Routine, Diet, Stick stick with it

[BlackHanzo]

Would any of you agree if i said, as long as your training with a routine, weights cardio, a good diet and apply it to your life then youll see results, even if u have cheat meal, its okay as long as your living the lifestyle of trainig, and ofcourse rest.

 

[oso0960]

Yes cheat meals keep you sane.