* Red² - B's Journey 2007 *

[GooseHunter]

OMG.

Your back is amazing!

 

[badgergrl]

hawt hawt hawt back!!
beautiful hair too in previous pic!

Fantastic job bunz!
Kill that shit on the final too. My last one is Monday also. Friggin cell bio.

 

[sbt2082]

Love the pics! Can't wait to see ya in person though You are doing GREAT!!!

 

[MUNECA8599]

Congrats on acing the test!!! Back is serious! Shit..So proud of you...

 

[Ilk]

All I can say is wow.....

WOW.......

 

[florencia]

Whhhhooooly Camoleeee!!!

 

[*Bunny*]

OMG.

Your back is amazing!

Thanks Hottie!

hawt hawt hawt back!!
beautiful hair too in previous pic!

Fantastic job bunz!
Kill that shit on the final too. My last one is Monday also. Friggin cell bio.

WOO HOO YOU KILL IT GIRL!!!! cell bio, sounds FUN!!! Best wishes to you Badge, thinking about you

Love the pics! Can't wait to see ya in person though You are doing GREAT!!!

Hey thanks Shan, cant wait for yours. Ill see you in what 19 ish days?

Congrats on acing the test!!! Back is serious! Shit..So proud of you...

thank you MUN... on all accounts, the test is #1, #1#1#1.... now the final ... ahhhhhhhhhhhhh Im almost there!!!!!!

All I can say is wow.....

WOW.......

You must be listening to yourself talk with that sexy ass voice of yours lol

Whhhhooooly Camoleeee!!!

Aye AYe... You looking in the mirror again?

 

[Sassy69]

The back returns!

 

[velvett]

I was just at the BODIES:The Exhibit and lets just say Bunz could be a live statue in those back pics.

 

[*Bunny*]

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
~ Epicurus
​

*Bunny-licious* Log
* 3 weeks out tomorrow *
Friday, May 11, 2007
Weight 158.2 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
YES – PM application lower body
Cardio Breeze – 2 caps AM, 2 caps PM
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout –

Warm Up – 15 Minute walk on tread, I (0 – 15 ), 3.0 – 3.5 mph

Sprints –
* Full Incline (15) @ 4.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 10
^^^ walk 1 min @ I (15), 3.5 mph
* Full Incline (15) @ 5.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 1
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 3
* Full Incline (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 5.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 2
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2

^^^ legs were done…

Leg Press Calves –
Sled (125) + 90 / 15 reps X 3
Sled (125) + 90 / 12 reps X 1
Sled (125) + 90 / 15 reps X 1

Life Fitness Elliptical – 7 min cool down

^^*Didn’t wear HRM so I wouldn’t dwell on the #’s

Daily Notes :
Well even though I got my CB this booty did not wake up to put it to use! I took 2 anyway at 820 am to get me OUT of bed though, then 2 more at 6 pm, yes 6 PM so I WOULD have energy to hit the gym tonight… my legs were exhausted so I did what I could, and didn’t wear the HR monitor so I could just focus and not beat myself up if my HR wasn’t ‘in the zone’… Hit the hot tub to stretch a bit and now time for bed to do it all over in the a.m. I wonder if that house cleaning fairy is going to come tonight, maybe I should leave some $$ under my pillow for her. Have a great weekend everyone! Danngit I have to write that paper… on what, I have no idea… Ill sleep on it…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Mid Morning :
* Sugar Free Rock Star

Meal # 2 :
* 3 oz Grilled Chicken Breast Strips (Tyson)
* 1 tbsp ANPB

Meal # 3 :
* 4 oz Grilled Chicken Breast Strips (Tyson)
* 1 tbsp ANPB

Afternoon :
* Sugar Free Rock Star

Meal # 4 :
* 4 oz Grilled Chicken Breast Strips (Tyson)
* 1 tbsp ANPB

Meal # 5 :
* 4 oz Grilled Chicken Breast Strips (Tyson)
* 1 tbsp ANPB

Meal # 6 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 7 :
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
grams cals %total
Total: 1458
Fat: 56 500 35%
Sat: 12 104 7%
Poly: 0 0 0%
Mono: 5 45 3%
Carbs: 33 108 8%
Fiber: 6 0 0%
Protein: 206 824 58%
Alcohol: 0 0 0%

 

[florencia]

Have wonderful morning!!!
I am sore from the top of my head t the bottom of my toes...
..I am just stiff...not really sore...

 

[*Bunny*]

This will remain the same unless I decide to go out tonight...

"It’s always worthwhile to make others aware of their worth."
~ Malcolm Forbes

​

*Bunny-licious* Log
* 3 weeks out *
Saturday, May 12, 2007
Weight 156.5 lbs (officially down 21.5 lbs & 12.5 % bodyfat since February)
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 1 cap afternoon, I think
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Warm Up – 35 Minute walk on tread, I (0 – 15 ), 3.5 mph

Sprints –
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^ walk one min I (15)
* Cool Down Sprints … 5 cycles of:
Full Incline (15) @ 5.5 / 15 seconds -->
Full Incline (15) @ 4.5 / 15 seconds -->
Full Incline (15) @ 3.5 / 60 seconds --> Repeat 5 x
^^ walk one min I (15)
* Full Incline (15) @ 4.5 mph / 60 seconds
* 5 Minute walk lowering incline to ZERO, 3.5 mph

^^^ I wanted to do more but I HAD to finish so I could eat

Leg Press Calves –
Sled (125) + 90 / 12 reps X 2
Sled (125) + 90 / 15 reps X 2

^^* Cals per HR Monitor 691, Max 185

Daily Notes :
So I did some searching and calculations and found that since Feb 2007 I am officially:
* down 21.5 lbs
* down 12.5 % body fat
* UP + 8.09 lb of LMB
I am pretty friggin proud of that.

I am cooking up some chicken b/c I ran out. I got in my Cardio on empty (forced actually) and since I slept in, my meal one was at 130-2pm SO I will be eating every 2 ish hours to get my meals in today that’s for sure. I am a bit baffled, happy, ecstatic, overwhelmed and ready for a nap. I got some major ego stroking at the gym today which felt effin GREAT and really helped me push through my workout. Those of you who KNOW what Im talking about KNOW how it feels and I love when people give you props not b/c they want MORE from you. I also was asked if I weighted 138 ish… Ya if I cut Off a limb! Lol… ANOTHER two guys who were blown away when I told them my scale weight…. “Well you’re tall…” . ANYWAY … So all YOU ladies & gents, thank you for taking the time to read my daily log and not blow through it or just look at pics. I wish I had more time to visit everyone but I just don’t right know. Hope ya’ll can understand. I have to try & study, & write a paper. Mind is ALL over the place…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Afternoon :
* Sugar Free Rock Star X 2

Meal # 2 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 9.25 oz Sweet Potato with cinnamon

Meal # 3 :
* 2 scoops Zero Carb VPX Chocolate/Graham + 1 tsp Glutamine

Meal # 4 :
* 2 tbsp ANPB

Meal # 5 :
* 1 scoop Zero Carb VPX Chocolate + 1 scoop ON Casein

Meal # 6 :
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Weights x reps x sets

Warm Up – 7 min walk on tread, I (0 – 10), 3.5 mph

Seated DB Laterals
10s x 10 x 3

Seated DB Press
15s x 10 x 2
17.5s x 10 x 1

DB Upright Rows
15s x 10 x 1
17.5s x 8 x 2

Front DB Raise
7.5s x 8 x 3

Seated Shoulder Machines Press
30 x 8 x 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.5-1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1443
Fat: 38 344 25%
Sat: 7 65 5%
Poly: 1 7 0%
Mono: 3 27 2%
Carbs: 91 276 20%
Fiber: 22 0 0%
Protein: 187 749 55%
Alcohol: 0 0 0%

 

[*Bunny*]

3 weeks out random pics...

so what if these are after a day of training, twice & food... I see friggin hammies and not so much gluteal fold...

woooooooooooohoooooooooooooooooo

 

[Sassy69]

Beautiful!

 

[gjohnson5]

I like VPX Zero Carb myself...

 

[The Shadow]

Daily Notes :
So I did some searching and calculations and found that since Feb 2007 I am officially:
* down 21.5 lbs
* down 12.5 % body fat
* UP + 8.09 lb of LMB
I am pretty friggin proud of that.

EXACTLY.......you have literally moved mountains to get to this point in 12 weeks....the progress is nothing sort of astonishing.


EACH set of pics reveals new changes in your body..the glutes are making fantastic progress and your quad cuts and side ham sweep are just freaking fantastic.


You are SO money for the show.

 

[jenscats5]

Looking divine there Buns!! And I see you still have tremendous amounts of cardio-energy....LOL

 

[florencia]

Woohoooo!!! 21.5 lbs down...

 

[*Bunny*]

"There's nothing like biting off more than you can chew, and then chewing anyway. ~Mark Burnett

​

*Bunny-licious* Log
* 3 weeks out *
Sunday, May 13, 2007
Weight N/A
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 2 caps afternoon
OxyCalm – 2 sprays each side PM
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

TreadMill –
* Incline (10) @ 3.5-3.7 mph / 60 minutes
^^^ Study

Weights x reps x sets, 4-6 TUT

Incline DB Curls
15s x 8 x 3

Tri Pushdowns
25 x 10 x 1
25 x 8 x 2

Standing Alt DB Curls
15s x 8 x 3

Single Arm Tri Pull down
10 each arm x 5 x 1
7.5 each arm x 8 x 3

Leg Press Calves – Forgot to do these … *doh*

^^* Cals per HR Monitor N/A. wore band but not watch…

Daily Notes :
Gym, Study, Mom, study, eat, study, sleep… etc

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1 scoops ON Casein

Afternoon :
* Sugar Free Rock Star X 1.5

Meal # 2 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Whole green beans, steamed + Sea salt
* Large Sweet Potato with cinnamon & Splenda

Meal # 3 :
* 2 scoops ON Casein

Meal # 4 :
* 5.5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Whole green beans, steamed, Smart Balance Light + Sea salt

Meal # 5 :
* 1 scoop Zero Carb VPX Chocolate + 1 scoop ON Casein
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

TreadMill –
* Incline (15) @ 3.5-3.7 mph / 18 minutes I think??
^^^ Study

Precor Elliptical – Full Incline, 28 minutes I think…
^^^ Study, hot tub & pool…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.5-1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1504
Fat: 30 274 19%
Sat: 6 57 4%
Poly: 1 12 1%
Mono: 6 55 4%
Carbs: 129 365 26%
Fiber: 38 0 0%
Protein: 198 790 55%
Alcohol: 0 0 0%

 

[smbdybldr]

Looking amazing!!

 

[Ilk]

Looking O M G WOWness....

WoooooooooooooHooooooooooooo


Hello bodylicious...

 

[*Bunny*]

*Bunny-licious* Log
* less than 3 weeks out *
Monday, May 14, 2007
Weight N/A
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

TreadMill –
* Warm Up Walk 12 minutes


Step Mill –
* 20 minutes Intervals
Level 4 (mostly) / 30 seconds
Level 10-12 / 60 seconds

^^* For 20 minutes = 311 cals burned, 185 max HR, per MY HR monitor , total cals were at 502 for A.M., no clue on what PM was


TreadMill –
* Cool Down, 12 minutes, Full Incline (15) @ 3.5 mph

Leg Press Calves –
Sled (125) + 90 / 20 reps X 3

Daily Notes :
Gym, Study, Work, Paper, Final, Gym, Sleep

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* 1 tbsp ANPB
* 3 oz Tyson Grilled Chicken Breast Strips

Meal # 3 :
* 4.125 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Whole green beans, steamed + NaCl
* 6 oz Sweet Potato

Meal # 4 :
* 4.125 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Whole green beans, steamed + NaCl
* 6 oz Sweet Potato

Afternoon :
* Sugar Free Rock Star X 3?

Meal # 5 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
* 2 tbsp ANPB

Meal # 6 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Precor Elliptical –
* 15 min ish? Warm up talking to a friend

Step Mill – 25 Minute, Level 5-7, Speed training
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.5-1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1493
Fat: 39 347 24%
Sat: 7 60 4%
Poly: 2 15 1%
Mono: 9 81 6%
Carbs: 84 250 17%
Fiber: 21 0 0%
Protein: 211 844 59%
Alcohol: 0 0 0%

 

[*Bunny*]

Here are some pics from 19 days out. Keep in mind for those that just don't get it, Victoria Secret does NOT make suits for figure competitions (yet or that I know of) so I will look a bit more similiar to the pics I posted in the bikini's... These bras are MEANT to give you cleavage.. as it should be.

Carry on...

 

[superqt4u2nv]

Here are some pics from 19 days out. Keep in mind for those that just don't get it, Victoria Secret does NOT make suits for figure competitions (yet or that I know of) so I will look a bit more similiar to the pics I posted in the bikini's... These bras are MEANT to give you cleavage.. as it should be.

Carry on...

You have an amazing V taper looking awesome girly loving those delts!

 

[velvett]

You're going to have a photo shoot taken after the show..... YES!!!??!?!?!

 

[florencia]

I love love love your shoulders

 

[*Bunny*]

"Happiness depends upon ourselves."
- Aristotle


​

*Bunny-licious* Log
* less than 3 weeks out *
Tuesday, May 15, 2007
Weight N/A
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
* 30 minutes Intervals ( 8 min warm up the rest intervals)
Level 4 (mostly) / 30 seconds
Level 11 / 60 seconds

^^* 556 cals, 184 max HR, per MY HR monitor

Leg Press Calves –
Sled (125) + 90 / 20 reps X 3

Daily Notes :
Preoccupied… I cannot remember what, if anything, I did for a mini cool down this a.m. tomorrow Is a new day…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* 4.5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 5 oz Sweet Potato

Meal # 3 :
* 4.5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* 5 oz Sweet Potato

Meal # 4 :
* 2 tbsp ANPB

Afternoon :
* Sugar Free Rock Star X 2

Meal # 5 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 6 :
* 3 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Precor Elliptical – 15-20 min warm up

SLDL –
50 x 10 x 1
50 x 8 x 3 (toes propped up on step)

Step Ups –
25 lb plate each arm x 8 x 3

Prone Leg Curls –
70 x 8 x 3

Leg Extension –
40 each leg x 8 x 3

Rope Pulldown –
40 x 8 x 3

Seated Rows –
40 x 8 x 3

Treadmill –walked maybe 8 -10 min

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.5-1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1486
Fat: 51 458 32%
Sat: 9 79 5%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 77 238 17%
Fiber: 17 0 0%
Protein: 185 739 51%
Alcohol: 0 0 0%

 

[badgergrl]

"There's nothing like biting off more than you can chew, and then chewing anyway. ~Mark Burnett



Love, love, love this quote!!!!

And loooooovvvvvvvvveeeee your back too!

 

[florencia]

You are almost there!!

 

[MUNECA8599]

I am in awe!! Esp the abs, hip flexors--nice definition there..and the glutes! You look ROCK HARD! Amazing..SO SO SO Proud of you and thankful, too--You have given me the inspiration to work hard--this log is proof positive of hard work, dedication and courage! Awesome job! Good luck w/the school stuff also!!

 

[*Bunny*]

Ok for those that dont know I need to adjust the suit, it's a bit loose.. and I still have 2.5 weeks to go so things will lift, tighten and lean out even more.. YIKES...

I also need to GLUE parts IN & Up...which I will not do right now b/c the suits are too effin pretty to mess with. SO, when you take your bra off and let the girls free, that is how I feel in the suits right now... just sitting a bit higher lol hahah

OK, moving along, I took a few in the full piece and one of my glutes since I tend to leave those out, since Im not about posting T backs on here... not that I thin others SHOULDN'T, I post enough of my body, I want my butt to myself... for now lol...

SO, my glutes IMO have a bit of a ways to go... or that thing will end up being a thong on stage... 'walking' around in the suit causes it to ride so it will also be glued on come stage time. ... ham & side shots are fine. I also have not been posing I am trying to flex and stand there really.. My abs are actually pushed out.. but most wont be able to tell.


Sassy real put things is perspective as far as the suits.. it is made for one day , show day, for you to look your best in ON THAT DAY...

I didnt want to share until them with everyone b/c I am trying to avoid thinking I look bad, this is wrong, that is wrong , this can look better etc... b/c to me... I want things to be BETTER... and I need it to NOT cloud my judgment or my focus on worrying about how they look NOW opposed to 2.5 weeks from now.

Ok enough blabbing

few pics

 

[velvett]

YEEEEEEEEEEEEEEEEHAW!!!!!!!!!!!!!




You look fantastic.
OMG I am so happy.

I'm getting misty...
I need a moment

 

[*Bunny*]

lol thighs look huge to me... im not 'posing' just wanted to get a look at the delts from the front with my non glued boobs

 

[*Bunny*]

YEEEEEEEEEEEEEEEEHAW!!!!!!!!!!!!!




You look fantastic.
OMG I am so happy.

I'm getting misty...
I need a moment

Thank you Vel...that means more than you will ever KNOW coming from you...

 

[*Bunny*]

“…Accept no one's definition of your life; define yourself."
– Harvey Fierstein


​

*Bunny-licious* Log
* geez 2.5 weeks out *
SUIT PICS
Wednesday, May 16, 2007
Weight 154.8 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – leaning forward, push through heel as much as possible
* 5 min warm up Level 2,3,4
* 25 minutes Intervals
Level 11 / 30 seconds
Level 5 / 30 seconds
Level 4 / 30 seconds
^^^ repeat until legs ache
* 4 min cool down , double stepping as needed, push through heel Level 4

LF Elliptical –til I hit over 600 cals, took about 13 minutes after 35 on the stepper, needed to cool down more

Leg Press Calves –
Sled (125) / 10 reps alternating legs X 3

^^* 635 cals, 185 max HR, per MY HR monitor

Daily Notes : don't wanna talk about it ... lol Happy Hump Day...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine

Meal # 2 :
* 3 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB
* Sugar Free Rock Star

Meal # 3 :
* 3.44 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl

Meal # 4 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB
* Raspberry Lemonade Crystal Light

Meal # 5 :
* 1.3 scoops On Casein + 1 scoop Zero Carb VPX Chocolate
* 1 tbsp Crunchy ANPB

Meal # 6 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
* 1 tbsp Crunchy ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Treadmill – 15 min warm up

Seated DB Lat Raises –
10 x 10
10 x 8
10 x 10

Seated DB Press –
15 x 10 x 4 (random 2 second holds)

Upright DB Row –
15s x 8 x 1
Alt single arms – 15s x 8 x 2

Front DB Raise –
7.5s x 8 x 3

Single Arm Rear Cable Fly –
5 x 8 x 1

Rev Pec Dec –
25 x 8-10 x 3

Hypers –10 lb plate x 8 x 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.5-1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1443
Fat: 42 379 27%
Sat: 9 78 5%
Poly: 1 5 0%
Mono: 6 50 3%
Carbs: 31 92 6%
Fiber: 8 0 0%
Protein: 236 945 67%
Alcohol: 0 0 0%

 

[Sassy69]

You're right there hun! I think the rear looks fine and the suit sits perfectly! You will lose a little more in the next couple weeks and that should go a long way to helping w/ the wedgie effect. I LOVE the suit!

RE: abs - I think I've mentioned this before w/ the 1 piece suits --- the 1 piece can actually work against girls w/ thick abs (not fat - just the full abs) and make it look like they have a gut so they have to suck in. It does get you off the hook for flexing abs to get the full 6-pack to show -- if this is an issue remember to work your pose to make the specific suit look its best on you - I guess just be aware that you are being judged on presentation in 1 piece & 2 piece suit and each may require specific details of posing to get the best pose for each.

You're so on target its awesome!

 

[The Shadow]

WOWOW



Ahem.....



*told you so, told you so*


I don't know what to say actually, other than you are SO on target for the show.

The way the suit fits from the frontal in that pic makes your thighs look large......BUT - its ONLY because the pic is cut off....if you look at the other pics you have posted, its clear that the length of the leg elongates the pose - especially when you have the heels on.


NO WORRIES on that at ALL.



The pics are amazing - the ones you pmed me - even MORE so.

The lowers will REALLy come in in the next 2-3 days......just remember what we discussed in terms of the type of cardio and the applications of YES....

REALLY PHENOM!!!



Her abs btw are just off the chain in her two piece....REALLY outstanding and Sassy hit on a GREAT point before I could mention it.

In the one piece - suck in.


In the two piece flex and poke.

LOL

 

[superqt4u2nv]

That suit sparkls almost as much as you Buns loving it you look great.

 

[badgergrl]

GREAT suit choice!
You're going to look so beautiful on that stage!
Can't wait to see show pics!

 

[*Bunny*]

I dont have my friend around to screen shot this but here ya go from this a.m.


05/17/07
155.0 lbs
135.64 LBM
12.49% BF
Down from last week -2.10%
Fat Weight Difference from last week -3.93 lbs

 

[florencia]

Clap Clap Clap
STANDING OVATION!!!

 

[The Shadow]

I dont have my friend around to screen shot this but here ya go from this a.m.


05/17/07
155.0 lbs
135.64 LBM
12.49% BF
Down from last week -2.10%
Fat Weight Difference from last week -3.93 lbs

Hell YES.

WELL DONE!!!

You will be 10ish for the show

 

[sbt2082]

I dont have my friend around to screen shot this but here ya go from this a.m.


05/17/07
155.0 lbs
135.64 LBM
12.49% BF
Down from last week -2.10%
Fat Weight Difference from last week -3.93 lbs

^^^^Ahhh you are FRIGGGGGGGGGGGIN AWESOME!!!!!
What is it now like ummmm 16 days now or something like that?!?!

BUt who's counting anyways

 

[MUNECA8599]

Congrats! Keep it up! Almost there..kind of don't want the log to end, though..enjoying it so much watching your transformation..

 

[*Bunny*]

^^^^Ahhh you are FRIGGGGGGGGGGGIN AWESOME!!!!!
What is it now like ummmm 16 days now or something like that?!?!

BUt who's counting anyways

LOLOL I honestly didnt look today...
what's new wit chu woman??? SO need to work... Argh...

Hows the bod? bf? training? scale? etc... update me if you didnt post it, here or over THERE

 

[sbt2082]

LOLOL I honestly didnt look today...
what's new wit chu woman??? SO need to work... Argh...

Hows the bod? bf? training? scale? etc... update me if you didnt post it, here or over THERE

OH its NOT that I haven't posted it LOL its that we haven't done it lately I been getting up at 5:30 a.m. and the scale is in T's room and I'm not wakin her just to weigh in... and body fat well we weren't around each other to pinch this weekend, although I was just told at the gym that it must have dropped again because my shoulders and back have more cuts/definition So thats all I can update you with so far!

Not a whole lot new... can you say T-I-R-E-D I am sure you know the feeling

 

[Ilk]

Keep up the great training! Looking bunnylicious...

 

[*Bunny*]

Keep up the great training! Looking bunnylicious...

need to pick your brain about makeup/colors etc... going to stock up at sephoria sugar daddy comes through town... lol (ok thats a joke for those that think im SERIOUS) ..

.. get at me gf

 

[florencia]

Love Love Love Sugar Daddy Away!!!

 

[bostongirl2you]

{{Bunny}} You look GREAT!! It's almost time, you must be so excited/nervous! You are gonna rock that stage. Wish I could see
Miss you! Hope your doing well.

 

[velvett]

need to pick your brain about makeup/colors etc... going to stock up at sephoria sugar daddy comes through town... lol (ok thats a joke for those that think im SERIOUS) ..

.. get at me gf

I'm so disappointed I was going to ask you if you would mind sharing him.

 

[sbt2082]

By the way... I'm PROUD of you, you are kicking some butt

 

[*Bunny*]

 

[sbt2082]

DITTTTTTTTTTTTO my post above

 

[*Bunny*]

“…I want to sleep in and take the day off work."
– Bunny


​

*Bunny-licious* Log
* geez 2.5 weeks out *
Thursday, May 17, 2007
Weight 155 lbs @ 12.49% Bodyfat
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
OxyCalm – 2 sprays each side PM
YES – Pre PM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
I dont even remember what I did.. eek ...
I THINK I only did 10 minutes of intervals after a 5 min warm up.. then I had to get to appt stat...

Daily Notes :
Slept in… have to finish workout later after work appts & all that fun stuff



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1.5 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 1 serving sliced almonds (~ ,25 cup)

Meal # 3 :
* 6 oz Tyson Grilled Chicken Breast Strips
* ½ sweet potato
* Sugar Free Rock Star

Meal # 4 :
* 6 oz Tyson Grilled Chicken Breast Strips
* ½ sweet potato

Meal # 5 :
* 2 scoops Zero Carb VPX Chocolate
* 1 tbsp Crunchy ANPB

Meal # 6 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 7:
* 1 tbsp Crunchy ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill –
* 5 min warm up L 3 – 5
20 minutes Intervals (I think )
* Level 10 / 30 seconds --> Recovery Level 4-5 / 60 seconds
* Level 11 / 30 seconds --> Recovery Level 4-5 / 60 seconds
* Level 12 / 30 seconds --> Recovery Level 4-5 / 60 seconds
^^^ Level 12 til the end… dripping




Leg Press Calves –
Sled (125) + 90 / 20 reps X 2

Step Mill – last 10 minutes, random speeds

Tread Mill – cool down Til I hit 603 cals… 15 minutes?

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1558
Fat: 34 309 21%
Sat: 6 55 4%
Poly: 0 1 0%
Mono: 4 36 2%
Carbs: 102 342 23%
Fiber: 16 0 0%
Protein: 210 841 56%
Alcohol: 0 0 0%

 

[badgergrl]

Wonderful words of wisdom in today's quote

How did finals go? All done right? Are you taking summer classes?

Congrats on another bf drop!

 

[florencia]

Bunny I thruly think you are in the wrong profession!!!
Look at the #'s and the pictures...C'mon phone camera...
IMAGINE Pro's...I am going to cryyyyyy!!!

 

[MUNECA8599]

Congrats with the BF, girl!! B--quick question, is that the exact name of the chicken in the log?? I was trying to find them in my Stop and Shop--they are pre-cut/cooked? or no?? Looking for a convenient way to get my protein in..Talk to you soon...

 

[*Bunny*]

Wonderful words of wisdom in today's quote

How did finals go? All done right? Are you taking summer classes?

Congrats on another bf drop!

Finals, i didnt study so I got the grade I desrved.. If I got a 70 Ill still have an A for the class SO Im pretty sure I pulled two A's this last semester... Yes I already signed up for summer AND fall... where Im going to come up with $1100 NOT INCLUDING books is beyond me .. I dont even wanna think about it til after my comp .. ugh

Thank you for the congrats. Im very pleased.

Congrats with the BF, girl!! B--quick question, is that the exact name of the chicken in the log?? I was trying to find them in my Stop and Shop--they are pre-cut/cooked? or no?? Looking for a convenient way to get my protein in..Talk to you soon...

They are over processed for me so I use them for emergencies.. I NEED to cook more chicken !!!! Thanks for the reminder!!! That is what they look like.

You can eat them out of the package or heat them up, precooked yes. Diff flavors too.

Bunny I thruly think you are in the wrong profession!!!
Look at the #'s and the pictures...C'mon phone camera...
IMAGINE Pro's...I am going to cryyyyyy!!!

Ive known this for the last 5 yrs imagine how that makes ME feel... health insurance honey, I chose not to leave until I am in remission... 2 more yrs FROM 07/23/07 ... not sure I can make it that long...

 

[florencia]

Finals, i didnt study so I got the grade I desrved.. If I got a 70 Ill still have an A for the class SO Im pretty sure I pulled two A's this last semester... Yes I already signed up for summer AND fall... where Im going to come up with $1100 NOT INCLUDING books is beyond me .. I dont even wanna think about it til after my comp .. ugh

Thank you for the congrats. Im very pleased.

They are over processed for me so I use them for emergencies.. I NEED to cook more chicken !!!! Thanks for the reminder!!! That is what they look like.

You can eat them out of the package or heat them up, precooked yes. Diff flavors too.


Ive known this for the last 5 yrs imagine how that makes ME feel... health insurance honey, I chose not to leave until I am in remission... 2 more yrs FROM 07/23/07 ... not sure I can make it that long...

Good Choice...Maybe it's destiny trying to keep you away from
"Being ripped year round power"

 

[velvett]

Ive known this for the last 5 yrs imagine how that makes ME feel... health insurance honey, I chose not to leave until I am in remission... 2 more yrs FROM 07/23/07 ... not sure I can make it that long...

 

[MUNECA8599]

You even took a pic! Who is better than you?? I just want something quick for when I get home and feel like cooking NOTHING! Thank you..thank you! B, my father is an independent insurance broker/wealth managment (life insurance,health, everything..) if you ever quit your job and need a good policy..I will tell him to hook you up! Just keep in mind...

 

[*Bunny*]

You even took a pic! Who is better than you?? I just want something quick for when I get home and feel like cooking NOTHING! Thank you..thank you! B, my father is an independent insurance broker/wealth managment (life insurance,health, everything..) if you ever quit your job and need a good policy..I will tell him to hook you up! Just keep in mind...

You're sweet. He'd get fired I'm sure if he wrote a policy for a preexisting cancer condition. 5 yrs min they want with no symptoms, it WAS 7... Not even thinking about that right now though

The best part of it is, I am meant to be where, I am am working my way back out of it, slowly, but every day counts.. Oh and Id share my goodies from my Sugar Daddy with you though anyday...

 

[MUNECA8599]

Oh, sh--t. Well.. I am still here for ya!! And that's right..every day is progress and they all add up! over and over

 

[HiDnGoD]

passing through

 

[*Bunny*]

“You are the embodiment of the information you choose to accept and act upon. To change your circumstances you need to change your thinking and subsequent actions.”
~ Adlin Sinclair



​

*Bunny-licious* Log
* 2 weeks out tomorrow !!! *
Friday, May 18, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM at 3:15 then went back to bed lol
TRex – 2 caps with HOPES of curbing appetite.. No go...
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – leaning forward, push through heel as much as possible
* 5 min warm up Level 2,3,4
* 10 Intervals
Level 10-12 / 30 seconds
Level 4-5 / 60 seconds
^^ at least 10 of those
* 5 min cool down Level 5,4
^^ total time 30 minutes

Leg Press Calves –
Sled (125) + 90 / 15-20 reps X 3

Step Mill – 10 min cool down Level 3-5, double stepping when I felt like it

^^* 550 cals, max 183 or 184…

Daily Notes :
Wow did I have weird dreams lol… Treil , lol… reminds me of last year during your prep… so I was wide awake at like 315 so I just took my 2 cb then… woke back up just before 5, jumped in shower to loofah and get the YES on the lower body… OMG Burrrrrrrrrrrrrrrrrrrrrrrrrrrr… it’s was so friggin cold this a.m. The step mill kicks my @$$... I forced myself to get in at least 10 intervals … fast forward to my day.. Closed two more deals so I may actually make some $$ next month lol… I got asked to go tonight , twice, but turned everyone down… and I really really want to go out and have a social life again … and then again I don’t b/c I NEED to focus and certain ‘distractions’ I just cannot have right now… … Ahhhhh…. So PM workout was weights and little cardio, chatted with gym friends .. good people.. Im effin starving… Not EVEN funny… lol and Ill do it all again tomorrow!!!! Hugs to all of you… thanks you for the support, daily.. xoxox



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* ½ sweet potato
* Sugar Free Rock Star

Meal # 3 :
* 6 oz Tyson Grilled Chicken Breast Strips
* ½ sweet potato
* Sugar Free Rock Star

Meal # 4 :
* 1 tbsp ANPB

Meal #5 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 6:
* 2 tbsp Crunchy ANPB
* 4 oz Baked Grilled Chicken Breast (the stuff I usually eat)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

LF Elliptical –
* 15 min warm up L 5

Incline DB Curls –
* 15s x 8 x 4

Single Arm Tricep Pulldown –
* 10 x 8 x 3 (each arm)

Alt DB Curl Standing –
*15s x 8 x 3

V Bar Press Downs –
20 x 10 x 1
25 x 8 x 2

Step Mill –10 minutes, random speeds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1500
Fat: 31 282 20%
Sat: 7 59 4%
Poly: 0 1 0%
Mono: 4 36 3%
Carbs: 101 346 24%
Fiber: 14 0 0%
Protein: 202 807 56%
Alcohol: 0 0 0%

 

[the-short-one]

almost there, pumpkin. 2 more weeks and you can have your life back. lolol

 

[florencia]

I know it's hard...BUT try and enjoy the present!

 

[*Bunny*]

enjoying

 

[*Bunny*]

Starving & total food fit... I may go out later to get OUT of the house so I dont eat anything else... wish I had something to knock me out right about now...

​

*Bunny-licious* Log
* 2 weeks out !!! *
Saturday, May 19, 2007
Weight 154.6 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
T Rex – 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 1-3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – AT my OTHER gym… this thing is SO much better
* 5 min warm up Level 5
* Elevator Intervals
Level 10 / 30 seconds
Level 6 / 60 seconds

Level 11 / 30 seconds
Level 6 / 60 seconds

Level 12 / 30 seconds
Level 6 / 60 seconds

Level 13 / 30 seconds
Level 6 / 60 seconds

Level 14 / 30 seconds
Level 6 / 60 seconds

Level 15 / 30 seconds
Level 6 / 60 seconds

Level 16 / 30 seconds
Level 6 / 60 seconds

Level 17 / 30 seconds
Level 6 / 60 seconds

Level 18 / 30 seconds
Level 6 / 60 seconds

All the way back to 10 … You get the idea I HOPE
… then double stepping etc cool down…

Leg Press Calves – tried to use 2 different set ups at old gym, wasn’t working… do them in PM workout

^^* Per HR monitor about 500 cals in 44 min, max 185

Daily Notes : Saw the P’s, the pup, old friends at old gym, got new hooker shoes for show and some other goodies at the “special” store, rhinestone choker, woot woot , it’s hawt…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate
* Sugar Free Rock Star (hour later)

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 5 oz sweet potato
* 1.5-2 cups cut green beans + Sea Salt

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 5 oz sweet potato
* 1.5-2 cups Broccoli Cuts + Sea Salt

Meal # 4 :
* 5 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 2 cups Broccoli Cuts + Green Beans + Smart Balance + Sea Salt
* No cal sobe adrenaline (ehh, had pre workout #2)

Meal # 5 :
* 2 tbsp ANPB
* 1 scoop Zero Carb VPX Chocolate (dumped half out )

Meal #6:
* 2 scoop Zero Carb VPX Chocolate
* 1 tbsp Crunchy ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – Current gym
* 20 minutes Long Deep steps, Speed training, L10

Leg Press Calves –
*Sled (125) + 90 / 20 X 4

Track – talked to gym friend for geez at least 45 min on the track… just walking

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1581
Fat: 44 393 26%
Sat: 8 69 4%
Poly: 3 29 2%
Mono: 10 90 6%
Carbs: 108 324 21%
Fiber: 27 0 0%
Protein: 204 815 53%
Alcohol: 0 0 0%

 

[florencia]

Knock you out!!!! I know that feeling!!!
I am your long distance cheerleader!!!
I took a cough pill once to go to sleep..LOL

 

[*Bunny*]

lol a cough pill? they must make those 'extra strength' in Mexico

 

[florencia]

lol a cough pill? they must make those 'extra strength' in Mexico

LOL...I wish everything was extra strength here in Mexico...
I pass out with nyquil...or any type of cough syrups or anything similar

 

[*Bunny*]

I just woke up, took a bunch of pics some are the same just diff sizes I think...


Opinions please

critique welcome AND encouraged...

 

[the-short-one]

are you going to wear your hair up? I think you should. It makes your side poses look really awesome - adds to your curves.

Plus, you won't have to mess with tht hair flip stuff.

 

[The Shadow]

Um.....


GAME OVER

 

[the-short-one]

Um.....


GAME OVER

she looks awesome, huh?

 

[The Shadow]

she looks awesome, huh?

Yes.


..and that isnt taking into consideration that we couldn't really get rolling with training until Feb/March.


...and I TOTALLY agree - hair up

 

[*Bunny*]

are you going to wear your hair up? I think you should. It makes your side poses look really awesome - adds to your curves.

Plus, you won't have to mess with tht hair flip stuff.

I m pretty sure it will be up with some little tendrils down, while I got these natural curls might as well use em

S

 

[The Shadow]

I m pretty sure it will be up with some little tendrils down, while I got these natural curls might as well use em

S

Yep....a couple of whisps to frame your face

 

[sbt2082]

You look awesome!!!!!!!

OH and I agree on the hair, up with a few tendrils down will look stunning

 

[HiDnGoD]

Amazing. Shape, size, symetry, smile.
I would soooo love to see you there.

 

[badgergrl]

 

[superqt4u2nv]

I m pretty sure it will be up with some little tendrils down, while I got these natural curls might as well use em

S

From experience up is a better option it is hot as hell on stage plus all the beauty that is Bunny is more viewable with your smile wow going to knock dead sugar.

 

[Sassy69]

NICE ASS!









And yes, hair up. Else you get soaked underneath under the lights. Enough stress in the world already, no need to add.

 

[florencia]

I want to be 27 again!!!! Last time I was pregnant!!!

 

[al420]

NICE ASS!

She said it!

 

[MUNECA8599]

Definitely hair up...I second everyone else's comments..You are going to rock that competition..You shine already. You can just see it.

 

[*Bunny*]

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen




​

*Bunny-licious* Log
* 13 days out !!! *
Sunday, May 20, 2007
Weight 155 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps AM
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – AT my OTHER gym… this thing is SO much better
* 5 min warm up Level 5
* Level 10 / 30 seconds >>> Level 6 / 60 seconds X 10 or 11 cycles
* 5 min Cool Down, then random double stepping til it hit 35 minutes.

LF Glute Machine – 4 sets of 10 reps @ 60 lbs

^^* Per HR monitor about 525cals in 48:10 , max 184

Daily Notes : Can I turn off the personal life problem button for 2 weeks… is that askin’ too much?? Nah, Im cool… I got this… busy week, traveling for work.. Ill be around… Have a wonderful evening everyone!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 5 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 2 cups Broccoli Cuts + Green Beans + Mrs Dash ^
* 1 cup Quaker Oats + cinn/splenda + 5 strawberries

Meal # 3 :
* 5 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 2 cups Broccoli Cuts + Green Beans + Mrs Dash ^
* 1 cup Quaker Oats + cinn/splenda + 5 strawberries

Meal # 4 :
* 2 scoop Zero Carb VPX Chocolate

Meal # 5 :
* 1.5 tbsp ANPB

Meal # 6 :
* 1.5 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 10 minutes Warm Up

Posing & stuff – 30 min studio in heelzzzzzzzzz

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1552
Fat: 44 397 26%
Sat: 7 65 4%
Poly: 4 39 3%
Mono: 9 81 5%
Carbs: 128 395 26%
Fiber: 30 0 0%
Protein: 181 725 48%
Alcohol: 0 0 0%

 

[al420]

Daily Notes : Can I turn off the personal life problem button for 2 weeks… is that askin’ too much?? Nah, Im cool… I got this… busy week, traveling for work.. Ill be around… Have a wonderful evening everyone!

Nuff said.

 

[velvett]

^ for the wabbit

 

[*Bunny*]

"If we wait for the moment when everything is ready, we shall never begin."
– Ivan Turgenev

​

*Bunny-licious* Log
* 12 days out !!! *
Monday, May 21, 2007
Weight 154.6 lbs (back & forth for the last week)
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill –
* 5 min warm up Level 5
* Level 10-12 / 30 seconds >>> Level 5 / 60 seconds X 15 cycles
* 2 min Cool Down

Leg Press Calves – sled (125) + 90 / 20 reps x 4

LF Elliptical – 8 min cool down

^^* Per HR monitor about 504 cals, max 179

Daily Notes : Had a doc appt today… 110 / 60 is my BP, couldn’t get blood work done until June 1st when insurance switches over, so it will be after the comp. If everything is ok with the blood work then I get bumped to check ups every 6 months, and NO more scans which is good. .Today was a rough day.. in SO MANY WAYS.. I will just say that and leave it at that. I am very blessed to be so healthy … this is WHY I do this… to BE HEALTHY #1… Got the Arnica, put the topical gel on and took the pills 2 x today… Going to log up then log OUT… If I’m distant for a few days Im working through some things… not avoiding anyone… space is good… need it… Good night

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Broccoli Cuts + Green Beans + NaCl

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Broccoli Cuts + Green Beans + NaCl

Meal # 4 :
* 2 tbsp ANPB

Meal # 5 :
* 4.5 oz Baked Chicken Breast Tenders in EVOO + Mrs Dash Tomato Basil Garlic
* .5 cups Cut Green Beans
* .5 cup Quaker Oats + cinn/splenda + 6 strawberries

Meal # 6 : PWO
* 2 scoop Zero Carb VPX Chocolate
* .5 cup Quaker Oats + cinn/splenda + 6 strawberries

Meal # 7 :
* 1.5 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 10 minutes Warm Up

Weighted Step Ups –
25 lb plates each hand / 8 steps each leg X 4

SLDL – toes propped up on step
60 x 8 x 4

Prone Leg Curls
80 x 9 x 1
80 x 8 x 3

Leg Extensions –
100 x 8 x 1
90 x 8 x 1
90 x 9 x 1

LF Glute Machine –
70 x 8 x 1
80 x 8 x 2
80 x 10 x 1

Step Mill – 10 minutes Cool Down

Posing & stuff – 15 min studio in heelzzzzzzzzz, practiced a bit in front of someone …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 1.75 G’s I think –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1568
Fat: 48 434 28%
Sat: 8 71 5%
Poly: 4 33 2%
Mono: 10 91 6%
Carbs: 107 315 20%
Fiber: 28 0 0%
Protein: 200 798 52%
Alcohol: 0 0 0%

 

[Sassy69]

LOVE the quote.

You know there's "here" where you are, there's "there" where you are going, and all the space in between. Don't lose the "space in between" along the way - take it when you need it and use it when you have it.

12 days!!!!!!!!!!!!!!!!!!!!!!!

 

[*Bunny*]

pics from this a.m.


I am holding water... in the lower and abdomen.. you may not see it but i FEEL it... I am not being paranoid. My legs also swell, namely calves by the end of the day... calves have been weird like this since as long as I can remember.

posting for reference, comment if you'd like...

xo

*B*

 

[the-short-one]

I think you look fantabulous. I understand holding water, though. I seem to be a little poofy myself. lol

I am really impressed with how your back/shoulders look. I know you were afraid of losing your delt caps, but I can see them plain as day.

 

[*Bunny*]

“Count the garden by the flowers, never by the leaves that fall. Count your life with smiles and not the tears that roll. “ ~ anon

​

*Bunny-licious* Log
* 11 days out !!! *
Tuesday, May 22, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs anabolic steroids needed
Arnica – tabs & Topical Gel
Cardio Breeze – 2 caps AM , 2 caps afternoon
OxyCalm – 2 sprays each side PM
YES – Pre AM Cardio
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 35 minutes
* Level 8 / 30 seconds >>> Level 3 / 60 seconds X 5 cycles
* Level 9 / 30 seconds >>> Level 4 / 60 seconds X 5 cycles
* Level 10 / 30 seconds >>> Level 5 / 60 seconds X 5 cycles
* Level 12 / 30 seconds >>> Level 3 / 60 seconds
^^ I cant remember the rest…
* 5 min Cool Down

Leg Press Calves – sled (125) + 90 / 20 reps x 4

^^* I dont remember... the usual

Daily Notes : ... that about covers it...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : PWO
* 2 scoops Zero Carb VPX Chocolate

Meal # 2 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1 tbsp ANPB

Meal # 3 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Green Beans + NaCl

Meal # 4 :
* 4 oz Baked Chicken Breast in EVOO + Mrs Dash Tomato Basil Garlic
* 1.5 cups Green Beans + NaCl

Meal # 5 :
* 2 scoop Zero Carb VPX Chocolate
* 2 tbsp Organic Crunchy Valencia Peanut Butter

Meal # 6 : PWO
* 5 oz sweet potato with cinn/splenda
* 2 scoop Zero Carb VPX Chocolate

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 10 minutes Warm Up , Level 3-4 double stepping whenever

Rev Pec Dec –
35 x 8 x 1
30 x 10 x 2

Rope Pulldown, Lats –
40 x 10 x 3

Seated Row
55 x 8 x 3

Hypers –
10 lb plate x 8
25 lb plate x 8 x 2

Step Mill – 15 minutes Cool Down , Level 4-5 double stepping whenever

LF Glute Machine –
80 x 10 x 2
80 x 8 x 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total 2 G’s –

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1537
Fat: 43 388 25%
Sat: 7 61 4%
Poly: 1 11 1%
Mono: 6 54 4%
Carbs: 80 245 16%
Fiber: 18 0 0%
Protein: 227 909 59%
Alcohol: 0 0 0%

 

[velvett]

What's Arnica?

 

[*Bunny*]

It's from trauma, bruising, soreness... homeopathic stuff

hopefully to help with these welts I seem to have on my legs.. and a few on my calves ...

 

[florencia]

I see you're well...that is alll that matters!!!

 

[MUNECA8599]

Thinking of you, B........ times a mil!