Number 1 rule DONT USE THEM !
Number 2 rule If you do you use them workout for atleast 5 years of solid natural training so you have a natural foundation.
I agree with the "Rant Post" people on this board take way too much shit and they have not trained long enough naturally before they start. I read the doses some of the people take on this board and unless your pushing up on the national level. THERE IS NO NEED !
Number 2 rule If you do you use them workout for atleast 5 years of solid natural training so you have a natural foundation.
I agree with the "Rant Post" people on this board take way too much shit and they have not trained long enough naturally before they start. I read the doses some of the people take on this board and unless your pushing up on the national level. THERE IS NO NEED !

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