* Red² - B's Journey 2007 *

[florencia]

Tell this mexican beauTY...LOL what Sugar Free Rockstars are!!!!
LOL

 

[MUNECA8599]

F- They are like Red bull, brand name of an energy drink..good stuff. B- sorry I have been kind of MIA- probs with the BF's mama--fill you in on that when I have an hour or so!! j/k...when I have some time to write, I will email to you...I like the hair half up..but I think for comps all the way does show back more--maybe you can get a style where more is down, but not as much as half up, half down..like a messy up-do...I will look for pics. I searched ALL OVER my grocery store for the Tyson quik and easy strips you use--no go! Every friggin chicken thing (besides Short Cuts) was breaded??! Have to go to BJ's I guess(like a Costco, Sams) and buy in bulk...I was just looking at your before/afters...I had to show them to my co-workers and brag about you...Just incredibly inspired..Maybe if a show is closer one day, I can attend!!! Keep it up. Know you are busy, but I'm always here!

 

[florencia]

F- They are like Red bull, brand name of an energy drink..good stuff. B- sorry I have been kind of MIA- probs with the BF's mama--fill you in on that when I have an hour or so!! j/k...when I have some time to write, I will email to you...I like the hair half up..but I think for comps all the way does show back more--maybe you can get a style where more is down, but not as much as half up, half down..like a messy up-do...I will look for pics. I searched ALL OVER my grocery store for the Tyson quik and easy strips you use--no go! Every friggin chicken thing (besides Short Cuts) was breaded??! Have to go to BJ's I guess(like a Costco, Sams) and buy in bulk...I was just looking at your before/afters...I had to show them to my co-workers and brag about you...Just incredibly inspired..Maybe if a show is closer one day, I can attend!!! Keep it up. Know you are busy, but I'm always here!

Tyson i have bought at Sams

 

[MUNECA8599]

Tyson i have bought at Sams

gracias, Flor! I have to try it..have to buy in bulk for Jimmy and me and the little short cut packages are not cutting it for the emergency stash!!

 

[SgtSlaughter]

wandered over here to say Hi *B_B*

 

[iceprincess]

So, what is next for you? Do you know?

 

[*Bunny*]

So, what is next for you? Do you know?

Sure do.. alot of good things.. you'll see..

 

[*Bunny*]

“Thank you for my life... .”
– Me

​

*Bunny-licious* Log
Monday, June 11th, 2007
Weight 149.4 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs if needed
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze –2 caps a.m.
T Rex –2 caps with my Baked Potato
D-root – 2 caps 3 x a day… running this then weening off
The Total EFAs – 3 gels once a day

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Workout #1 – Slept in

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Workout # 2 –

Step Mill – 5 min warm up …
30 seconds @ L 4-5 (mostly 5) >>> 30 seconds L 10-12
30 seconds @ L 4-5 (mostly 5) >>> 60 seconds L 10-12
^^15 minutes of intervals
5 min cool down

HSMTS Kneeling Leg curl –
40 x 8 x 1
4 0x 10 x 3 each leg alternating

LF Glute KB
80 x10 x 1
80 x 8 x 3 each leg alternating

Rope Pulldown
40 x 10 x 1
42.5? x 10 x 3

Low Row W bar
55 x 8-10 x 4

Rear Delt
40 x 8 x 3

Hypers
25 lb plate x 10 reps x 3

PWO Step Mill No hands for balance work
10 minutes L 4-5

Smith Calf Raises – On step
{ Bar (15) + 50 } x15 x 2

Leg Press Calves –
305 x 12 x 2
260 x 15 x 2
215 x 20 x 2

RANDOM!!!!!!!!!!!!
Seated DB press
17.5s x 8 x 3

Upright DB Rows
17.5s x 8 x 3

Daily Notes : Random, weird odd, wonderful super fanfuggtasic day… such is life…




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Food for the day will be …

Calories Eaten Today
grams cals %total
Total: 1784
Fat: 67 606 35%
Sat: 14 126 7%
Poly: 3 24 1%
Mono: 12 108 6%
Carbs: 82 266 15%
Fiber: 16 0 0%
Protein: 217 868 50%
Alcohol: 0 0 0%

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About 1.25-1.5 Gallon & two Sugar Free Rockstars –

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[The Shadow]

Great job.....remember what we discussed in the pms this am.

oh...btw

HAVE FUN




..you know what I mean

 

[*Bunny*]

Great job.....remember what we discussed in the pms this am.

oh...btw

HAVE FUN

..you know what I mean

Thank you!!!

ROger that







WOO HOO!!!