Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[Tiger Salman Khan]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Great going bro....keep it up.....

 

[ballin2504]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 that’s a good strong ass day man. Great work.

 

[RoidRage69]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

 

[the_alcatraz]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

cardio is in check maybe push to 45min bro
last week of heavy, you going into high reps? @RoidRage69

 

[RoidRage69]

cardio is in check maybe push to 45min bro
last week of heavy, you going into high reps? @RoidRage69

High reps being 5-8 for squat, bench, and deadlift. Everything else like smaller movements will try and aim for 12-15 rep sets to give the CNS and ligaments and tendons a well deserved break. Probably not going to hit failure on anything for a month. I want to be rested enough that I can do a 7 week peaking cycle with 3% weekly gains every week going into the meet.

 

[abolone]

my best bench is 385, on a tone of gear and at 100kg bw lol
you are strong dude.

 

[RoidRage69]

my best bench is 385, on a tone of gear and at 100kg bw lol
you are strong dude.

Be been able to add 50 lbs to my bench in the last year. I can sure feel the difference when on gear and off. It's hard to increase bench without gear.

 

[abolone]

Be been able to add 50 lbs to my bench in the last year. I can sure feel the difference when on gear and off. It's hard to increase bench without gear.

Crazy how much bench flyes aye!!!

 

[RoidRage69]

Crazy how much bench flyes aye!!!

Now I just need to keep the right shoulder happy. Definitely can feel the abuse once the weight goes over 300 lbs. This is one reason why I have gone mostly to incline bench for training. It doesn't hurt my shoulder at all and it seems to have extremely good carry over to the flat bench numbers.

 

[the_alcatraz]

High reps being 5-8 for squat, bench, and deadlift. Everything else like smaller movements will try and aim for 12-15 rep sets to give the CNS and ligaments and tendons a well deserved break. Probably not going to hit failure on anything for a month. I want to be rested enough that I can do a 7 week peaking cycle with 3% weekly gains every week going into the meet.

12-15 reps is going to be a big win bro