Sassy 2005

[The Shadow]

According to the "cals burned" monitors, this is around 550 cal/cardio session x 2 = 1000 cals.

I agree on the 6 meals - what I was anticipating. At this point, since I haven't had a protein shake since the beginning of March, would I see some issues processing it??

Strictly Whey in water??


Shouldnt be a problem....


so...1000 cals burned....take that from your cals in and you might be getting a total of what 400-600 cals daily??

 

[Sassy69]

Just quick checking in fitday.com - 8 servings of about 35 g protein (4 oz cooked chicken) + 1 c string beans = 1739 cals. The carb cycling puts in either about 100 g carb (= 400 cals of sweet potato/day) or 28 g fat (= 1/2 c almonds) puts total daily cals at around 2000-2200. Less 1100 cal burn = about 1000 cals to "live" on.

 

[The Shadow]

Just quick checking in fitday.com - 8 servings of about 35 g protein (4 oz cooked chicken) + 1 c string beans = 1739 cals. The carb cycling puts in either about 100 g carb (= 400 cals of sweet potato/day) or 28 g fat (= 1/2 c almonds) puts total daily cals at around 2000-2200. Less 1100 cal burn = about 1000 cals to "live" on.

thats why I suggested 5 meals with a whey shake(no fat)....it will drop the cals a bit and still keep protein high



but you are cuurrently at 5 meals right??


so you cals are MUCH lower at this particular point??

 

[Sassy69]

Currently at 5 meals -

5 protein + veg = 1087 cals
+ 1/2 c almonds = + 360 cal
OR
+ 100 g yams = + 412 cal

=====================
So yep, around 1500 cal total - 1000 cals cardio = 500 cals to survive.

 

[The Shadow]

Currently at 5 meals -

5 protein + veg = 1087 cals
+ 1/2 c almonds = + 360 cal
OR
+ 100 g yams = + 412 cal

=====================
So yep, around 1500 cal total - 1000 cals cardio = 500 cals to survive.

yep....I would recommend the 5 meals with a 6th of Whey protein after training with a portion of sweet potato

then simply leave off the carbs from your last meal of the day

 

[luciano]

Very sexy in the pink and blue suits , thats it Sassy ,feed the hungry eyes !

I miss ur face in em , tho i understand its about BODY bulding

 

[Sassy69]

yep....I would recommend the 5 meals with a 6th of Whey protein after training with a portion of sweet potato

then simply leave off the carbs from your last meal of the day

Wait, I think i'mv confused. Is the whey protein Meal 6 or the 6th meal? I train in the AM and eat Meal 1 after cardio & before training. Meal 2 comes after training, shower, drive to work. So you are saying the protein shake as Meal 2 w/ a carb?

 

[treilin]

Wow Sassy you look great!
I'm sorry but I unfortunatley I have school that weekend so I'm going to miss out on seeing you compete! I was pretty disappointed!
Your hard work has really shown through.
Congrats.

 

[Sassy69]

There will be pictures & stories galore I'm sure... unless what happens in ATL stays in ATL....



Today I am happy to say the scale reported 141 lb and I sort of saw abs last nite.

Yay!

 

[Miss24k]

There will be pictures & stories galore I'm sure... unless what happens in ATL stays in ATL....

Hey now...none of that, you know you got to give me the scoop since I have the most valid reason of all for not being there


LOL