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Sarge's Lifting Chronicles 2006-2007

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I was going to say....6K is pretty damn hard....how often are you eating bro? Your meal gotta be huuuuge?
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JKurz1 said:
I was going to say....6K is pretty damn hard....how often are you eating bro? Your meal gotta be huuuuge?
Click to expand...
well like i said 4-5 on average, 6k on a good day.

A huge eating day would be every 2-3 hours, just lots of calories; protein, carbs, fats.

Diet what off? The goal isn't sheer fat gain bro... And i don't want to start arguing with you again about it so leave it at that :p
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
well like i said 4-5 on average, 6k on a good day.

A huge eating day would be every 2-3 hours, just lots of calories; protein, carbs, fats.

Diet what off? The goal isn't sheer fat gain bro... And i don't want to start arguing with you again about it so leave it at that :p
Click to expand...
BUT THOSE CONVERSATIONS ARE SO MUCH FUN!! LOL :p
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

OMG bro you're gonna get t3h fat with all those calories and no marathon cardio sessions!!!11!

jkurz, can you try to confine your insecurities/neuroses to your own journal?

lol @ needing some alcohol after trying to shop for a used car.
 
come on bro.....I didnt mean it like that......all I meant with with 5-6K a good portion will be stored unless you are a genetic freak......just take awhile to diet down and cut if you plan to....if you never do, thats great too....wasnt bashing you bro.....I'm tired of the 1-2lb a week max approach too......dont know what to do.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JKurz1 said:
come on bro.....I didnt mean it like that......all I meant with with 5-6K a good portion will be stored unless you are a genetic freak......just take awhile to diet down and cut if you plan to....if you never do, thats great too....wasnt bashing you bro.....I'm tired of the 1-2lb a week max approach too......dont know what to do.
Click to expand...
The calories are going to be used to build some serious strength that i'm lacking BIG TIME. pound for pound my strength blows ass... That's the main goal with the side goal of being bigger and leaner as always. I, mentally, will not and can not let my gut get out of control... that's always a given for me.

You do know what to do. You just can't seem to bring yourself to do it.


Eating chicken breast brown rice and broc right now. good clean meal... ketchup on it though. <--- you need to aviod this at all costs.

If I had your level of bodyfat, i'd be in heaven bulking and not worring out getting a belly that flopped over my belt line, lol.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Cynical Simian said:
lol @ needing some alcohol after trying to shop for a used car.
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lol, I could have used a (couple of) Knob Creek and ginger(s) but I didn't want to get a buzzzzz.

I practiced lamaz every 15 minutes, the stories these bastards come up with are overused, like this:

If I had a dollar for every time I heard "This beautiful one right here was driven by grandma and just used as a commuter to the city." I'd have a big swole piggy bank.

Yah right :rolleyes: fuck yourself you slimmy piece of shit....It was a 16yr old's first car that he learned to clutch on.

Tomorrow I'm heading out to do it again... but pre-researched, so going to see 2 vehicles at different places... hopefully less stress and no bullshit.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

gimme a typical lowdown of a good day's diet.....times, etc......seems pretty clean, no?
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sarge....check out edmunds.com that might help you a little
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

thanks bro, but i found a couple quality one's last night using usedcars (i think) i dunno did it at home....actually i'll run a quick query with edmonds right now, why not :)

edit: lol, edmunds used section took me to autotrader. That's what i used last night. Great searching place right there.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
thanks bro, but i found a couple quality one's last night using usedcars (i think) i dunno did it at home....actually i'll run a quick query with edmonds right now, why not :)

edit: lol, edmunds used section took me to autotrader. That's what i used last night. Great searching place right there.
Click to expand...


FFQuads has bought a few cars off Ebay Motors w/ great success. A really nice M3 and a fucking sweet 68 Chevelle - both SUPER clean cars.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
Supplement Update: for link in signature

AIFM - 1 spray per day (a day off every couple weeks)
PureCEE - 1 smurf caplet post training
RED Blast - 8 red caplets pre training (may bump up)
SesaPure - 1, 3x day
Gluc_R - pre meals as needed (been out for awhile, finally new ordered and on the way)
Vit-C 1g per tab - up to 3 or 4 daily
B-100 ~ 6 a day
Multi vitamin Dual Tabs - 4 spread through the day
Flax oil caps - 9 per day (1.2 grams each) Fish oil after this bottle is done.
OxyCalm - 2 sprays 3x day or as needed
Yohimbine/Caffeine:- 2.5-10/200 (haven't experimented yet... "Y" was cheaper and easier to get than Ephedrine hcl so I'm giving it a whirl)
Thermorexin: as needed/rotated with other stimulants
AF Green Tea : 1-2 daily (occasionally for it's antioxidant properties) Almost out

Misc:
Potassium caps 99mg
Cayenne & Ginger

When needed:
Diphenhydramine Hydrochloride 25mg
Yogi - Bed time tea (Works very well, unless you pop xanax like candy or smoke the greenery)
Ibprophen 400-800mg
Asprin 325mg
Click to expand...

WOW u sure do have an arsenal there!

Wtf is Diphenhydramine Hydrochloride 25mg???

Also how good is Yogi Tea? for some damn reason i cant sleep as good as im used to because my house gets so fukin hot from the heat overnight that i wake up with sweats...i would love to sleep through and get a good DEEEEP sleep ya know.

Also how is the RedBlast Working out, i might want to pick some up for later....
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

AL: Thanks for bringing that up!! Haven't thought of ebay in a loooong time. I've sold a '01 MR2 spyder on there before, very smooth sale. But they don't have what i'm looking for right now. Going out to 2 dealerships today...

MM: for 3 bucks it's worth trying to see if you like it :) I sleep with my window open... otherwise i can't sleep either. Red Blast... it's ok, the focus was really cool but I prefer the kind of pumps I got from PureCEE at 5 caplets. if I want the focus i'd probably just use a Thermorexin, or a stim (ECA)...
Switched to "pharmacutical" fish oil caps... WOW my skin is clear as hell from that stuff. Added Tyler's liver detox too for health reasons... using a couple bottle won't hurt, i'm sure I've abused that organ plenty back in my binging days.

CS: :)

Week 9 Day 1 today... as long as I have time for food ect and don't want to go out boozing after dealing with salemen later on, it's Benching today.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

al420 said:
FFQuads has bought a few cars off Ebay Motors w/ great success. A really nice M3 and a fucking sweet 68 Chevelle - both SUPER clean cars.
Click to expand...


Motor Head here......


Sorry for the thread jack...but yes.....ebay MOTORS has some good stuff
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

:)
sgtslaughter said:
AL: Thanks for bringing that up!! Haven't thought of ebay in a loooong time. I've sold a '01 MR2 spyder on there before, very smooth sale. But they don't have what i'm looking for right now. Going out to 2 dealerships today...

MM: for 3 bucks it's worth trying to see if you like it :) I sleep with my window open... otherwise i can't sleep either. Red Blast... it's ok, the focus was really cool but I prefer the kind of pumps I got from PureCEE at 5 caplets. if I want the focus i'd probably just use a Thermorexin, or a stim (ECA)...
Switched to "pharmacutical" fish oil caps... WOW my skin is clear as hell from that stuff. Added Tyler's liver detox too for health reasons... using a couple bottle won't hurt, i'm sure I've abused that organ plenty back in my binging days.

CS: :)

Week 9 Day 1 today... as long as I have time for food ect and don't want to go out boozing after dealing with salemen later on, it's Benching today.
Click to expand...

What type of car are you looking for???
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

FFQuads said:
What type of car are you looking for???
Click to expand...
just signed for sumthin'... finally back, my ass is numb from driving for the majority of the past 6 hours... fuggin' a

trying to get my stuff together now to hit the gym before they close...
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 9 Day 1
1.11.2007
Thursday

1st week back on track 5 reps, next week triple, next-next week single
CGBP: Barx8, 95x5, 135x5, 155x5, 175x5

Front Squats: Barx8, 95x8, 115x8

Bodyweight Dips: 6 reps, 5, 5 ... felt solid again.

Decline Crunches: BW+10 for 3 sets of 8

DB Shrugs: 105's for 10, x10

V Bar Press Downs: 110x15, 130x15, 150x15

8:15pm - 9:10pm

last car shopping day complete, not an even "good" or acceptable eating day. Reward Post workout meal = Wendy's classic triple with cheese... the fries were nasty and old so i didn't eat 'em.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
Week 9 Day 1
1.11.2007
Thursday

1st week back on track 5 reps, next week triple, next-next week single
CGBP: Barx8, 95x5, 135x5, 155x5, 175x5

Front Squats: Barx8, 95x8, 115x8

Bodyweight Dips: 6 reps, 5, 5 ... felt solid again.

Decline Crunches: BW+10 for 3 sets of 8

DB Shrugs: 105's for 10, x10

V Bar Press Downs: 110x15, 130x15, 150x15

8:15pm - 9:10pm

last car shopping day complete, not an even "good" or acceptable eating day. Reward Post workout meal = Wendy's classic triple with cheese... the fries were nasty and old so i didn't eat 'em.
Click to expand...
Can't beat the triple cheese for a cheat meal, with only 1/2 the bun. :RADAR:
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

it was so good, only thing I didn't eat were the onions... I always order it without something that way i get a fresh one. Tricks of the trade.

I haven't had an all out food binge in a few weeks... this weekend, i'm going to a buffet or sumthin'.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
it was so good, only thing I didn't eat were the onions... I always order it without something that way i get a fresh one. Tricks of the trade.

I haven't had an all out food binge in a few weeks... this weekend, i'm going to a buffet or sumthin'.
Click to expand...

That jalapeno and cheese sauce one at wendy's is no joke bro as well.:) Can't wait for cheat day saturday to get here manoman.

Glad to see your auto situation is getting taken care of, hopefully insurance will or has already ruled it totalled and is giving u some good $$$ to put towards the down payment.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, one of my friends loves that jalepeno thing... i don't like heat, well much of it... if my tounge goes numb I can't enjoy the food :lmao:

Yeah, it's taken care of... and will be finalized Saturday at the latest :)
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

:sick: You call that a reward meal? Good call on planning to pull a BiggT by going to/getting kicked out of buffets, though.

Good to see you finished your car shopping and got the workout in. With a solid caloric surplus, you should make some nice progress.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks AL!! yeah the crunches are going very well, if i'm not careful though i feel my back get "tweaked" :worried: ... doesn't feel good. But the ab strength is definetly coming up to par finally!!!
Cynical Simian said:
:sick: You call that a reward meal? Good call on planning to pull a BiggT by going to/getting kicked out of buffets, though.
Good to see you finished your car shopping and got the workout in. With a solid caloric surplus, you should make some nice progress.
Click to expand...
lol, PWO reward meal... aka, not a protein shake :)

yeah, i need to destroy some breakfast buffets, i'm feelin' 2 omletes, 2 waffels, a short stack of chocolate chip...mmm, and some well done, burnt bacon, just the way i like it :D

Hey thanks... I'm hoping so. I have 2 months before going back to school full time at nights again (finally). Then I'll be working only part time so I have time to train and eat.... no car payment this time, paid in full... i'm hoping to be McDezzie by summer... well, that is if I end up dieting :rainbow:
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

next time get some quiznos sarge...they have a steak sandwich there that's unbelieveable!!! get extra meat on it too! now that's a nice pr reward meal son

prime.jpg
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
Thanks AL!! yeah the crunches are going very well, if i'm not careful though i feel my back get "tweaked" :worried: ... doesn't feel good. But the ab strength is definetly coming up to par finally!!!
Click to expand...

Are you doing weighted hypers?
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I have added a bit of a twist on the hypers....


One you come up so that the back/hams are straight......focus on flexing the hams and glutes to continue bringing the upper body beyond the straight line.....allow the knees to bend a bit and it REALLY REALLY hammers the hammies
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge what state are you in?

I never need to cheat, I just live vicariously through YOU! lol.....maybe maybe this weekend, if I start, I wont stop.

As far as BIGT, I'm in touch with him...he's doing well....took a week off due to a stomach illness.....he's dropping weight faste than JKurz...
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JP: I love quiznos... it's not close though, so I'd be more of a destination rather than, "i'll just drive through wendy's on the way home" type of deal, lol

AL: No. I can do those all day with loads of weight. I'll start doing GM's again soon no doubt.

TS: Isn't that what a hyper is? Hyper extending beyond being straight? ... either way, lol... that's what i used to do when i'd do 'em :)

JK: I'm in Patriots territory, New England... why? lol, you do NEED to reward yourself, it's not cheating, it's eating. Good stuff, i was wondering what the hell was up with him. Send him best wishes bro... hope he heals up soon, never fun being sick.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Why are everyone's logs all about food today:( I want a classic triple with cheese. BTW..went to the wendy's web site out of curiosity... 970 cals, 59 grams of fat, 38g carbs, 70g protein, and 100% pure fast food goodness.

You're gonna be hitting 230 in the a.m. no problem bro.

sgtslaughter said:
JP: I love quiznos... it's not close though, so I'd be more of a destination rather than, "i'll just drive through wendy's on the way home" type of deal, lol

AL: No. I can do those all day with loads of weight. I'll start doing GM's again soon no doubt.

TS: Isn't that what a hyper is? Hyper extending beyond being straight? ... either way, lol... that's what i used to do when i'd do 'em :)

JK: I'm in Patriots territory, New England... why? lol, you do NEED to reward yourself, it's not cheating, it's eating. Good stuff, i was wondering what the hell was up with him. Send him best wishes bro... hope he heals up soon, never fun being sick.
Click to expand...
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

NICE! I meant to check that out, thanks!

I didn't eat much all day yesterday... that 1,000 cal hit was needed :chomp:

Just ate 2 chicken salad sandwich melts... back on track :evil:
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
JP: I love quiznos... it's not close though, so I'd be more of a destination rather than, "i'll just drive through wendy's on the way home" type of deal, lol

AL: No. I can do those all day with loads of weight. I'll start doing GM's again soon no doubt.

TS: Isn't that what a hyper is? Hyper extending beyond being straight? ... either way, lol... that's what i used to do when i'd do 'em :)

JK: I'm in Patriots territory, New England... why? lol, you do NEED to reward yourself, it's not cheating, it's eating. Good stuff, i was wondering what the hell was up with him. Send him best wishes bro... hope he heals up soon, never fun being sick.
Click to expand...



From the top portion on..the back angle isnt changing...its the flexing of the hams that continues the motion.....shoulders to lumbars = no change in angle....

http://clubs.uqsport.uq.edu.au/uqpwc/pics/glute-ham-02.jpg



on a 45 degree hyper, of course, you cant get perp to the floor...but the movement is the same
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

yep.....do all the ham raises after the reps for the hypers have been completed

ie - set of hypers finishing off with the glute.ham raises.....
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Was able to pick up the new cah tonight instead of tomorrow... missed my lifting window of opportunity though with my gym closing at 9pm. Better off any way, lower back is whack... if it's good tomorrow I can do GP Rows instead of T-bar.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

How is the new car? You need to "break it in" really soon! I'm thinking you should role by the local High School next week. hehehe..
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

It's a true gem, amazing condition. Though going to have it gone through next week and fully serviced to make sure it's all set. I may have to run some flow 40's through 2.5 pipe :evil: we'll see how that fits into my budget. K & N for sure, I've done that for all my vehicles.

:lmao: that'd bring back memories.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Dumb question, but, when you guys are talking about OHP, are you referring to standing military presses?
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

HiDnGoD said:
Dumb question, but, when you guys are talking about OHP, are you referring to standing military presses?
Click to expand...

yes. Over Head Press. many variations fall under this category: push press, jerk, strict, etc.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

NO! Decline lazy boy remote triple steak n cheese from Quiznos 6 pack and som stone cold creamry!
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

my back is killing me. no more deads. even an extra day off didn't help.

quick review today's workout Week 9 Day2

t-bar row up to 4 plates + 5lb'er

cable low row, close grip: up to 180lbs (NEED to do these anyway.. my mid upper back is having issues... need to strengthen rhombodies)

Lat pull down: up to 190x8

cardio for 8 minutes, shins cramped up... streched them and got outa there.

1 set of decline crunches... went back for another... nope, stoopid back.

GM's Barx10

horrible... hurts sitting here.

Have a great weekend, i'm outa here :)
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
my back is killing me. no more deads. even an extra day off didn't help.

quick review today's workout Week 9 Day2

t-bar row up to 4 plates + 5lb'er

cable low row, close grip: up to 180lbs (NEED to do these anyway.. my mid upper back is having issues... need to strengthen rhombodies)

Lat pull down: up to 190x8

cardio for 8 minutes, shins cramped up... streched them and got outa there.

1 set of decline crunches... went back for another... nope, stoopid back.

GM's Barx10

horrible... hurts sitting here.

Have a great weekend, i'm outa here :)
Click to expand...
Robaxacet.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

thanks for all the drug commentary... lol.

I just need to get back into my daily stretching routines again.

had a good workout today, splitting up my Day 4 (on day 3 and day 4)

Delts were today... i'll go back in tomorrow for a quick chest workout part II.

Week 9 Day 3
Football Sunday.. GO PATS!!
1.14.2007

BTN Push Press: Barx8, 95x5, 115x5, 135x5, 155x5, 165x3*
*haven't done these for a while. Almost dumped one of the reps there, glad it didn't tear out my rotator. I deff hit my noggen on the first set... just the bar thankfully, lol... I'll get my groove back in a few weeks. Note: Using a belt on the heavier sets as to avoid more waist thickness.

Seated DB OHP: 45's x8, 60's x5, 65's x5, 70's x5

DB Side Raises: 20's x8, 25's x8, 30's x8

Seated, Bent over DB Row (Posterior Delt): 25's for 10, 25's for 8*
* A la Shadow. Man those are hard, i could barely breathe with my chest on my legs... when i dropped the DB's it was like i was coming out of water for air, lol.

Decline Abs: +15x8, x8

Cardio: 8 minutes on the treadmill at 3.7



... I ate a bunch of shitty food yesterday and had a shitty food hangover this morning. Didn't eat enough though... weight not budging... damn, it's getting hard to get to over 230 mark consistanly, i'll start packing PB & J's too for this week like the Bigg T'ster. I am only 2 weeks back... once I start getting PR's again... it'll be easier to eat a lot too. My body will crave food and i'll be a eating machine.

Face isn't bloated one bit, so that's good... i'm not too fat :p
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

decline crunches are no good when your back is acting up...do some rope crunches or hanging knee raises bro. hope the back feels better
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Seated, Bent over DB Row (Posterior Delt): 25's for 10, 25's for 8*
* A la Shadow. Man those are hard, i could barely breathe with my chest on my legs... when i dropped the DB's it was like i was coming out of water for air, ?????????/

Is this a rear delt fly? Stand up, prop your forhead on a slight incline bench and do em....or with your ass against the wall bent over at 90' degrees....thats when its gets tough...aka...NO CHEATING!
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Better yet, do them on the cables.....reverse cable crosses...either high or bent over at 90 degrees....great superset!

Off day today?
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

treilin said:
Smart man ;)
Click to expand...
I try :)

Week 9 Day 4 (continued)
Monday
1.15.07

CGBP: barx8, 115x8, 140x8, 165x8

DB Decline: 70's x8, 75's x8, 80's x8

Cable
"V" bar press down & Cambered curl: 110x15, 120x15, 150x15

French Press: Barx10, 35x8, 55x8, 65x8, 75x8

Hammer time, 35's, 45's, 50's, 55's

8 minutes of tread cardio

lower was retarded today, I had to belt up to relieve some pressure... helped enourmously and was able to get my ill pummpppzzz from teh curlzz. lol.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol... only when it's after i'm done all my strength and serious lifting otherwise I can't lift with a pump.

Hey, I found a subway that's right by the gym... that's not good :evil:

:lmao:

"Hi, i'd like a lahhge wit triple meat on wheat... thanks"
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
lol... only when it's after i'm done all my strength and serious lifting otherwise I can't lift with a pump.

Hey, I found a subway that's right by the gym... that's not good :evil:

:lmao:

"Hi, i'd like a lahhge wit triple meat on wheat... thanks"
Click to expand...
You're better off getting the italian bread :) better yet get the herb & cheeeeeeeeeeeeeeeeeese.. i want that for dinner, thanks :chomp:
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

better off? lol....your better off making your own gdamn sub.......sarge come over you'll never look at a sub the same way.......
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
lol... only when it's after i'm done all my strength and serious lifting otherwise I can't lift with a pump.

Hey, I found a subway that's right by the gym... that's not good :evil:

:lmao:

"Hi, i'd like a lahhge wit triple meat on wheat... thanks"
Click to expand...
I always get a wrap, with extra meat, or double meat. :RADAR:
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Bro - Sandwiches make you grow. If you want PR's they are found at the bottom of 2 footlongs, 1 bag of chips, and a large diet pop. Where the hell is BiggT? He is missing this shit.

Also powdered donuts...but that might just be me...
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL... bro I can get my cals in without subs... i'd be a fatty bumbalatty if I ate like that DAILY. a few meals a week like that doesn't hurt though ;)

I don't like feelin' like shit after eatin' like a normal person either... but it must be done sometimes... like this past weekend :evil: :D
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

holy crap :(

littleeT? tell him to drink his coke-cola's and protein mixes :)

That stinks, he's been sick for a while now... send him get well thoughts from me man. Tell him i'm wearing UA to the gym for him.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
That's a good idea, i'll do that next time.
Click to expand...


No...


LOL


Don't......you have to remember - this is not an isolation movement due to the direction of your hands....


Based on your pressing...you should be handling 40's on the next workout...treat it like a multi-group lift as it is
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

should I just hold my breathe and rep it out fast?... cuz i can't breathe in that position...
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
should I just hold my breathe and rep it out fast?... cuz i can't breathe in that position...
Click to expand...


Inhale....lift....exhale on the way down.....pause between each rep.

If you think about the tempo in the way that you would do deads, resettingbetween each rep, you will have it.

REMEMEMBER - you arent extending your forearms to the sides......the palms face behind you the entire time...at the top of the lift...the upper arms should be parallel to the floor and the forearms perpendicular.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ah, yah the tempo...it may take me a few times to get that groove. I have the form down right.

I'll continue with them.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

what you weighing in at today big guy???

nice btn presses by the way...any updated pics showing you at 230??
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Give them 3-4 workouts...you will be pulling the 45's or 50's by then.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JP: 225.5lbs this am post liquid release. It's getting retardedly hard to gain now, I can eat all day then i feel like a fat pig and stop... it's a serious mind game.
Thanks man, getting back in the groove with them. It's a great lift. No, I think i was 221 or something last pics, so I won't take pics unless i recomp big time to be really lean at 220 or i'll just take some more up around 240 hopefully.


Yesterday and today off from work too, so had more sleep... and less meals, lol

Shadow: Sounds good. I don't doubt it :evil:



_____




back is KILLING me... fuggin' a. Just called the Chiro before typing this line, going in for that. And going to call my magic hands deep tissue lady up today maybe i can get in today... if not, in a few days for sure.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge you gotta find a way to eat a ton more right before bed...maybe ur biggest meal besides breakfast and post-workout that always ups those morning scale numbers but good.

sgtslaughter said:
JP: 225.5lbs this am post liquid release. It's getting retardedly hard to gain now, I can eat all day then i feel like a fat pig and stop... it's a serious mind game.

Yesterday and today off from work too, so had more sleep... and less meals, lol

Shadow: Sounds good. I don't doubt it :evil:



_____




back is KILLING me... fuggin' a. Just called the Chiro before typing this line, going in for that. And going to call my magic hands deep tissue lady up today maybe i can get in today... if not, in a few days for sure.
Click to expand...
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
JP: 225.5lbs this am post liquid release. It's getting retardedly hard to gain now, I can eat all day then i feel like a fat pig and stop... it's a serious mind game.
Thanks man, getting back in the groove with them. It's a great lift. No, I think i was 221 or something last pics, so I won't take pics unless i recomp big time to be really lean at 220 or i'll just take some more up around 240 hopefully.


Yesterday and today off from work too, so had more sleep... and less meals, lol

Shadow: Sounds good. I don't doubt it :evil:



_____




back is KILLING me... fuggin' a. Just called the Chiro before typing this line, going in for that. And going to call my magic hands deep tissue lady up today maybe i can get in today... if not, in a few days for sure.
Click to expand...
i can only imagine what i would like like @225 lol. i was 205 once with a solid build ~10% bf...and i thought i was too big for my frame so i did tons and tons of cardio...kind of wishing i weighed that again. hurry up and get to 240 so we can see some pics! :evil:
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I have a few inches on you... you'd be friggin' swole at 220 bro.

________

My new inzer belt should be here tomorrow! YAY! ... i'm going to sleep with it on :heart:

it's red too of course... to match my APT straps :rainbow:

LOL!

10,000 post.

I can die a happy man now.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
My new inzer belt should be here tomorrow! YAY! ... i'm going to sleep with it on :heart:

it's red too of course... to match my APT straps :rainbow:

LOL!

10,000 post.

I can die a happy man now.
Click to expand...
lol. :nerd:

:D :heart:

BTMG
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Using a belt is the first step on the road to quarter-squatting with a Manta Ray in full-body UA.

I probably asked this question 50 pages ago and forgot the answer, but how tall are you, sarge?
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

AL: http://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELTS_BUCKLE10MM

I went with the 10mm and not the 13mm thickness cuz i'm not going to be PL'ing with it and want it to mold to me quickly/break in faster. Got the 2 prong cuz my old leather-cheapo-Gold'sGym-tapered belt is 2 prong and i like it like that. It's time to retire the 8 year old belt...

It better be at my door tomorrow... i'm bumping tonights workout to use it tomorrow night. There are other reasons, but that's one, lol.

CS: full body UA would come in handy in this 19* weather good idea!! :p

Post 1, it should be in my stats 6' with socks on, 6'1" with shoes.

I have a similar frame build to BiggT ... we wear the same sleeve length in dress shirts (36") too.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
Post 1, it should be in my stats 6' with socks on, 6'1" with shoes.
Click to expand...
lol, that should've been the first place I looked.

So the back issues during the last WO were the residual effect of deads? Have you noticed any improvement as your abs have become stronger? Also, give this stretch a try. You might be surprised by how much of a stretch you'll feel in your lower back if you've never done the stretch before.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

inzer 10 mm is what I use and although he rarely comes out the bag, it really is a solid belt when used on heavy top end sets...highly recommend it
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

:)

I believe that cuppled with the lack of religious streching is reaking havoc on me now.. lol... i'm getting back in the stretching habit, it reminds me when I don't. Obviously :(

Well, I see improvements... then i try something and fuck it all up. My abs are 10 times stronger than before for sure.

Now I'm having mid-upper spine alignment issues. I believe it's all the chest work i'm doing and not hitting the direct antagonists to my pecs enough. So i'm doing close grip seated cable rows to help in that department. Also, my left lat is smaller than my right and may be causing some imbalance and odd pulling problems too.

friggin' imbalances.

Visual I could care less if it's a bit smaller... but it causes me pain.

So I may have to do some 1 arm DB rows and try to bring my left lat up to par and do "maintenace" rows for my right side.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

CS, thanks for that stretch link. That's a good one... just did it along with my other one's. That one hurt... but felt good :evil:

ChinkNasty said:
inzer 10 mm is what I use and although he rarely comes out the bag, it really is a solid belt when used on heavy top end sets...highly recommend it
Click to expand...
nice, good to hear. Mine used to have a happy home in the gym bag too bro... it's gotta come out more nowadays sadly.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ehh, whatever helps you to continue your training safely and continue to make linear progress :chomp:
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Good afternoon CK-tweezy :wavey:

*Bunny* ...MY FAVORITE!!! How'd you know!??!!

lol... btw: they let me know it was just the armor-all junk burning from over spray.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

really?

I drink soda occasionally... diet sprite zero is the drink of choice if i'm going to.

I probably posted a couple regular sodas just to post it, lol :p

If it's other than water it's this order... for the record :)

1a. 100% juice (grapefruit or OJ usually)
1b. Milk
2. Diet soda
3. Coffee - rare (once a month max on average i'd say)

Juice is my crutch no doubt. I love sweet-tarty-bitter juice :evil:
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sgtslaughter said:
Juice is my crutch no doubt. I love sweet-tarty-bitter juice :evil:
Click to expand...
Change to crystal lite... that should help the transition.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

*Bunny* said:
Change to crystal lite... that should help the transition.
Click to expand...
Great ideer... when I deem it appropriate and want to start cutting most of all the simple crap sugar carbs out of my diet that'll be a quality start :)

My new belt is purty :heart:

stiffer than rigimortis himself... going to use Illuminati's breaking in technique i found posted.
 
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 9 Day 5 - last day of week 9, 6 & 7 are off/cardio if i get my arse to the gym for it.
HHD
1.17.2007

Leg Ext & Leg Curlzzz: 90x12, 110x10

Front Squat: Barx8, 95x8, 115x8... back toast.

*new belt on* ... still had to lay down for a few every so often, fuggin' back.

Decline abs: +20x8, +20x8, +25x8 ... i'm going with 30lbs next time, i'm getting good at these, I notice it does help my back during the workout too.

Farmer's: 95's, 105's, 115's, 115's .... all 30 paces

Barbell shrugs: 225x10, 275x10, 315x10*, 375x8, 225x8, 135x8
*DB shrugs 100's x15

... ok, every frickin' Day 5 it's shrugmania instead of leg day cuz my back bails out. I asked a fellow lifter if he was done in the rack (he had a barbell on the floor in front of it) ... he said almost, i go i'm just going to load up a bar for some shrugs in there. And so nicely he goes yeah cool, i can just roll my bar back for you... and then he said: "looks like you don't need to do shrugs anymore man" ... (I smiled said thanks I think..) he's got a good point. I really don't...

I just have the inate urge to pull heavy and that's the only way I can right now... I thought up of possibly using the supported T-Bar row for shrugs at that angle and it'll help my mid-back alignment issues as well hopefully, so I'm going to try that next time instead.

. i feel like my legs are shrinking from non-use...

FUCK FUCK FUCK FUCK!... i'm fucking annoyed I can't squat like before.
 
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