Rules for cutting in bodybuilding

[yaune]

I was doing some research and I came across some good rules when it comes to cutting and body building. what do you think about the following?
Eating Point 8 g of protein for each pound the body weight
eating a low-fat diet but keeping it at 20% for your Macros
train really hard and do a lot of high intensity especially 30 minutes a day
space out your meals and try to get at least 20 to 40 g of protein each meal

 

[stevesmi]

complete bullshit and just supplement and food company lies

the best 'rules' for nutrition is sticking to a natural whole food diet and eating in time restricted windows

 

[Ol_Wolf]

Rule 1 for cutting:

Set a goal that is specific, realistic, and has a definite time table.

You need this to focus on, if it is a really long term goal that is years away you can set up way points along the way. Those who fail to plan are simply planning to fail.

 

[the_alcatraz]

I was doing some research and I came across some good rules when it comes to cutting and body building. what do you think about the following?
Eating Point 8 g of protein for each pound the body weight
eating a low-fat diet but keeping it at 20% for your Macros
train really hard and do a lot of high intensity especially 30 minutes a day
space out your meals and try to get at least 20 to 40 g of protein each meal

rules to start is to get high protein low carbs to cut up well

 

[ceo]

bros there are no set rules but cutting needs low carbs

 

[ROIDDERS]

no rules are set but lower than BMR to cut

 

[2Thick]

here are the rules
low carbs high cardio

 

[e2]

dont eat too much and train more

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

i like to cut with low carbs, cardio and trenbolone