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* Red² - T's Journey 2007 *
- Thread starter treilin
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Re: Treils 2006 Competition Log
That's a good read. Thank you. Still I know that MD's spend very little time understanding what we know for bodybuilding and fitness purposes as well.
Again though, I suggested not having carbs after a certain point. Protein and fats are still an option for creative eating. And a nice multiblend protein shake will keep a slow release of aminos while asleep.
That's a good read. Thank you. Still I know that MD's spend very little time understanding what we know for bodybuilding and fitness purposes as well.
Again though, I suggested not having carbs after a certain point. Protein and fats are still an option for creative eating. And a nice multiblend protein shake will keep a slow release of aminos while asleep.
Re: Treils 2006 Competition Log
So to recap... As long as cals are maintained for the day...
Rule of thumb keep carbs around training and upon waking.. Preferably keep them earlier in the day unless training late.
So if you train late at night... carbs afterwards. At that point does that matter then what the carb is? I'm not talking junk either.
I love discussions!!
Bunny thanks!! I'm on my 3rd qt. just guzzled some more.
So to recap... As long as cals are maintained for the day...
Rule of thumb keep carbs around training and upon waking.. Preferably keep them earlier in the day unless training late.
So if you train late at night... carbs afterwards. At that point does that matter then what the carb is? I'm not talking junk either.
I love discussions!!
Bunny thanks!! I'm on my 3rd qt. just guzzled some more.
T
The Shadow
Guest
Re: Treils 2006 Competition Log
you suggest eating fats at bedtime but no carbs??
I know *why* - ie - casein protein - slow leak of nutrients etc
why no carbs??
Knowing that growth and repair occur when you sleep - as its the most anabolic hours of the day - why would you cut carbs then??
if you can eat fat and protein(total cals in mind of course) - you can eat carbs as well....there is no biochemical reason not to
The_Future said:
you suggest eating fats at bedtime but no carbs??
I know *why* - ie - casein protein - slow leak of nutrients etc
why no carbs??
Knowing that growth and repair occur when you sleep - as its the most anabolic hours of the day - why would you cut carbs then??
if you can eat fat and protein(total cals in mind of course) - you can eat carbs as well....there is no biochemical reason not to
ck2006
New member
Re: Treils 2006 Competition Log
treilin said:So to recap... As long as cals are maintained for the day...
Rule of thumb keep carbs around training and upon waking.. Preferably keep them earlier in the day unless training late.
So if you train late at night... carbs afterwards. At that point does that matter then what the carb is? I'm not talking junk either.
I love discussions!!
BUMP I wanna know tooooo!
T
The Shadow
Guest
Re: Treils 2006 Competition Log
Easy carbs - meal 1 and PWO - no fats
other carbs - complex no fats if possible
before bed - complex(or simple if its immediately after weights as they is zero chance of storing that as fat)
treilin said:
Easy carbs - meal 1 and PWO - no fats
other carbs - complex no fats if possible
before bed - complex(or simple if its immediately after weights as they is zero chance of storing that as fat)
Re: Treils 2006 Competition Log
I go to the gym at 9:00 hit weights.. The optimal meal for me would be whey protein and power ade. O.k. this leads me to the next question... Now that I'm training that late at night should that affect the amount in grams I take in?!?
So would I alter my carb post work-out intake vs. the time of day?!
O.k. so for example not to sound like a complete idiot....The Shadow said:
I go to the gym at 9:00 hit weights.. The optimal meal for me would be whey protein and power ade. O.k. this leads me to the next question... Now that I'm training that late at night should that affect the amount in grams I take in?!?
So would I alter my carb post work-out intake vs. the time of day?!
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