Same Routine - Getting Really Sore !

[TheStromba]

I really have not changed my routine for about a year and a half.

The last few weeks I am getting VERY sore.

Same routine, roughly same intensity. WTF ?

I am on a cutting diet. Could that be it ?

Ideas ?

 

[endpoint]

could be a few things.....
change in rest time,
increase in (time of) eccenctric phase of lift,
more waste build up,
bad recovery,
increased weight, etc etc

 

[crew9]

Maybe your not gettin enough protein in your cutting diet.

 

[JOKER47]

I've noticed that when I am not eating enough, that I tend to get a lot sorer after workouts. Bump my cals back up, lot less sore.

So yes, from my experience, you cutting could be the reason.



.02,
Joker