Repetitions on machines

[mi1stac]

I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles

 

[stevesmi]

i started my weight training journey at my first gym doing hammer strength machines and was able to progress well.

 

[the_alcatraz]

I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles

i only use machines lately so i dont get injuries

do a lot of reps use machines and calm it down

 

[JasonPriest]

at the end of the day you make good on what you have access to.

 

[BodyMonster34]

bro climb up pole and do situps while hanging off like me before yo use poosy machiens

 

[Vadim Fedorov]

Machines are just as effective, train hard

 

[SteveMobsterG]

I have to get better when I do machine work at my gym. My gym is mostly machines and this is the only gym that is close to me. Is it better to end up with less reps on a heavier weight on these things or should I focus on experiencing a pump and weakness in my stressed out muscles

That'll depend on your aims

 

[Tiger Salman Khan]

Machines are good if use make the right use of them....

 

[RoySimpson]

Just be consistent you will see results!!

 

[ballin2504]

Mix it up to see what works for you best. We are not all the same.

 

[MasonicBodybuilder]

Both, mix it up! It will keep things interesting and hit muscles in different ways.