Requesting novice cycle assistance!

[notjake11]

Texas Monster has the exact right idea. I'd make a few small alterations only because you have said your BF has a hard time stomaching too much food. I'd accomodate that by upping the calorie dense things and cutting back on some of the bulkier items. As a simple example, I'd cut the toast with breakfast down to 2 slices and instead would double up the peanut butter and honey. Should have similar calories and cuts the bulk back a bit for someone who has a hard time eating a ton. I'd also keep a couple of the yolks in with the egg whites - not all 16 obviously but maybe 1 yolk for every 4 whites.

 

[buddhabuilder]

And like an earlier post said, N2Slin and Bridge, available at needtobuildmuscle.com, can help him make the most of what he is eating. Cycle them back and forth every 4 weeks, 1 half hour before B/L/D is the trick. Mutli-vitamin, 2 protein drinks a day.

 

[notjake11]

And like an earlier post said, N2Slin and Bridge, available at needtobuildmuscle.com, can help him make the most of what he is eating. Cycle them back and forth every 4 weeks, 1 half hour before B/L/D is the trick. Mutli-vitamin, 2 protein drinks a day.

I think the recommendation was for gear, not bridge. Gear is great for maxing value of nutrients.

 

[bigbassturd]

N2Bulk is the hands down best bulker in terms of shakes if he is serious about mass

Sent from my SCH-I500 using EliteFitness

 

[kibbiekatze]

We're going to check out these recommendations! Also, thanks to everyone else who is contributing on this topic. Everyone's input helps.