Refeed Question

[donescobar2000]

Today I have decided to carb up since I feel tired as hell. What should I aim for? I am 5'4 169. I was thinking 230 or should I go for more? Also What should I aim for in fat? So far I have 20 grams. Protien I am matching with my bodywieght.

 

[Mr.X]

Today I have decided to carb up since I feel tired as hell. What should I aim for? I am 5'4 169. I was thinking 230 or should I go for more? Also What should I aim for in fat? So far I have 20 grams. Protien I am matching with my bodywieght.

Use my CKD WORKSHEET which breaks down the carb up for you.

Usually it's 20g of fat or less and a fairly large amount of carbs - enter your weight into the ws and you'll get your answer.

Mr.X

 

[donescobar2000]

Well I am not on the CKD diet I am on a 40 40 20 split.

 

[Mr.X]

Well I am not on the CKD diet I am on a 40 40 20 split.

Doesn't really matter, the "carb-up" or refeed as some call it is the same concept and the same idea overall. So, you can use the same plan.

Mr.X

 

[donescobar2000]

Thank I understand now!