* Red² - B's Journey 2007 *

[jenscats5]

Next step - Oxygen Magazine!! cue applause......

Now go EAT!! LOL So freaking proud of ya Buns!

 

[Sassy69]

Wow! Was so excited when I heard and just blown away ... x2 what Flor posted! Thunderous applause!


That poor girl on the right in the one piece rounds - she just like she's thinking "I hate life right now.... anyone but this girl ... I could be standing next to ANYONE but this one...."


PHENOM!

 

[Sassy69]

(need some trophy pix...)

 

[Miss24k]

Congratulations Twinny! I'm speechless you look so amazing girl, just WOW

 

[HiDnGoD]

Very proud of you, young lady. All that mind - numbing effort, pays off in spades.

 

[florencia]

(need some trophy pix...)

Please

 

[MUNECA8599]

Holy f-n sh-t! Congrats, B! You freakin deserve it..I am so excited...This is great.. Makes it all worthwhile! Can't wait to hear how you feel!!

 

[*Bunny*]

Going to get back to everyone very soon!!! BUSY day today...

Here are pics from the night show. There are a few I have to get ok's with the others to post faces.. then Ill add them to the mix...

edit to add from AM show and misc stuff

 

[gymmum]

SO SO PROUD OF YOU BUNZ. Mwahhhhh.

 

[*Bunny*]

thank you

 

[*Bunny*]

ATTENTION my friends:

If you dont know how to get ahold of me aside from ef, please be sure to send me a PM with your contact info, emails etc if you'd like to keep in touch with me.

I am just trying to keep in touch with my friends on AND off the board, so please shoot me a message if you think I dont have your info somewhere... just in case!!

xxoo

 

[*Bunny*]

 

[*Bunny*]

 

[gymmum]

Absolutely gorgeous.

 

[MUNECA8599]

Inspiration.

 

[The Shadow]

heyyo....just passing through.

I will have the new plan to you this weekend.

 

[KBEKQT]

Congrats! You look amazing!

 

[*Bunny*]

Here are some pics that were taken on the day of the other 4 you've seen previously... Bob (photog) gave me these images from that 1st beach shoot I did... we got AWESOME action running ones from today but this time I had 2 photogs there, one a legend in my eyes . I cannot wait to see them... again these are NOT from today but I thought I'd share.

Which ones do you like/not like etc?

Let me have it...

GUESS which one I LOVE...

 

[florencia]

Hey Bee u teee!
I like the second one where you are kneling and it is a back shot...
I like the layind down ab shot and love side shot on sand where you seem to be in "reflection" time...

 

[florencia]

Hey Bee u teee!
I like the second one where you are kneeling and it is a back shot...
I like the laying down ab shot and love side shot on sand where you seem to be in "reflection" time...
The compositon of the dress shots IMO could have been better, you are fab, I think the composition lacks

 

[velvett]

These are my favs...

 

[The Shadow]

I am SO proud.


JUST WAIT until you guys see what she looks like at her next show.

 

[*Bunny*]

 

[rbella]

This is one of my favorites. I think your body looks fabulous (as usual) and you look so beautiful (as usual). My husband thinks you are a hot tamale!

 

[nikkita]

WOW! been off the forum for a while and come to see fabulous changes. Congratulations Bunny!

 

[MUNECA8599]

These are my favs...

I agree, Vel..LOVE the Joe's jeans...those things are the bomb! Although, the gal in them isn't too shabby either...

 

[*Bunny*]

****more pics I got from the photog in the pit!!!***

 

[MUNECA8599]

Your posing is unbelievable. And, you look happy up there..

 

[*Bunny*]

MUN - thank you!!!!!!!!!!


Shadow - I really have to thank you for everything... You are a good friend and a great mentor. Thank you for helping me make it through this, you are a part of my success as well.

I do not forget that...

 

[MUNECA8599]

welcome! Seriously..everytime I have looked at pics that is what I thought, and I remember you saying in your log sometimes that you need to practice..well! Did you have help, B- like a "posing coach" or something? SO proud of you. You looked like a natural out there.

 

[*Bunny*]

welcome! Seriously..everytime I have looked at pics that is what I thought, and I remember you saying in your log sometimes that you need to practice..well! Did you have help, B- like a "posing coach" or something? SO proud of you. You looked like a natural out there.

the 2nd time around, other than a few tips at Jr Nats from Kendra & Michael Elias, nope.. I didnt even practice. Posin gin the mirror after a set doesnt count IMO, since it is what 2 seconds lol... Just went out there and did what felt natural as best I can...

I do know it needs work though...

 

[MUNECA8599]

Well, newbie like me can't tell..Seriously. From attending shows and reading all the coverage in the mags and everything, you can ALWAYS pick out the one (at least) gal whose posing SUCKS. You really killed it. MWAH.

 

[Miss24k]

Girl you look amazing!

 

[Ilk]

Hello!!!

have a great weekend Bunz!

 

[DJ_UFO]

Here are some pics that were taken on the day of the other 4 you've seen previously... Bob (photog) gave me these images from that 1st beach shoot I did... we got AWESOME action running ones from today but this time I had 2 photogs there, one a legend in my eyes . I cannot wait to see them... again these are NOT from today but I thought I'd share.

Which ones do you like/not like etc?

Let me have it...

GUESS which one I LOVE...

This is my fav. Not only from the artistic point of view, but that middle section is perfect; the whole image is sensual and sexy. Congrats to the photoman for exposing the best of this jewel.

 

[*Bunny*]

Girl you look amazing!

thanks twinny... why do I constantly have Luda singing.. Im coming for that numba one spot, every time I see a new pic of you?

Hello!!!

have a great weekend Bunz!

Hey stranger.

This is my fav. Not only from the artistic point of view, but that middle section is perfect; the whole image is sensual and sexy. Congrats to the photoman for exposing the best of this jewel.

Thank you DJ_U.


well, Ive been busy at work, not posting much at all, ANYWHERE...
I suppose I am trying to find maintenance with my current goals and/or undertakings.... I guess Im just trying to figure things out right now.

Not much else to report so Ive been quiet. Trying to work out some kinks... explain more later.


Have a wonderful weekend everyone.

always,
Buns

 

[al420]

 

[MUNECA8599]

hope you had a fab weekend, b!

 

[Miss24k]

thanks twinny... why do I constantly have Luda singing.. Im coming for that numba one spot, every time I see a new pic of you?

hahahaha that's because I am damn it!!!!
Glad you like em!

 

[*Bunny*]

Hi everyone... I miss you all... so ... much...
Just nailing down my next training plan ... been waiting and it's time to make a decision so I will be starting that tonight.
I have fit in many things I thought I didnt have time for but hey, I must do it... so Ive been training two people on the side which I cannot believe I love and they listen to every thing I say... I am shocked the eagerness to learn... and listen ...
one more girl added next week as well, to show the ropes...
I need to take speech, looking up times to get that done for Fall.
Still plan to kick @$$ at the Oct 6th show.. see if I can get that settled and a few days off...

Was asked to work a booth at the O, all expenses paid etc... could be fun and worthwhile , waiting to hear on that, not set in stone...

Health, had a mini scare but Im all good... a high reading on one of my test ranges could have indicated the presence on lymphoma but I am cured and the test needs to recognize that already, sheesh... Doc 2 confirmed things are progressing and t keep a close eye out.. as I have been... I may get a PET scan in the future, going to give it a few weeks. A few other things are 'off' but I am working on finding out why, and I WILL find out why... NO WORRIES and only positive vibes and thoughts ok?!?!

Goal was to increase bi's a bit, tris are pretty insane so work on the 'Sassy Peak' ... that would mean cals = increase to counter increased LMB, which is up 2 more lbs since last show... as well as bodyfat... I am still under 10 which Im proud of, but trying to refeed and get some foods back in Ive left out to balance me out.
for those that follow...

I went out and wow did I drink Friday night, apparently was a dancing queen, a pool shark and had a friggin blast.. i WILL do more of that in the upcoming weekends for sure... we'll see how that fits with comp training but one day a weekend I will have for me... food drink, friends, 'special' friends. lol... It's great, trying to stay positive and happy amongst the madness ...

At my gym they finally did that member spotlight feature on me, which has gotten a huge response.. filled with pics from my last show, my befores pics, and basic info about how I go to where I did and what I battled... and why I DO what I do.. Ill try to get a picture of it... It's AWESOME and I am so proud to help motivate people and inspire them... the outpouring feedback has been awesome... I cannot believe how may people thanked me for sharing my story... wow. it's awesome. And to hear it on here, or on PM or email... now face to face it's OUT there... I WILL make this a part of my life somehow, I WILL.

Few minor things in the works here and there ... Ill let you know when I KNOW for SURE... nothing more to say about that right now...

Ok im going to hear it from the boss, he's been walking back and forth last 10 minutes I typed this knowing Im not working... g2g


xxoo


Miss you all...

All the best, always love

Buns

 

[Sassy69]

Hey girl. Wow you've been through so much and earning just rewards & accolades all the way! I know the challenges of coming down from a show and then ramping back up to one 2-3 months later - not easy. And a few "interesting opportunities" along the way too.

How are you handling that? And what's the plan?

I know you wanted to get back some of that upper body mass that goes w/ pretty much all women w/ cutting -- particular goals for yourself, new diet / training approach? I'm sure you are employing that powerful mental visualization of yours - but any particular change in focus or thought process to not just keep going w/ the cut (since March no less!) and then take that next step that a national qualifying competitor takes?

 

[MUNECA8599]

Glad to hear no health worries, B. Love love love ya!! We all miss you too...And yes, bump to Sassy on the game plan for the next show! xoxo

 

[*Bunny*]

I will have the new plan to you this weekend.

Got your PM.. get back to you when I have a moment...

Hey girl. Wow you've been through so much and earning just rewards & accolades all the way! I know the challenges of coming down from a show and then ramping back up to one 2-3 months later - not easy. And a few "interesting opportunities" along the way too.

How are you handling that? And what's the plan?

I know you wanted to get back some of that upper body mass that goes w/ pretty much all women w/ cutting -- particular goals for yourself, new diet / training approach? I'm sure you are employing that powerful mental visualization of yours - but any particular change in focus or thought process to not just keep going w/ the cut (since March no less!) and then take that next step that a national qualifying competitor takes?

I will get to this when Ive had time to think about how I am going to reply... Last few weeks have been interesting to say the least..

MUN - ... ^^ xo

 

[The Shadow]

No problemo

 

[Sassy69]

Got your PM.. get back to you when I have a moment...



I will get to this when Ive had time to think about how I am going to reply... Last few weeks have been interesting to say the least..

MUN - ... ^^ xo

 

[MUNECA8599]

^ What Sass did! back at ya.

 

[*Bunny*]

“Every thought of yours is a real thing. A force…” - Prentice Mulford -

​

*Bunny-licious* Log
*6.5 weeks out *
Tuesday, August 21st 2007
Last Weight & Body Fat recorded – 152.4 lbs @ 9.28% bf, LBM 138.25
Waking Body Temp N/A


My Supps NOT ALL are taken daily…

Multi - 2 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Cardio Breeze – 2 caps AM
Purecee – 3 tabs Pre PM workout
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side 2 x a day as needed
DRoot – 2-3 caps 3 x a day (running this til bottle is gone, then taper off til show
Sesapure – 1 to 2 caps 3 x a day
Beta Alanine – ½ tsp pre PM workouts

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

*Walk to hill, jogged home*
Ski Hill – Up & Down 5 x

^^* Cals not tracked

Daily Notes : Just getting this started again…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food – PB Rice Krispie Treat luckily didn’t have the macros on it…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 – Shoulders [\B]

Warm up –15 min walk treadmill

Seated DB Press
* 15s x 10
* 17.5s x 11
* 25s x 10
* 27.5 x 8
* 30 x 8

Upright DB Row
* 17.5s x 10
* 20s x 10
* 22.5 x 8

BTN Military - Standing Seated was occupied
* 45 x 10 x 2
* 55 x 8

WG Bent Ovr BB Row - Rear Delt focus
* 60 x 8

Rear Delt
* 5 lb plates x 12
* 7.5s x 10-12 x 2

Front Raise
*12.5s x 8 x 3

Lateral Raise
* 10s x 10
* 12.5s x 8 x 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Beverages –
*Water: A lot
*SF Redbull X 1
*Lo Carb Monster XXL X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today

ALOT

 

[MUNECA8599]

Good stuff, B..Wow 30s for shoulder presses..nice. Glad to hear from ya.

 

[al420]

Let me know if you need a spot.

 

[*Bunny*]

Thanks Mun...

AL Ill keep that in mind...

Back to work and off the PC... be back later.

holla

 

[*Bunny*]

“There are two ways of spreading light --
to be the candle or the mirror that reflects it.

-Edith Wharton-

​

*Bunny-licious* Log
*6.5 weeks out *
Wednesday, August 22, 2007
Last Weight & Body Fat recorded – 152.4 lbs @ 9.28% bf, LBM 138.25
Waking Body Temp N/A


My Supps NOT ALL are taken daily…

Multi - 2 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Cardio Breeze – 2 caps AM
Purecee – 3 tabs Pre PM workout
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side 2 x a day as needed
DRoot – 2-3 caps 3 x a day (running this til bottle is gone, then taper off til show
Sesapure – 1 to 2 caps 3 x a day
Beta Alanine – ½ tsp pre PM workouts

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

*Jog 1/2 mile on the track (gym)

Full Incline Sprints Treadmill –
· 60 seconds @ S 3.0 / I 15
· 30 seconds @ S 5.0 / I 15
· ^^^ X 6
· 60 seconds @ S 3.0 / I 15
· 30 seconds @ S 6.0 / I 15
· ^^^ X 4
· 5 min @ S 3.0 / I 15

LF Glute Kickback – Both Machines were sticking and needed to be oiled/fixed … no thanks, felt too weird

Prone Leg Curls – Full Stretch, SOC (Squeeze On Contraction)
* 70 x 10 x 4

Sauna - ~ 20 minutes

^^* Cals about 500, max HR 180 ish

Daily Notes : Try to finish workout if class lets out early tonight…tomorrow night going to the city to Zanies Comedy Club, should be fun … =) More later

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …times are approximate

7:30 A.M. – PWO Shake
Meal # 1 :
* 2 scoops Zero Carb VPX + Glutamine + .5 cup raspberries + water + ice

10:30 A.M. –
Meal # 2 :
* 4 oz Lean Steak Grilled with Mrs Dash Tomato Basil Garlic + EVOO
* 2 cups Veggies (Broc, Green Beans, Asparagus) + Sea salt
* 2 Tbsp Cinn Raisin Swirl ANPB

1:30 P.M. –
Meal # 3 :
* 4 oz Chicken Breast grilled in EVOO + Mrs. Dash Tomato Basil Garlic
* 2 cups Veggies (Broc, Green Beans, Asparagus) + Sea salt
* 2 Tbsp Cinn Raisin Swirl ANPB

4:30 P.M. –
Meal # 4 :
* Baby Spinach Salad with 6 oz Prepackaged Chicken Breast, raspberry walnut dressing + Light Done Right Three Cheese Ranch
* 2 Tbsp Cinn Raisin Swirl ANPB

***CLASS***

After Class
Meal # 5 :
* 2 scoops Zero Carb VPX + Glutamine + .5 cup raspberries + water + ice

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 – TBD

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Other –
*Orbit White – a lot
*Water: 1.5 G’s at least
*Lo Carb Monster XXL X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today

grams cals %total
Total: 1653
Fat: 57 515 31%
Sat: 11 97 6%
Poly: 1 13 1%
Mono: 9 78 5%
Carbs: 105 312 19%
Fiber: 27 0 0%
Protein: 203 811 50%
Alcohol: 0 0 0%

 

[*Bunny*]

Log update:
Im not editing my posts or re calculating anything... no time... Last night I had extra servings of veggies b/c I am always always starving, esp when cals are under 2K, it's bizarre and quite annoying.

There were some of the most wicked lightening storms here yesterday, for those that watch the news I m sure some may have heard about it, pretty intense.

My lymphs in my throat still swollen , it's been a few weeks now and still nothing came up in the my bloodwork, or red flags, so I just dont get it. No ranges specifically out of whack showing infection from before and I was told not to worry etc... I guess I just feel something is off and it's hard getting a doc to listen to me
/subject ended...

My speech professor is awesome, AWESOME. Young guy, very VERY enthusiastic and is more like someone I hang out with. He will be one of the best teachers I will ever have, yes I am sure I can say that already.

He grades on a curve and gives very hard tests but oh well, I will finish and get my degree come dec.

Today will be a complete off day from everything. Slept in, ate a HUGE breakfast (yay for whole grain waffles & SF syrup) and going to Zanies tonight for a show. (Comedy Club for those that don't know Chicago) ...

Wedding sat. which I do not have a dress for. It's outside in a tent so I have no clue what Im going to wear, and if Ill be walking on grass my heels will sink into the ground? *sigh* ...

...dresses... as if I have time to go shopping lol....

All for now, have to get to work...
thank you for letting me know you all still read this...

 

[rbella]

My lymphs in my throat still swollen , it's been a few weeks now and still nothing came up in the my bloodwork, or red flags, so I just dont get it. No ranges specifically out of whack showing infection from before and I was told not to worry etc... I guess I just feel something is off and it's hard getting a doc to listen to me
/subject ended...

I am keeping you in my thoughts. I know that has to be scary. I can't even imagine. I hope you feel better! You got this thing beat already so I think this is just another test of your strong will. Don't let anything get you down!

All for now, have to get to work...
thank you for letting me know you all still read this...

I read it everyday!


Good luck with the wedding dress. Whatever you wear will look great!

 

[al420]

Wedding sat. which I do not have a dress for. It's outside in a tent so I have no clue what Im going to wear, and if Ill be walking on grass my heels will sink into the ground? *sigh* ...

...dresses... as if I have time to go shopping lol....

Wear all white - show the bride up M.

 

[*Bunny*]

“

"Carefully watch your THOUGHTS, for they become your WORDS. Manage and watch your WORDS, for they will become your ACTIONS. Consider and judge your ACTIONS, for they have become your HABITS. Acknowledge and watch your HABITS, for they shall become your VALUES. Understand and embrace your VALUES, for they become YOUR DESTINY."

Mahatma Gandhi


​

*Bunny-licious* Log
*6.5 weeks out *
Friday, August 24, 2007
Last Weight & Body Fat recorded – 152.4 lbs @ 9.28% bf, LBM 138.25
Waking Body Temp N/A


My Supps … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 2 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Cardio Breeze – 2 caps AM
Purecee – 2 tabs AM / 2 Tabs PM
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
Tylers Liver Detox – 2 caps AM / 2 caps PM
Zinc – 2 tabs AM
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
DRoot – 2-3 caps 3 x a day (running this til bottle is gone, then taper off til show)
Sesapure – 1 to 2 caps 3 x a day
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Full Incline Sprints Treadmill –
· 5 min warm up
· 60 seconds @ S 3.0 / I 15
· 30 seconds @ S 6.0 / I 15
· ^^^ 20 minutes worth

LF Glute Kickback –
· 70 x 15 each leg
· 90 x 10 each leg, 2 second SOC, slow release

High Cable Curls –
· 15 lbs ach arm x 8 reps x 3 sets (maybe 4?)

Prone Leg Curls – Full Stretch, SOC (Squeeze On Contraction)
* 80 x 8-10 x 4

Hot tub / Therapy Pool - 15 minutes

^^* Cals about 400, max HR 178 ish

Daily Notes : Tornadoes, and lightening and floods oh my… WELL, didn’t make it to the city last night for comedy show so went to wild fire instead and had an awesome awesome dinner. The 3rd wave of horrendous weather came rolling through again on the way there and took a brief shower running into the restaurant. It was well worth it for sure. On the way home, going back to my place the lightening was wicked again. I swear this is straight out of ‘Independence Day’ ish, I am waiting for the sky to open up and aliens to come down and start taking over the world. About 1 minute away from my place and 100 feet from my car a bolt I am pretty sure stuck the ground, and I felt it, the energy it was pretty strange and I was kinda in shock for a second, b/c it was close. SO I turned my butt around and went to the boys house to hang there for a while.. in the basement. Those who are flooded and the many who lost power and had to flee their homes are whom I am praying for and my thoughts going out to today. Today is suppose to be the last round of this severe weather, clearing up by later tonight hopefully so sent some ++++ their way. Anywho… hoping to get to stop by mall today get dress, hit gym, then finish misc errands. Have a wonderful weekend if I forget to tell ya! Food is totally tentative, just posting this to get it up….
Xo

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : PWO Shake
* 4 Whole Grain Flax Waffles with Sugar Free Maple Syrup
* 5 egg whites + 2 whole Omega 3 Eggs + 1 serving Reduced fat Sargento Cheddar + sea Salt + ground Peppercorn Medley
* Chopped Veggies

Meal # 2 :
* 4 oz Lean Steak Grilled with Mrs Dash Tomato Basil Garlic + EVOO
* 2 cups Veggies + Sea salt
* 2 Tbsp Organic ANPB

Meal # 3 :
* 4 oz Chicken Breast grilled in EVOO + Mrs. Dash Tomato Basil Garlic
* 2 cups Veggies (Broc, Green Beans, Asparagus) + Sea salt
* 2 Tbsp Cinn Raisin Swirl ANPB

Meal # 4 : Pre Workout
* 2 scoops Zero Carb VPX + Glutamine + .5 cup raspberries + water + ice

Meal # 5 : Post workout
* 2 scoops Zero Carb VPX + Glutamine + .5 cup raspberries + water + ice

Meal # 6 : Pre Bed
* TBD

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 – Murder Fest of something , weather permitting

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Other –
*Water: 1.5 G’s at least
*Crystal Light: TBD


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
ALOT

 

[MUNECA8599]

B- what's the plan for training..I see multiple leg focus days... just wondering..SOOOOO, what did you wear to wedding??????????

 

[*Bunny*]

Mun...

That is what I wore.

Im not going to list what Im doing for training since at this point I can have specific plan to follow. My goals if you can call them that are very different right now, so I guess if am trying to get into the gym with my schedule. It has been very difficult.

I also cannot be on EF at all during the day at work. Sorry I have not been able to reply & check messages, Ive just decided to take a break from a lot of things.

Im going to copy and paste some stuff here as it does apply to several people still in contact, thanks you guys/gals for the love & support. Means alot to me...

".. I replied and the message got erased !!!! I have to study and go the the gym but I took some updated shots of my back since, well, I always do and post them to track my progress 'off season'...

shorty Summary:
Kab & Hidn, I love that song and I obviously love red.. love love love it, always have.. I was meant to be a red head, even though its looking more copper and brown every day with blonde underneath, it's interesting to say the least and freaking my parents out for sure .. haha...

FitMum & Maff.. kisses for you two as well.

SO, I decided I cannot afford to do the Oct 6th show, both financially and No more days to take off work ... I need to work hard next few months to for more reasons than I will type out here. . . if by any chance I do it , it will be very last minute... and for those that think I cannot do it b/c I let myself go.. judge by these pics... I have no clue what my BF is right now anyway...

I need to get into the gym so that is why this is brief... have about 100 pages to read ...

I wish I could pause the clock to read all the logs and see what you have all been up to. For the kind messages and support, you guys/gals rock. I miss you too and think of you often.

Keep them up, I love to hear how you are...

to the gym to study..."



^^ all for now... late night, early morning, rinse & repeat...


xxoo

 

[florencia]

Love love

 

[The Shadow]

As you know....should you decide to do it - call me

 

[al420]

SO, I decided I cannot afford to do the Oct 6th show, both financially and No more days to take off work ... I need to work hard next few months to for more reasons than I will type out here. . . if by any chance I do it , it will be very last minute... and for those that think I cannot do it b/c I let myself go.. judge by these pics... I have no clue what my BF is right now anyway...

Shake them haters off. Is that a joke?

 

[MUNECA8599]

bump to that, al. B- that dress is stunning. Red is definitely your color- love the ruching/detail on the side. Sorry to hear about the show, but I know you have your reasons, and know what you are doing. Shame we just don't get pics of you on stage again sooner!!!!!! Have to wait, I guess. Anywho, love ya and good luck balancing/achieving everything. You rock. If ANYONE is being negative, insinuating anything, f- them bastads. I'll keep checking in with ya!

 

[al420]

Bunny has a Posse.

 

[*Bunny*]

haha you guys are funny.

Mun I am really not too concerned... I just wanted to put it out there that I didnt succumb to the usual post show blow up. While I do admit my diet NEEDS to tighten it is obvious the conditioning and the supps I use help me greatly keep the bf down.

Al... lol holla

Shadow - My email is always open for this plan should you decide to send it.
My training is OFF right now hardcore. I cannot focus, concentrate and can def. feel some major imbalances I am getting 90 min deep tissue tomorrow to alleviate SOME of the stress built up in my neck.

I am suppose to have a shoot every weekend for the next few weeks. I would like to do the Nov 3rd show here in IL.

Those are my current goals since they are all local and wont require much time off work.

For everyone that still reads this - I am sorry I have gotten to any of my messages from the last geez 2-3 weeks. If you need a mod to help you, Sassy or one of the other ladies will be more than happy to help you until things settle down a bit. If you need me specifically, then you should have a way to contact me off the forum or please ask one of my good friends on here to relay what you need via email.

Have to work now.

Loff you guys/gals

 

[Sassy69]

Much love girl!

 

[The Shadow]

Lemme know when you have a def show date.

I cant give a tapered plan without knowing how much time we have.

 

[Sassy69]

I think the only target date on the list is Nov 3.

 

[velvett]

My birthday!
Lucky # 3!!!!

 

[the-short-one]

where's Bunnyluv?

 

[*Bunny*]

SUBJECT TO CHANGE:


"It is by what we ourselves have done, and not by what others have done for us, that we shall be remembered in after ages. "

Francis Wayland

*Bunny-licious* Log
*7.5 weeks out *
Friday, September 14, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 155.0 lbs (yes only 2 days later, my body daily is 5 - 7 lb difference lately)
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE

Tylers Liver Detox – 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

TRAINING

Workout #1 –

Step Mill – Intervals & Drops

* No real warm up
* 60 seconds @ 12 – 10 – 8 – 6 – 4
* ^^ about 20 minutes worth
* 3-5 min cool down

LF Glute Kickback –

* 90 x 10 each leg X 3

Full Incline Treadmill –

* 10 minutes cool down 3.7 mph

^^* Cals about 450, max HR 181 ish

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

DAILY NOTES

I am going to try to get a daily log up like I used to. You all have inspired to me put for the effort. Thank you. Lets see here, updates for you guys/gals… ALL of my cups for the Bullet are worthless… haha, the plastic pieces that start the blender (all have to lock into place) all chipped off SO that blows… Mission to find the cups or SBT’s Hamilton Beach blender… everywhere I go does NOT have it. Few more places to look. I am going to hit the infamous stairs tomorrow AM, they have been redone, so we’ll see how that goes! I’ll try to take some updated pics soon as I cut back to to sub 10% bf for this show I am going to swing Nov 3rd if all goes well. Im excited, as it’s going to be an awesome day. I am feeling better, maybe b/c it’s Friday woo hoo!!! Everyone have a safe & happy weekend!! Make healthy choices, *Bunny* sees all… I will do my best to try and lead by example … Daily logs to be updated accordingly as the day goes on.. Girl needs to do some food prep ASAP …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

DAILY EATS

Food for the day will be …

Meal # 1 : PWO Shake
* 1/4 Cup Frozen Raspberries, unsweetened * 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* 1 Serving California Grown Raw Walnuts

Meal # 3 :
* 3 oz Natural Choice Hormel Grilled Chicken Strips
* Green Beans & Carrot Blend + Sea salt
* 5 oz Sweet Potato

Meal # 4 :
* 3 oz Natural Choice Hormel Grilled Chicken Strips
* Green Beans & Carrot Blend + Sea salt
* 5 oz Sweet Potato

Meal # 5 : Pre Workout
* 2 scoops Zero Carb VPX + Glutamine + 1 tbsp Organic ANPB + water + ice

Meal # 6 : Post workout
* 2 scoops Zero Carb VPX + Glutamine + .25 cup raspberries + water + ice

Meal # 7 : Pre Bed
* 1 tbsp Organic ANPB ??

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

TRAINING

Workout #2 – Murder Fest of something

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

OTHER MISC STUFF

*Water: 1.5 G’s at least
*Lo Carb Monster – 1 XXL (I cut these out , 1st one if a few days )

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CALORIES EATEN TODAY

grams cals %total
Total: 1601
Fat: 36 326 22%
Sat: 4 40 3%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 116 324 22%
Fiber: 35 0 0%
Protein: 213 851 57%
Alcohol: 0 0 0%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

"I do believe it is possible to create, even without ever writing a word or painting a picture, by simply molding one's inner life. And that too is a deed."
– Etty Hillesum

*Bunny-licious* Log
*7 weeks out *
Monday, September 17, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox– 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Slept in – 10 Stairs wiped me out yesterday…. Legs sore… I COULD have done 10 more

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 30 Minutes (soaked)

Close Grip High Row

* 70 x 8 x 3

Wide Grip Low Row (high to chest)

* 55 x 8 x 3

Seated DB Shoulder Press

* 30s x 6 x 3

Arnolds

* 25s x 6 x 1
* 22.5 x 3
* Left Shoulder toast….

Inverted Alternating DB Curl (Standing)

* 20 x 10
* 22.5 x 8 x 2

Incline DB Curl

* 20 x 10 x ? (didn’t write it down)

Weighted Barbell (WBB) Curls

* 40 x 8 x 2
* 21’s
* 40 x 10 x 1

V Bar Pressdown

* 25 x 10 x 1
* 30 x 12 x 1
* 30 x 11 x 1

^^* Cals about 680
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 4 Frozen Strawberries, unsweetened * 1 tsp Glutamine * 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* 4.5 oz Grilled Bison Strip Steak
* Capri / Fiesta Veggie Blend + Sea salt
* 5 oz Sweet Potato

Meal # 3 :
* 4.5 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* Capri / Fiesta Veggie Blend + Sea salt
* 5 oz Sweet Potato

Meal # 4 : Pre Workout I
* 4 Frozen Strawberries, unsweetened
* 1 tsp Glutamine
* 2 scoops Zero Carb VPX, ice, water
* 1 tbsp Organic ANPB

Meal # 5 : Pre Workout II
* 4.5 oz Chicken cooked in EVOO + Mrs. Dash Chicken
* ¾ - 1 cup WW Pasta + ¼ Cup Sauce
* Capri / Fiesta / Japanese Veggie Blend

Meal # 6 :
* 4 Frozen Strawberries, unsweetened
* 1 tsp Glutamine
* 2 scoops Zero Carb VPX, ice, water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Other –
*Water: 1.75 G’s at least
*Lo Carb Monster – 1 XXL *Propel X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
Not Sure

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”
-Jim Morrison

*Bunny-licious* Log
*almost 6.5 weeks out *
Tuesday, September 18, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 155.4 lbs
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox– 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 30 minutes

LF Glute Kickback –

* 90 x 10 one leg and the machine is still broke / stoopid… need alt exercise

Kneeling Leg Curl –

* 40 each leg x 10 x 3

Prone Leg Curl –

* 70 x 10 x ? Did I even do these?? What a morning…

Basketball – Shot around for 15-20 minutes

^^* Cals about 400

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Daily Notes : Had doc appt… very annoyed with just everything, not gonna lie… Ill try to update this later after PM workout and food intake…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : PWO Shake
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* ~5 oz Grilled Bison Strip Steak
* Capri / Fiesta / Japanese Veggie Blend + Sea salt
* 1 tbsp Organic ANPB

Meal # 3 :
* ~5 oz Grilled Bison Strip Steak
* Capri / Fiesta / Japanese Veggie Blend + Sea salt
* 1 tbsp Organic ANPB

Meal # 4 :
*5 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* Capri / Fiesta / Japanese Veggie Blend + Sea salt
* 1 tbsp Organic ANPB

Meal # 4 continued:
* Capri / Fiesta / Japanese Veggie Blend + Sea salt

Meal # 5 :
* 2 scoops Zero Carb VPX + Glutamine + raspberries + water + ice

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 – Went home and passed out.. no training

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Other –
*Propel x 2 *Water: 1.5 G’s at least
*Lo Carb Monster – 1 XXL

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1495
Fat: 37 332 22%
Sat: 7 66 4%
Poly: 2 15 1%
Mono: 8 69 5%
Carbs: 94 287 19%
Fiber: 23 0 0%
Protein: 215 858 58%
Alcohol: 0 0 0%

 

[Miss24k]

Hey Buns, Just peeking in to say hi and I miss ya. I'm getting ready for a show soon also, the week before yours.

Love ya Twinny!

 

[*Bunny*]

“ I feel like I'm diagonally parked in a parallel universe “
~ randomness

*Bunny-licious* Log
*almost 6.5 weeks out *
Wednesday, September 19, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 155.8 lbs
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox– 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 – Could NOT get out of bed… about 11 hrs of rest, felt good

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Daily Notes : Calves got noticed today by a random... made a mini scene in the gas station, it was awesome.. woot woot... have to hit the gym... Have a great night!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* 1 tbsp Organic ANPB

Meal # 3 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* ~ 2 tsp Organic ANPB

Meal # 4 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* ~ 2 tsp Organic ANPB

Meal # 5 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* ~ 2 tsp Organic ANPB

Meal # 6 :
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

Meal # 7:
* 1 tbsp Organic ANPB
* 2 scoops Zero Carb VPX, ice, water


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –
Stairs - 15 total (12 ran 3 walk/dbl step)

^^ 193 max HR, 542 cals burned

Weights to follow...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Other –
*Propel x 2 *Water: 1.5 G’s at least
*Lo Carb Monster – 1 XXL X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today

grams cals %total
Total: 1333
Fat: 43 384 28%
Sat: 7 59 4%
Poly: 2 14 1%
Mono: 8 72 5%
Carbs: 43 131 10%
Fiber: 10 0 0%
Protein: 210 839 62%
Alcohol: 0 0 0%

 

[MUNECA8599]

Nice to have you back! Predicting another victory!! How are those Hormel chix strips, B? I am literally googling "ways to make chicken" because I am finding that I am gagging on the chicken, I am so used to it!

 

[*Bunny*]

“Never let yesterday use up too much of today.”
Will Rogers

*Bunny-licious* Log
*almost 6 weeks out *
Thursday, September 20, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 156 lbs
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox– 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Treadmill – Warm up 6-8 minutes
Upstairs Track – Walked, Ran, Jogged, Sprinted a few.. didn’t count
ABS - Crunches & V ups in-between laps randomly
Walking Lunges – 10 each leg x 2, knee ups
Prone Leg Curls – 3 sets 10 I think of probably 70 lbs
Weighted Step Ups – holding 25 lb plates with each hand 8 each leg x 3 + knee ups
Hot Tub / Therapy pool –

^^* Cals about 500 ish

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Daily Notes : Legs STILL murdered from the stairs Ive ran X 2, and calves have NEVER been this sore… blimey… (hahah what does that mean anyhow aussie?) So what do I do, train them again in the evening… keep reading…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* 2 Cups Mixed Veggies.. + sea salt …. I was STARVING (like always lol)

Meal # 3 :
* 4 oz Bison
* ~ 2 tsp Organic ANPB

Meal # 4 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken) * 5 oz Sweet potato

Meal # 5 :
* 3 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken) * 5 oz Sweet potato

Meal # 6 :
* 1 serving Raw Walnuts

Meal # 7 :
* Bison Blue Cheese Burger on Dark Rye, dipped a few pieces in ketchup, grilled onions
* Plain Baked Potato (added salt/pepper/marg)
* Ate my bf's coleslaw, pickle, and few Buffalo wings, 3 diet cokes

Meal # 8: pre workout
* Organic ANPB & SF Jelly on ONE slice of 7 grain

Meal # 9: Post workout
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Stairmaster – 20 min warm up

ATF Squats
45 x 10 60 x 8 – 10 75 x 8 – 10 80 x 6 85 x 6 95 x 4 115 x 4

^ could have kept going

Prone Leg Curl
70 x 10 x 3 super’d a set of Step ups on the bench holding 25 lb plates…

Leg Press (close stance, feet a tad higher on plat) 215 x 10 x 3 or 4 sets

Leg Extensions
Not sure on poundage, but 2 second holds on contraction x 3 or 4 sets

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Other –
*Water: 1.75 G’s at least

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals%total
Total: Not sure

 

[*Bunny*]

I think the only target date on the list is Nov 3.

Thanks Sassy, yup as I stated Nov...

My birthday!
Lucky # 3!!!!

GOod to know, I do like that # for sure

where's Bunnyluv?

Email or call me if you want to know details TSO, .. miss you so MUCH girl...

Hey Buns, Just peeking in to say hi and I miss ya. I'm getting ready for a show soon also, the week before yours.

Love ya Twinny!

Luv Ya too babygirl... best wishes to you, bring me home a trophy please

Nice to have you back! Predicting another victory!! How are those Hormel chix strips, B? I am literally googling "ways to make chicken" because I am finding that I am gagging on the chicken, I am so used to it!

Hey girl, just trying to post my training, or if thats what I can even call it these days.... too busy with life and work and not being able to be on EF durinng the day etc...

I eat Bison like its going out of style these days.. Hormel I use in a rush, pretty $$$, they are better than the tyson as far as processing but still, processed. Look at the recipe thread there are several options Im sure. Or maybe the southbeach diet cookbook? I can handle plain and boring so I never have a problem

Have a great weekend!

 

[florencia]

Hi beauty!!!
Have you tried salmon with dijon mustard? You simply coat it and put it in the oven, if you grill it it would be almost heaven..BUT your house would stink like salmon for days...
Have a great weekend!!

 

[*Bunny*]

*Bunny-licious* Log
* almost 5.5 weeks out *
Tuesday, September 25, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 159 lbs
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 – 6 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps am pre cardio
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox – 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Stairmaster / Step Mill – 60 minutes

Supersets
SLDL – (toes propped up on step, extension PAST 90)
65 x 10 x 1
65 x 15 x 3

45 ˚Leg Press – (feet close, high on press)
215 x 10 x 1
215 x 15 x 3

Few Cleans in here with bar

Supersets
Prone Leg Curl – (Slow controlled)
70 x 15 x 4

Leg Extension – (toes out, hold on contraction)
60 (I think) x 15 x 4

Single Set
Leg Press Calves
215 x 15 (squeeze on extension) + 10 quick reps X 4

^^ total cals burned per HR monitor = 1012

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Daily Notes :

Thank you for the birthday wishes everyone.. if you want to see where my emotions are today look at my cals burned per HR monitor LOL… I’ll be back…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, Glutamine (see AF store), ice, water

Meal # 2 :
* tbd

Meal # 3 :
* tbd

Meal # 4 :
* tbd

Meal # 5 :
* tbd

Meal # 6 :
* tbd

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Workout #2 – * tbd

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Other –
*Water: 1.5 G’s at least

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Calories Eaten Today
grams cals%total
Total: * tbd