D DSM New member Oct 17, 2001 #1 I have been training between the 6-10 rep range and have not been very happy with my size gains, even on gear with a good diet. Just wondering as to your suggestions on how to gain some size
I have been training between the 6-10 rep range and have not been very happy with my size gains, even on gear with a good diet. Just wondering as to your suggestions on how to gain some size
Scotsman New member Oct 18, 2001 #2 Try dropping your reps into the 4-6 range. That works better for hypertrophy.
gymtime New member Oct 18, 2001 #3 It could be that you're not going quite heavy enough. On the last set, reps 5 and 6 should be agony. If it's not, add some weight.
It could be that you're not going quite heavy enough. On the last set, reps 5 and 6 should be agony. If it's not, add some weight.
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