers (ezbar) + close grip presses: 50/12+12 60/8+8 x 2
- rope cable tri presses: 40/5->30/5->20/5 x 3 ---- hold & burn that shit!
- pronated + supinated tri DB kickbacks: 15/20 x 3
Abs - wasn't real excited about these sets but all the places I usually do my ab stuff had stupid newbies in the way....
- ball cable crunches: 60/25 x 3
- ball crunches w/ 10 lb DB behind head: 10/25 x 3
- ball crunches w/ 10 lb DB held hi in front: 10/25 x 3
*forgot to stretch --- friggen day full of "blond moments"
*Cardio: 10 min LifeFitness elliptical + 30 min recumbant bike
Last edited:
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
19 April 2006 (Wed)
Generally a shitball day in terms of falling asleep again after 4:30 am, wake up at noon and just feel flaky all day. Not realy sure why. Didnt' eat much today and spent most of the time at the gym distracted by some very emotional shit that i have no idea why it was bugging me --- for some reason it seemed very important that I update my will w/ the whys, hows & whos and just in cases.... Shit.
Diet:
Meal 1: 12 noon
2 scoops bev intl Muscle Provider + Capri Sun sippy thing (16 g carb) + water
Meal 2: 5 pm
5 oz chicken
2 c green beans
* train *
Meal 3: 9 pm
2 scoops Bev Intl Muscle Provider + water
Meal 4: 10 pm - tbd
Training: Legs ---> but changed to just Quads
Warm up: 5 min treadmill
Giant:
- walking lunges: 20/50 x 2
- step ups: 25/20 x 2
- 45 degree reverse hypers: 25/15 x 2
ATF Squats: bar/20 10/12 20/12 30/8 -- getting very distracted so cut this short
Giant: (hams) - discontinued after 1 cycle
- Smith SLDLs: 25/12 35/1 -- aborted because the left side of the bar kept getting jammed & jacked my back real nice
- seated leg curl: 120/12
- 90 degree reverse hyper: 15 + 5 pulse
Giant: (quads)
- 1 leg hack: 25/12 x 3
- leg press (wide stance): 45^4/12 x 3
- leg ext: 130/8 x 3
leg ext alternating: 55/8 x 2, 40/8 x 2, 25/10 x 2, 10/20 x 2 -- hold 4TUT, burnout
leg press (narrow stance): 45^4/12 x 3
hack (2 leg): 115/20 x 2
After that just cut it short as I was getting light-headed. Tomorrow I'll do hams.
19 April 2006 (Wed)
Generally a shitball day in terms of falling asleep again after 4:30 am, wake up at noon and just feel flaky all day. Not realy sure why. Didnt' eat much today and spent most of the time at the gym distracted by some very emotional shit that i have no idea why it was bugging me --- for some reason it seemed very important that I update my will w/ the whys, hows & whos and just in cases.... Shit.
Diet:
Meal 1: 12 noon
2 scoops bev intl Muscle Provider + Capri Sun sippy thing (16 g carb) + water
Meal 2: 5 pm
5 oz chicken
2 c green beans
* train *
Meal 3: 9 pm
2 scoops Bev Intl Muscle Provider + water
Meal 4: 10 pm - tbd
Training: Legs ---> but changed to just Quads
Warm up: 5 min treadmill
Giant:
- walking lunges: 20/50 x 2
- step ups: 25/20 x 2
- 45 degree reverse hypers: 25/15 x 2
ATF Squats: bar/20 10/12 20/12 30/8 -- getting very distracted so cut this short
Giant: (hams) - discontinued after 1 cycle
- Smith SLDLs: 25/12 35/1 -- aborted because the left side of the bar kept getting jammed & jacked my back real nice
- seated leg curl: 120/12
- 90 degree reverse hyper: 15 + 5 pulse
Giant: (quads)
- 1 leg hack: 25/12 x 3
- leg press (wide stance): 45^4/12 x 3
- leg ext: 130/8 x 3
leg ext alternating: 55/8 x 2, 40/8 x 2, 25/10 x 2, 10/20 x 2 -- hold 4TUT, burnout
leg press (narrow stance): 45^4/12 x 3
hack (2 leg): 115/20 x 2
After that just cut it short as I was getting light-headed. Tomorrow I'll do hams.
ck2006
New member
Re: Sassy: July 2006 - 41 & BB Bound
Sassy69 said:19 April 2006 (Wed)
Generally a shitball day in terms of falling asleep again after 4:30 am, wake up at noon and just feel flaky all day. Not realy sure why. Didnt' eat much today and spent most of the time at the gym distracted by some very emotional shit that i have no idea why it was bugging me --- for some reason it seemed very important that I update my will w/ the whys, hows & whos and just in cases.... Shit.
Try and get some good sleep tonight.
MassDestruction
New member
Re: Sassy: July 2006 - 41 & BB Bound
Good luck with the interview. The lack of sleep is troubling though...i think you need to relax a bit be4 bed. Nice jacuzzi!
Good luck with the interview. The lack of sleep is troubling though...i think you need to relax a bit be4 bed. Nice jacuzzi!
