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No, I don't add weight...my body weight is MORE than enough! 
These would be one of those things I might do with a very explosive positive and long, burning negative...just one long set.
For the barbell pushups, we wrap a band around our backs so we have to speed through the push up. The bar is also at sternum height, not chest isolating push up height...so it's actually a tricep move.
These would be one of those things I might do with a very explosive positive and long, burning negative...just one long set.
For the barbell pushups, we wrap a band around our backs so we have to speed through the push up. The bar is also at sternum height, not chest isolating push up height...so it's actually a tricep move.
