Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

 

[the_alcatraz]

Aprox 1700-1800 on non training days and 2000-2400 on training days. Protein at around 220 grams. Carbs under 100 on non training days and up to 200 on training days. Majority of fat from walnuts. In fact on non training days it's half the cals for the day.

kind of low protein
but you doing higher fats?

 

[the_alcatraz]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

string AF for sure bro big curls

 

[RoidRage69]

kind of low protein
but you doing higher fats?

It's plenty of protein. I am increasing my lifts while losing fat. If I was stagnant and not increasing on my lofts then I would change something. I am eating similar amounts of protein than Pigsy but I'm not a bodybuilder trying to gain mass so I need less than him for my goals.

 

[stevesmi]

good job on this PR day

 

[abolone]

sick work man pushing things hard!

 

[SteveMobsterG]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

The pull-down weight is why I've switched to chins for my top sets

 

[JasonPriest]

Good job hitting the treadmill afterwards.

Got to keep working the heart.

 

[Ulter]

I like how you do some core training as well. You keep the tight waist

 

[chesty]

planks are not an easy thing for a dude your size.
very good job on this

 

[ROIDDERS]

I can imagine you're exhausted.

Now, you need a good night's sleep after that workout.

 

[ceo]

Bros. You pumping it. Hot and heavy. Keep it going. That's what we like to see.

 

[Shrine]

A nice update here, you got some good PRS under your belt.

 

[Arabian]

Looking really good. It's amazing how strong you've gotten.

You are strong before but now you've gotten even stronger.

 

[sambee38]

To be able to do that much on close grips means you have extremely strong arms, keep it up.

 

[Quadsweep]

Excellent upper body day, that's the way it's done.

Keep that up, you know, keep getting stronger.

 

[BodyMonster34]

Bro, you getting stronger and stronger pretty soon. You'll be almost as strong as me.

 

[the_alcatraz]

It's plenty of protein. I am increasing my lifts while losing fat. If I was stagnant and not increasing on my lofts then I would change something. I am eating similar amounts of protein than Pigsy but I'm not a bodybuilder trying to gain mass so I need less than him for my goals.

you can always get more bro

 

[jerseyshoremuscle]

I like the work out routine. Keep up the hard work

 

[Noah Wixx]

planks are not an easy thing for a dude your size.
very good job on this

Absolutely must be brutal but worth the payoff in the end.

 

[ballin2504]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage damn I’d say exhausted. Pretty taxing on the body pushing all that weight. Great work man

 

[RoidRage69]

@RoidRage damn I’d say exhausted. Pretty taxing on the body pushing all that weight. Great work man

Ok forgot too mention on the cable curls my previous best was 165 lbs so a jump to 195 is a staggering 20% increase.

 

[RoySimpson]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 Awesome upper body session! Crushed those lat pulldowns with a rep PR at 295! Solid work on face pulls, raises, and curls too.

 

[RoidRage69]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

10lbs lighter is better bro you being smart

 

[25homes]

Good work here

 

[RoidRage69]

04/17/25

Weight 244.8

Bench Day

Incline Bench
95x10
135x5
185x5
225x3
275x1
315x1
345x3x3 PR Reps

Close Grip Bench
345x2x2

DB Incline Tricep Ext. Mike O'hearn Style
55x13
60x8 PR

Pec Fly Machine
240x13 PR Reps
240x10

Rear Delt Machine
220x10x2 PR

Treadmill 37min

Had a really good bench session today. The most ive done on Incline bench was 350 for 1 rep back in late Dec on a 3 week taper. Today I did 3 sets of 3 with 345!!! I think if I did a 3 week taper I would easily get out 365 on incline but I dont want to get out of shape as it takes about a month to get back into shape with volume after tapering. Dont want to get behind. Need to keep volume high enough so I can do another 10 week peaking cycle for the meet in end of July. Got a few PR today. I will take PR's when ever I can while on cycle. Anything less is failure IMO. Whats the point of putting these toxic checmicals into our bodies if we are just going to be average? Ok everyone have a good finish to the week and get Strong AF!!!

 

[abolone]

You are moving some good weight,
Hurry up and do A SBD meet already!!!

 

[the_alcatraz]

04/17/25

Weight 244.8

Bench Day

Incline Bench
95x10
135x5
185x5
225x3
275x1
315x1
345x3x3 PR Reps

Close Grip Bench
345x2x2

DB Incline Tricep Ext. Mike O'hearn Style
55x13
60x8 PR

Pec Fly Machine
240x13 PR Reps
240x10

Rear Delt Machine
220x10x2 PR

Treadmill 37min

Had a really good bench session today. The most ive done on Incline bench was 350 for 1 rep back in late Dec on a 3 week taper. Today I did 3 sets of 3 with 345!!! I think if I did a 3 week taper I would easily get out 365 on incline but I dont want to get out of shape as it takes about a month to get back into shape with volume after tapering. Dont want to get behind. Need to keep volume high enough so I can do another 10 week peaking cycle for the meet in end of July. Got a few PR today. I will take PR's when ever I can while on cycle. Anything less is failure IMO. Whats the point of putting these toxic checmicals into our bodies if we are just going to be average? Ok everyone have a good finish to the week and get Strong AF!!!

steady and thick bro and you cannot be average you are TOP GUn @RoidRage69

 

[RoidRage69]

You are moving some good weight,
Hurry up and do A SBD meet already!!!

We have one in end of July in mind locally. One week after our daughter gets married.

 

[the_alcatraz]

We have one in end of July in mind locally. One week after our daughter gets married.

perfect you will win the show and your daughter married bro @RoidRage69

 

[abolone]

We have one in end of July in mind locally. One week after our daughter gets married.

Interesting!!!

Start a prep for it heheh

 

[RoidRage69]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

 

[the_alcatraz]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 steady gains are always good bro
and bodybuilding is the way

 

[stevesmi]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 That's good, man. I'm glad you're being honest. Some days, we wake up pretty tired. I myself, usually, on the weekends or going into the weekend, I feel my most tired after a draining week at work.

 

[BodyMonster34]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 bro roid you lookin strong i gotta admit. Maybe as strong as me. I'm not really sure, but I'm sure I could still take you down. I definitely challenge you for tag team at the ranch.

 

[Noah Wixx]

@RoidRage69 bro roid you lookin strong i gotta admit. Maybe as strong as me. I'm not really sure, but I'm sure I could still take you down. I definitely challenge you for tag team at the ranch.

Probably not the kind of tag team roid wants any part of knowing you

 

[SteveMobsterG]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

You're reaching a peak. Stuff like this happens. I'd allow 1-2 sessions like this in a program

 

[abolone]

big boy weights! very nice!!!!!

 

[ceo]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 Bros, not bad. On this training. Sometimes you're not gonna feel it. That's okay. Going into holiday weekend. You probably excited and nervous about the stress of the weekend.
You'll hit it hard next week.

 

[ROIDDERS]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 thank you for this awesome update.
Looking really good on this man. I can imagine how tired you must be try and get a nap this weekend. Even a 1 hour. Nap will go a long way.

 

[Ulter]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 Always good to see your updates. The conventional deadlift is such a simple workout but it's so damn effective.
That in itself is a workout just doing 2 or 3 sets. So you definitely got a lot of improvements here. Even if you didn't think you had a good workout,

 

[2Thick]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 conventional deadlifts are definitely a great workout. And they really will Tire anybody out.

I'm glad that your strength is shooting up while. Also, your weight is staying steady. That's a good sign. It's amazing. How you keep getting better and better as you age. Just like fine wine.

 

[ballin2504]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 655 is a lot of weight man. I’m sure you’ll get it before long.

 

[Tiger Salman Khan]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 Give your body time to recover......resting will boost healing.....

 

[RoidRage69]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

 

[25homes]

Good work

 

[the_alcatraz]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

cable rows first time and a big time 295 like butter for you bro
treadmill why 46 min lol why not 50 or 60 or 45 interesting # @RoidRage69

 

[stevesmi]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 , that's good. That you had a better session. Your body is definitely changing, its your consistency and it's the gear.

 

[BodyMonster34]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Bro, that's good that you're training for our fight. You're gonna need to train a lot more than this and get stronger. If you're going to be able to take me down,

 

[ceo]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 bros nice one. EF champion right here.

body changes a good sign roll with it

 

[RoySimpson]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 Solid effort on deadlifts! Hitting 655 for a heavy single is impressive, even if it didn’t go up this time. It’s smart to listen to your body, especially with your hip acting up.

 

[ROIDDERS]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 you are amazing. Keep up the good work.

Nice to see. You're back to doing the cable rows.

 

[SteveMobsterG]

Love seeing the full stack used

 

[Ulter]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Definitely take a video of the fight you do with body monster.
that will be epic! i would pay big bucks to see that.

 

[2Thick]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 I don't want to see any fighting at all. we should love more in this world and not fight.

as far as the workouts this is hardcore.
Glad you are feeling better. Maybe now you've got a second win and now you can push things this week.

 

[abolone]

smoking the weights dude ! good to see!

 

[Noah Wixx]

@RoidRage69 , that's good. That you had a better session. Your body is definitely changing, its your consistency and it's the gear.

Can do amazing things when u use it properly it just shows

 

[RoidRage69]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

size is going up bro +20lbs you can do it @RoidRage69

 

[stevesmi]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 You keep smashing new PRS. It's quite impressive. 515 lbs is incredible. Keep it up.

 

[BodyMonster34]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Bro, going to have to get stronger than that if you think you're gonna be able to take me down. I can do 600.

 

[ceo]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Bros. I'm hearing that you getting super strong. The squats are getting to be ridiculously big.

And you still find time for some cardio.

 

[ROIDDERS]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 squats are looking strong.
you are moving stronger as you go.

can't believe you are setting new PR's over and over

 

[Ulter]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 The aggression that you're able to get in the gym, is helping you push the amount of weights. That's really going to be your bread and butter going forward.

 

[2Thick]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Proud of you, man. You are really killing it at this point.

Seems like you're not complaining about injuries or anything sky is the limit.

 

[RoySimpson]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 That's a fantastic back and bicep workout! You clearly pushed yourself hard, and the results sound impressive.

 

[25homes]

Nice workout

 

[25homes]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

Pr all the time

 

[ballin2504]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 getting strong by the day I see. Nice work big guy

 

[Tiger Salman Khan]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Great going bro....keep it up.....

 

[ballin2504]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 that’s a good strong ass day man. Great work.

 

[RoidRage69]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

 

[the_alcatraz]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

cardio is in check maybe push to 45min bro
last week of heavy, you going into high reps? @RoidRage69

 

[RoidRage69]

cardio is in check maybe push to 45min bro
last week of heavy, you going into high reps? @RoidRage69

High reps being 5-8 for squat, bench, and deadlift. Everything else like smaller movements will try and aim for 12-15 rep sets to give the CNS and ligaments and tendons a well deserved break. Probably not going to hit failure on anything for a month. I want to be rested enough that I can do a 7 week peaking cycle with 3% weekly gains every week going into the meet.

 

[abolone]

my best bench is 385, on a tone of gear and at 100kg bw lol
you are strong dude.

 

[RoidRage69]

my best bench is 385, on a tone of gear and at 100kg bw lol
you are strong dude.

Be been able to add 50 lbs to my bench in the last year. I can sure feel the difference when on gear and off. It's hard to increase bench without gear.

 

[abolone]

Be been able to add 50 lbs to my bench in the last year. I can sure feel the difference when on gear and off. It's hard to increase bench without gear.

Crazy how much bench flyes aye!!!

 

[RoidRage69]

Crazy how much bench flyes aye!!!

Now I just need to keep the right shoulder happy. Definitely can feel the abuse once the weight goes over 300 lbs. This is one reason why I have gone mostly to incline bench for training. It doesn't hurt my shoulder at all and it seems to have extremely good carry over to the flat bench numbers.

 

[the_alcatraz]

High reps being 5-8 for squat, bench, and deadlift. Everything else like smaller movements will try and aim for 12-15 rep sets to give the CNS and ligaments and tendons a well deserved break. Probably not going to hit failure on anything for a month. I want to be rested enough that I can do a 7 week peaking cycle with 3% weekly gains every week going into the meet.

12-15 reps is going to be a big win bro

 

[Noah Wixx]

Pause on squat is difficult thats a good amount of weight for those.

 

[RoidRage69]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

 

[abolone]

BB training is easy
no fatigue lol

 

[the_alcatraz]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

cant wait to see how you do on bb program bro i think you'll actually thicken up

 

[stevesmi]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 Keep up the good work. This is some good quality workouts. The squats are very solid amount of weight, 500 lbs.

 

[BodyMonster34]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 Bro this a hardcore training session you almost as strong as me hitting those squats nice

 

[SteveMobsterG]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

When's the comptition?

 

[RoidRage69]

When's the comptition?

July 21st.

 

[ceo]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 bros all in with this. you won't go wrong with this heavy leg push

 

[ROIDDERS]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 nice workout.

You handled your business. Very good leg training, and then you did some cardio. That's the way to do it.

 

[Ulter]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 Yet another solid update. Very nice work on this.

 

[2Thick]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 You are pushing things nicely looking really strong.

You're doing those squats like it's nothing. 400lbs is not like nothing to you lol

 

[RoySimpson]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 nothing better than giving the body a well deserved rest!

 

[Noah Wixx]

Be interesting watching the switch from pl into bb trianing im all in for it.

 

[RoidRage69]

05/02/25

Weight 242.0

Chest/Tri's

Incline Bench
45x20
95x10
135x5
185x3
225x3
275x2
295x6
295x7
295x6

Converging Chest Press Precor
200x10x2
200x8

Plate Loaded Seated Dip
270x15x3

Seated Cable Fly FM
80x12
80x10

Tricep Ext Machine FM
155x15
155x12x2

Rested much less between sets today and lifted much lighter. Will be giving this a go for the next month to heal up from the heavy singles over the last couple months. Still eating in deficit and lowered all doses considerably. Should loose about 10 lbs in the month ahead before starting up on a intense peaking cycle to compete on July 21st. Ok everyone enjoy the weekend and get Strong AF!!!

 

[the_alcatraz]

05/02/25

Weight 242.0

Chest/Tri's

Incline Bench
45x20
95x10
135x5
185x3
225x3
275x2
295x6
295x7
295x6

Converging Chest Press Precor
200x10x2
200x8

Plate Loaded Seated Dip
270x15x3

Seated Cable Fly FM
80x12
80x10

Tricep Ext Machine FM
155x15
155x12x2

Rested much less between sets today and lifted much lighter. Will be giving this a go for the next month to heal up from the heavy singles over the last couple months. Still eating in deficit and lowered all doses considerably. Should loose about 10 lbs in the month ahead before starting up on a intense peaking cycle to compete on July 21st. Ok everyone enjoy the weekend and get Strong AF!!!

10lbs i like that bro but july 21st show no weigh in right? maybe gotta stay weight to compete bro

 

[RoidRage69]

10lbs i like that bro but july 21st show no weigh in right? maybe gotta stay weight to compete bro

Not understanding what you mean by no weigh in? Weigh in is the day before the meet. I will most likely be 230-235 for the comp so will compete in the 242 class. In November I will try to get down to where I can do a water cut carb deplete to make 220 weight.

 

[abolone]

love reading your lifts
fkn epic dude

 

[RoidRage69]

love reading your lifts
fkn epic dude

Thanks bro. Means alot. Keeps me going.

 

[RoidRage69]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!