rotator cuff injury?

[WarriorPL]

Okay when i rotate my arm backwards... i can feel crunching in my right rotating cuff.. now, i've had this for over a year now and i't never affected my lifting... but i've always wanted to know what it is.

 

[argent]

Do you experience pain with the crunching? Does it hurt to rotate it the opposite direction? Let me know so I can help.

 

[louden_swain]

I would certainly get it checked out!!! You don't want to risk permanent injury.

 

[gymtime]

Crunching is a bone/joint noise, not rc. You should have it checked out.

 

[coolcolj]

probbaly from scar tissue adhesion buildup etc.

get some Active Release done on it and after 15 mins your good as new!

 

[WarriorPL]

agent : no pain what so ever... just hear and feel crunching.

cool: what's Active Release?

 

[louden_swain]

agent : no pain what so ever... just hear and feel crunching.

cool: what's Active Release?

But you mention that it is affecting your lifts. I would get it check out.

 

[WarriorPL]

I said that it NEVER affects my lifts.
it doesn't ever HURT... just gets sore quicker... and it crunches when i rotate it.

 

[p03t1c]

i have a shoulder that does this. i use alot of active recovery to help it get better. i do rotator work after my bench days and squat days to keep it up and productive.