* Red² - B's Journey 2007 *

[*Bunny*]

my suits were black, too.

I got all crazy for this second go round and am wearing turquoise.

I absolutely love black...

I think Turquoise will look great on you. I had to checkout Jens profile pic again b/c that royal blue looked good on her too...

Hoping to get use out of this suit that's for sure

 

[jenscats5]

I never said anything was wrong with black. The reply was in to TSO's comment "beautiful suits. You're going to be all sparkly, huh?"

It will be a very 'blingy' beautiful suit. And for those that think suits are distracting this one will probably annoy them as well...

No, when you said that the "black/black" will "annoy" people I was wondering aloud: why? what's wrong with black?

Oh and I forgot to mention this product to you as opposed to Protan....I've heard it's not as drying to your skin & actually applies better....

http://www.dpsnutrition.net/get_item_dn003.htm

 

[*Bunny*]

I had to switch thing sup tonight & add a meal.. I am STARVING & still fall in 11 x bw...


Have a great holiday & weekend everyone! I have tom. off, from work, not gym lol, maybe Ill get to sleep in... If its nice Im hitting the stairs or running the ski hill

 

[sbt2082]

I had to switch thing sup tonight & add a meal.. I am STARVING & still fall in 11 x bw...

Yeahhhhhhhhh tell me about it... thats why I had to have the whole dozen, was STAAAAAAARVING after spin tonight

 

[*Bunny*]

*Bunny-licious* Log
* almost 8 weeks out *
Friday, April 06, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day were off today, didn’t taken the usual until 645…

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps Sesapure – 1 to 2 caps 2 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio – total time 01:05:45, 643? cals burned, I had my HR monitor on, Max HR 188

Stairs – 10 total
http://i18.photobucket.com/albums/b134/xxmandivxx/FPlookingup.jpg
Up & Down = 1 cycle
* Walk x 1 (<-- HR can get to 170's easy just walking these things..)
* Ran x 6
* ran/walk/ran x 1
* Double Step x 1
* Ran x 1

Progressive Sprints – 11 total
*Jog / Run / Sprint = 60 yards?.. walk/jog back X 6
*interruption*
*Jog / Run / Sprint = 60 yards?.. walk/jog back X 3
*Jog / Run / Sprint = 60 yards … walk a few seconds… sprinted again 40 more yards , jogged/walk back X 1
*Jog / Run / Sprint = 60 yards

A cop decided to talk to me about a bunch of random stuff for like 15 minutes during my sprint workout, then during my stretching… that’s why it felt like it took forever seeing it was just over an hour

Calf Raises – forgot to do these today PWO , grr

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ON Casein Chocolate + water + ice + bullet

Meal # 2 : Random meal no food at my P’s house…
* 2 whole eggs + 3 white + sea salt + ground pepper
* 6.5 oz Sweet Potato, skin tossed

Meal # 3 :
* 5 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 3 Cups Cut Green Beans & Broccoli florets + sea salt
* 1 tbsp ANPB

Meal # 4:
* 2 scoops ON Casein Chocolate + water + ice + bullet
* 1 tbsp ANPB

Meal # 5 :
* 1scoop ON Casein Chocolate + 1 scoop VPX + ter + ice + bullet * 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.25-1.5 Gallons NOT ENOUGH!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1584
Fat: 52 471 31%
Sat: 16 144 9%
Poly: 4 32 2%
Mono: 10 93 6%
Carbs: 72 216 14%
Fiber: 18 0 0%
Protein: 211 846 55%
Alcohol: 0 0 0%

 

[badgergrl]

Quit tossin those skins and eat em That's where the fiber is.

Major props on those stairs girl. I'm gonna have to look for a place around here to do sprints.

 

[Ilk]

*Bunny-licious* Log
* almost 8 weeks out *
Friday, April 06, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day were off today, didn’t taken the usual until 645…

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps Sesapure – 1 to 2 caps 2 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio – total time 01:05:45, 643? cals burned, I had my HR monitor on, Max HR 188

Stairs – 10 total
http://i18.photobucket.com/albums/b134/xxmandivxx/FPlookingup.jpg
Up & Down = 1 cycle
* Walk x 1 (<-- HR can get to 170's easy just walking these things..)
* Ran x 6
* ran/walk/ran x 1
* Double Step x 1
* Ran x 1

Progressive Sprints – 11 total
*Jog / Run / Sprint = 60 yards?.. walk/jog back X 6
*interruption*
*Jog / Run / Sprint = 60 yards?.. walk/jog back X 3
*Jog / Run / Sprint = 60 yards … walk a few seconds… sprinted again 40 more yards , jogged/walk back X 1
*Jog / Run / Sprint = 60 yards

A cop decided to talk to me about a bunch of random stuff for like 15 minutes during my sprint workout, then during my stretching… that’s why it felt like it took forever seeing it was just over an hour

Calf Raises – forgot to do these today PWO , grr

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ON Casein Chocolate + water + ice + bullet

Meal # 2 : Random meal no food at my P’s house…
* 2 whole eggs + 3 white + sea salt + ground pepper
* 6.5 oz Sweet Potato, skin tossed

Meal # 3 :
* 5 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 3 Cups Cut Green Beans & Broccoli florets + sea salt
* 1 tbsp ANPB

Meal # 4:
* 2 scoops ON Casein Chocolate + water + ice + bullet
* 1 tbsp ANPB

Meal # 5 :
* 1scoop ON Casein Chocolate + 1 scoop VPX + ter + ice + bullet * 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.25-1.5 Gallons NOT ENOUGH!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1584
Fat: 52 471 31%
Sat: 16 144 9%
Poly: 4 32 2%
Mono: 10 93 6%
Carbs: 72 216 14%
Fiber: 18 0 0%
Protein: 211 846 55%
Alcohol: 0 0 0%

Oh my.. Those stairs... 10 cycles! Woooooh! Running up them too... well done..

LOL at the cop stopping you for 15min...

Great job as always...

 

[The Shadow]

Stopped her ass for speeding.....

 

[*Bunny*]

Stopped her ass for speeding.....

He asked me if I wanted him to clock my sprints lol... I was running into the wind to add to it... no thanks guy ... was going to take some pics tom. Snapped a few today.. have to PM them, incoming in 10

*edit* Ill just tweak some things and post a few... sec...

 

[*Bunny*]

Here ya go... Few things...
Those are shorts, NOT a skirt, I dont wear skirts...
I feel very pale... and personally don't see much difference... I am not being hard on myself either, some things influencing that mindset.
next pics will be better...

**********edit**********

couldn't post this last one until it was edited... virtual swim suit 'shop'ping. ... lol

I didnt cut off my top in the far pic on the right, it was just of my legs.

anyway, maybe that's better lighting for my legs... I think I found a new place for pic taking... excuse the paleness

and with some color

 

[The Shadow]

WELL DONE!!!


The reason, for you, that you arent seeing the changes is that you are losing proportionally from all parts of the body...not JUST one area.


You upper/lower symmetry gets better each week....keep on keeping on

 

[que_66]

LOL@heels -Like you need to be taller..........

You look great in the pics.

Those are the stairs!
I wanna run those stairs some day.
If I ever get a chance to run those I'll need an EMT standing by.

 

[*Bunny*]

LOL@heels -Like you need to be taller..........

You look great in the pics.

Those are the stairs!
I wanna run those stairs some day.
If I ever get a chance to run those I'll need an EMT standing by.

dont worry there is a call button and supposedly they are redoing them
Oh and I will know cpr by then and have my cert

 

[sbt2082]

I think your pics look great!!!
Shadow is right... I would say you are losing all over, the v-taper, the quads all coming in VERY nicely dear!!! Keep kicking some @$$$$$$$$$

 

[*Bunny*]

Pics from today

*Bunny-licious* Log
* 8 weeks out *
Saturday, April 07, 2007
Weight 169.2 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill – total time 50 minutes, 638 cals burned, 750 including calves but time was also 01:23:45 during stretching when I turned off HR Monitor)
*1-10th min. warm up walk, varying incline @ 3.5
*10-40th min. Full Incline interval sprints
30 seconds @ 4.5 / 60 seconds recovery @ 3.5 X 2
30 seconds @ 5.0 / 60 seconds recovery @ 3.5 X 2
30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 2
30 seconds @ 6.0 / 60 seconds recovery @ 3.5 X til I finished
*40-45th min. cool down walk @ 3.5, lowered incline

Calf Raises - 4 sets, Smith (35 lbs + bw), 20 reps, 4 TUT

Daily Notes :
I busted my butt today at 6.0 opposed to the usual 5.5 … that was rough… I see a lady there often who finally spoke to me today in the locker room… she asked how much weight I lost…and told me she has been observing the changes for a while but there was a gap she hasn’t seen me and today was the 1st day in a while, changes were there… It was GREAT to hear that and Im glad she spoke up… I knew she looked familiar, she was a bio teacher at my old high school and now is the principal… Claudia, Here’s to you and thank you for helping push me today. Aside from that, I saw the orgasmic fella walk in and luckily I was on a tread FAR AWAY from the bike so no distractions there… but I spoke to/thought too soon.. dude next to me seriously had a gas problem… *gas mask please*, I about hurled at least 2 x… plug it up buddy, plug it up…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet

Meal # 2 :
* 5 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 2 Cups Cut Green Beans & Broccoli florets + sea salt
* 2 tbsp ANPB

Meal # 3 :
* 5 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 2 Cups Green Beans + sea salt
* ½ Cup Brown Rice (measured dry)

Meal # 4 :
* 2 scoops ON Casein + water + ice + bullet
* 1 tbsp ANPB

Meal # 5 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.5-1.75 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 1791
Fat: 57 513 29%
Sat: 10 90 5%
Poly: 1 13 1%
Mono: 7 67 4%
Carbs: 109 356 20%
Fiber: 20 0 0%
Protein: 225 900 51%
Alcohol: 0 0 0%

 

[Sassy69]

Exactly what Shadow said - your upper body & waist are just gonna cut nutty!

 

[Miss24k]

You're looking great girl!

 

[superqt4u2nv]

Look great Buns keep it going girl!

 

[*Bunny*]

Twinny, qt... miss you gals around here.

Im tired... 24k how is your prep??

qt - are you still doing a show??

 

[al420]

Looks like it is all coming together - wheels don't dissapoint...hams in side shots have good shape/size. Ab lines are starting to show a bit - middle line, etc. Butt looks great - not too small, delts and guns are coming along the best IMO, but your back is starting to look pretty ripped ... so maybe the back will win...

Virtual swimsuits are B O R I N G

 

[Miss24k]

Twinny, qt... miss you gals around here.

Im tired... 24k how is your prep??

qt - are you still doing a show??

Girl I'm exhausted!!!! I don't have enough time in a day to just chill for a minute, let alone spend alot of time here And my time will be increasing at the gym this week, fun fun. I swear they need to just get me a bed there. lol

Miss ya much girl!!!!

 

[*Bunny*]

*Bunny-licious* Log
* 8 weeks out *
Sunday, April 08, 2007
Weight 166.2 lbs (dropped from yesterdays 169.2… random! )
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per treadmill 723 cals burned vs. HR monitor 611 cals, 187 max HR …

Workout:
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.5 mph
*10 – END minute Full Incline (15) interval sprints - Progressive
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
30 seconds @ 4.6 / 60 seconds recovery @ 3.5
30 seconds @ 4.7 / 60 seconds recovery @ 3.5
30 seconds @ 4.8 / 60 seconds recovery @ 3.5
30 seconds @ 4.9 / 60 seconds recovery @ 3.5
30 seconds @ 5.0 / 60 seconds recovery @ 3.5
30 seconds @ 5.1 / 60 seconds recovery @ 3.5
30 seconds @ 5.2 / 60 seconds recovery @ 3.5
30 seconds @ 5.3 / 60 seconds recovery @ 3.5
30 seconds @ 5.4 / 60 seconds recovery @ 3.5
30 seconds @ 5.5 / 60 seconds recovery @ 3.5
30 seconds @ 5.6 / 60 seconds recovery @ 3.5
30 seconds @ 5.7 / 60 seconds recovery @ 3.5
30 seconds @ 5.8 / 60 seconds recovery @ 3.5
30 seconds @ 5.9 / 60 seconds recovery @ 3.5
20 seconds @ 6.0 / 60 seconds recovery @ 3.5
^^^ I was friggin dead so I walked for like 2 minutes then decided I couldn’t quit, I moved to 20 second intervals with 40 second recovery @ 6.0 mph, full (15) Incline and bumped up the speed
20 seconds @ 6.0 / 40 seconds recovery @ 3.5 X 5
^^^ another 2 minute break, then decide FIVE MORE @ 6.5 mph full (15) incline …
20 seconds @ 6.5 / 40 seconds recovery @ 3.5 X 5
****effin DONE…. ****
*cool down walk @ 3.5, lowered incline, maybe 8-10 minutes??

Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT

Daily Notes :
I burned the least cals I have yet, with the most time expended… and I worked the hardest I have all week… just goes to show another way #’s cannot display how thing appear/feel sometimes … I do realize the HR monitors do not take many factors into account, but it's a guide I need to use... I do not KNOW how I did it.. it was rough, ROUGH.. I mean I wouldn’t let myself quit & give up... I was done at the 250 cal mark, but pushed through until the HR monitor said 600+ as I’m supposed to … trust me I wanted to quit when the treadmill said 600 but it wasn’t right… so I kept at it… this tread was different than the usual ones, the incline & speeds felt FASTER … energy level starting to dwindle.. *mental note made* Happy Easter to those that get to celebrate! Otherwise happy Sunday, enjoy the day My nose burns when I breath, not too sure how Im still walking... xxoo

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 : Pre workout
* 2 scoops ON Casein + water + ice + bullet

Meal # 2 : Post workout @ the gym
* Myoplex Deluxe

Meal # 3 : Dinner @ my P’s
* 6-8 oz Turkey
* Green & Yellow Beans + sea salt
* Large Sweet Potato

Meal # 4 :
* 2 scoops ON Casein + water + ice + bullet
* 2 tbsp ANPB

Meal # 5 :
* 2 scoops ON Casein

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.5-1.75 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1896
Fat: 38 344 19%
Sat: 12 104 6%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 148 467 26%
Fiber: 31 0 0%
Protein: 248 993 55%
Alcohol: 0 0 0%

 

[*Bunny*]

I am very tired and cranky, VERY hungry... my bullet broke... motor stopped.. blending protein power water & ice.. not even any ice it was chopped.. so no receipt, not too happy...

I cut 2 inches off my hair today too... 1st time I cut it since it came back in... weird...

Im spent

nite everyone

 

[superqt4u2nv]

Twinny, qt... miss you gals around here.

Im tired... 24k how is your prep??

qt - are you still doing a show??

No shows in the near future still trying to figure what I want out.

 

[HiDnGoD]

I am very tired and cranky, VERY hungry... my bullet broke... motor stopped.. blending protein power water & ice.. not even any ice it was chopped.. so no receipt, not too happy...

I cut 2 inches off my hair today too... 1st time I cut it since it came back in... weird...

Im spent

nite everyone

I was one the Bullet website yesterday. They're havin a sale, 2 for one. How old was yours?
Sweet dreams.

 

[Ilk]

I am very tired and cranky, VERY hungry... my bullet broke... motor stopped.. blending protein power water & ice.. not even any ice it was chopped.. so no receipt, not too happy...

I cut 2 inches off my hair today too... 1st time I cut it since it came back in... weird...

Im spent

nite everyone

Post a pic of your hair!!!!!

CHEER UP!!!

New week, Happy monday! HAVE FUN TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!

GO BUNNY GO!!!!

 

[velvett]

Well, if you should by a new blender buy a Waring comerical food blender.

 

[treilin]

HEY GIRLIE!!!!! Keep your chin up this is when I started getting crusty remember throwing salads?!?!? LOL

Why not go buy another bullet, and then return the broke one?!?! Say it's broke and not what you wanted and get your money back.

You are doing great just keep with it...

 

[*Bunny*]

*Bunny-licious* Log
* almost 7.5 weeks out *
Monday, April 09, 2007
Weight 165.4 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 01:03:06 per HR monitor, total time on tread = 55 minutes ( including 10 min warm up & 10 min cool down)
*cals per HR monitor not including calves, 640 ish? , 187 max HR

Workout:
*1-10th min. warm up walk, @ 3.0-3.5 mph
*10 – 45th minute Full Incline (15) interval sprints -
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 x 11 or 12
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 x remainder…
^^^ shoot me
*cool down walk @ 3.5, lowered incline, maybe 10 minutes

Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT, on step, full ROM reps

Daily Notes :
As I eased into the 20/40 cycles instead of the 30/60 today. after the 1st couple, I noticed my HR never left the 170’s on the recovery… a few times stayed in 180’s… this a.m., I wanted to sleep in… very hard to get moving… slept in, made it to the gym… convinced myself to do easy sprints at least just DO incline sprints… when I got there and got moving, was able to motivate myself a bit to shorten the interval and work a bit harder. This lady had a shirt on that said "DIG DEEP"... I seriously spoke that out loud a few times when I wanted to give up... "Dig Deep and bust out a few more Mandi, don't even think about quitting"... I wanted to hit the ski hill for a change but TWC keeps calling for flurries last two days, Still see no flippin flurries lol… big test later, lab exam…need to study... Im pretty tired…. Tweakage of the levator this a.m. to add to my knot on the upper trap fibers (treil, the levator is the middle where the trap knot is high up by the origin)… $$ too low for massage these days… ahhhhh… Happy Monday!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ON Casein + water + ice + old, big blender that started smoking, eh the smell of rubber *gag*

Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB

Meal # 3 :
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 6 oz Sweet Potato, skin is yummy

Meal # 4 : same as 3
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 6 oz Sweet Potato

Meal # 5 : before class, probably eat in the bathroom since they look at me weird in lad
* 2 tbsp ANPB

Meal # 6 and or 7 : May split this if I get out early
* 2 scoops ON Casein (not sure how Ill concoct it)
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~2 Gallons ß I will hit at least 2 G’s today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1721
Fat: 49 440 26%
Sat: 9 85 5%
Poly: 1 13 1%
Mono: 9 78 5%
Carbs: 124 390 23%
Fiber: 26 0 0%
Protein: 211 845 50%
Alcohol: 0 0 0%

 

[badgergrl]

glad you're eating those skins girly

lol at you eating in the bathroom! I actually do this sometimes at school to avoid all the weird looks and questions. I think when you're dieting though, you're head starts messing with you and you get even more paranoid and insecure about it. At least I remember that last year.....just wanting to be left the fck alone to eat my chicken breast.

Did you get your bullet at wally world? If so, they will take things back without a receipt.

 

[the-short-one]

Daily Notes :
As I eased into the 20/40 cycles instead of the 30/60 today. after the 1st couple, I noticed my HR never left the 170’s on the recovery… a few times stayed in 180’s… this a.m., I wanted to sleep in… very hard to get moving… slept in, made it to the gym… convinced myself to do easy sprints at least just DO incline sprints… when I got there and got moving, was able to motivate myself a bit to shorten the interval and work a bit harder. This lady had a shirt on that said "DIG DEEP"... I seriously spoke that out loud a few times when I wanted to give up... "Dig Deep and bust out a few more Mandi, don't even think about quitting"...

Hey, Bunnyluv. I know how you feel - I've been doing HIIT every morning and it's not getting any easier. lol I have to mentally bitch slap myself every morning. I used to do my cardio in the women's area (my gym offers a room just for the ladies) - but there's no one there and it's easy to slack off without someone 'watching' me.

 

[al420]

Hey, Bunnyluv. I know how you feel - I've been doing HIIT every morning and it's not getting any easier. lol I have to mentally bitch slap myself every morning. I used to do my cardio in the women's area (my gym offers a room just for the ladies) - but there's no one there and it's easy to slack off without someone 'watching' me.

We are all watching you

 

[the-short-one]

We are all watching you

I KNOW. lolol It's a good part of my success, too...being held accountable.

 

[*Bunny*]

Hey, Bunnyluv. I know how you feel - I've been doing HIIT every morning and it's not getting any easier. lol I have to mentally bitch slap myself every morning. I used to do my cardio in the women's area (my gym offers a room just for the ladies) - but there's no one there and it's easy to slack off without someone 'watching' me.

I know you can relate and moreso than me! self bitch slappage as well... every morning, during cardio every cycle... no choice right about now...

Im happy we dont have a ladies are for that reason.

I come here and you help me not slack off...

glad you're eating those skins girly

lol at you eating in the bathroom! I actually do this sometimes at school to avoid all the weird looks and questions. I think when you're dieting though, you're head starts messing with you and you get even more paranoid and insecure about it. At least I remember that last year.....just wanting to be left the fck alone to eat my chicken breast.

Did you get your bullet at wally world? If so, they will take things back without a receipt.

there's no eating or drinking in lab but it's not the one with the cadavers and I dont go anywhere without my water. My teacher is pretty cool so...

but the other day, I went in the 'closed bathroom to eat my PB... can you imagine walking in there seeing some chick eating PB in the out of order bathroom....
something about that made me crack the eff up lol

We are all watching you

good it helps...

 

[sbt2082]

Your sprint workouts have always amazed me
Even on the days you DON'T wanna be there, you still wind up kicking some booootay!!

 

[The Shadow]

YEP YEP YEP....same plan this week.


No changes

 

[SgtSlaughter]

Bunny, You're doing awesome!

 

[Ilk]

HAPPY TUESDAY BUNS!!!!!!

 

[treilin]

Daily Notes :
As I eased into the 20/40 cycles instead of the 30/60 today. after the 1st couple, I noticed my HR never left the Tweakage of the levator this a.m. to add to my knot on the upper trap fibers (treil, the levator is the middle where the trap knot is high up by the origin)… $$ too low for massage these days… ahhhhh… Happy Monday!

There is a tool made to get knots out of your own back. I've never used it...
Have you tried a tennis ball?!?! You could see Katie for 15 minutes or less and see her just to get that knot out....

 

[*Bunny*]

*Bunny-licious* Log
* 7.5 weeks out *
Tuesday, April 10, 2007
Weight 165.4 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Spin – 45 minutes, only b/c all the treads were taken… cals burned like 530…
Treadmill – 20 minutes, full Incline walk @ 3.5 mph, ~200 more cals

Calf Raises Forgot these

Daily Notes :
After my 2 day mission I found my VPX Zero carb, had to drive a bit to get it but hey, I needed it... Walmart also replaced my Bullet so Im happy about that ... today was a good day. I need to learn a BUNCH of origin & insertions pts for muscles... then all the nerves... FUN STUFF

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1 scoop On Pro Complex

Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB

Meal # 3 :
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato

Meal # 4 : same as 3
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato

Meal # 5 :
* 1 tbsp ANPB

Meal # 6 :
* 3 scoops VPX Zero Carb

Meal # 7 :
* 1 tbsp ANPB
* 1 scoop VPX Zero Carb


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
Treadmill – 35 minutes
* full Incline (15) walk @ 3.5 mph for 15 minutes
* 30 seconds @ 4.5/15 Incline + 30 seconds recovery @ 3.5 / 15 Incline X 5
* full Incline (15) walk @ 3.5 mph for 5 minutes
* 30 seconds @ 4.5/15 Incline + 30 seconds recovery @ 3.5 / 15 Incline X 5
* full Incline (15) walk @ 3.5 mph for 5 minutes

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~2 Gallons I will hit at least 2 G’s today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1778
Fat: 48 431 25%
Sat: 9 80 5%
Poly: 1 13 1%
Mono: 9 78 4%
Carbs: 119 380 22%
Fiber: 24 0 0%
Protein: 233 932 53%
Alcohol: 0 0 0%

 

[Sassy69]

Balls to the wall!

 

[florencia]

 

[Will2BLean]

YAY!! Glad you had a good day.

 

[*Bunny*]

"Our attitudes control our lives. Attitudes are a secret power working 24 hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force."
- Tom Blandi

*Bunny-licious* Log
* 7.5 weeks out *
Wednesday, April 11, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill – Woodway tread, different than the others
*total time 55 minutes
*cals per HR monitor 604 cals, 186 max HR …

Workout:
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*10-21st min – Full Incline (15) interval sprints - Progressive
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
*21st min – END
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1-2 minute break
20 seconds @ 6.0 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1-2 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1-2 minute break
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
^^^ ended on a sprint interval though
****effin DONE…. ****
*cool down walk @ 3.3-3.5, lowered incline, maybe 8-10 minutes??

Calf Raises - 3 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT

Daily Notes :
Happy HUMP DAY!!!! Traps & levators are TIIIIIIIIIIIIIIGHT… I about passed out twice doing calf raises lol … … cardio is getting harder with less cals burned and I feel Im working 2 x as hard every morning… If I could take trex on empty I would take it with my 2 cardio breeze… I need a jolt sometimes… and trex sometimes makes me tired I could go right to bed… RANDOM right Ulter? SO, Im HOPING my BF% will drop so when I get that reading tomorrow a.m. that will push me harder… well, it will push me harder no matter what it says, who am I kidding… Have a wonderful day everyone! *mwah*

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops VPX + water + ice + bullet

Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB

Meal # 3 :
* 4 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato

Meal # 4 : same as 3
* 4 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato

Meal # 5 : Class
* 2 tbsp ANPB

Meal # 6 :
* 1 scoop ON Casein + 1 scoop VPX

Meal # 7 :
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1754
Fat: 56 501 29%
Sat: 10 94 5%
Poly: 1 13 1%
Mono: 9 78 5%
Carbs: 123 386 23%
Fiber: 26 0 0%
Protein: 206 825 48%
Alcohol: 0 0 0%

 

[Ilk]

Great job as always!

Well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HAPPY HUMP DAY!!!

Though I have no one to hump in London.. LOL... Whatyagonndo!!!


Have a great day!

 

[*Bunny*]

Great job as always! Well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HAPPY HUMP DAY!!! Though I have no one to hump in London.. LOL... Whatyagonndo!!! Have a great day!

lol

 

[The Shadow]

Keep in mind....this training plan is for BUNS...no one else.

Seems redundant and seems like it is overtraining.


Not really.


There is always a balancing act between pulmonary failure and muscular failure.


Gues what the sprints are training??


Why??


When we phase Buns over to a more typical precontest phase, it will be apparent. She will fail on a MUSCULAR basis.....not on a lung basis.

 

[the-short-one]

so I think I'm going to follow this program. Give me the rest time between sets.

















lolololol

 

[florencia]

so I think I'm going to follow this program. Give me the rest time between sets.

















lolololol

Are you being like someone was in your thread??

 

[*Bunny*]

so I think I'm going to follow this program. Give me the rest time between sets.

lolololol

lol be careful what you ask for lol

 

[the-short-one]

I'm just being my usual smart-ass self. Couldn't help it.

We have the same trainer, so that should be enough torture for both of us.

 

[al420]

Go Bunny Go!

 

[florencia]

I'm just being my usual smart-ass self. Couldn't help it.

We have the same trainer, so that should be enough torture for both of us.

I thought so!!! Have fun!!!!

 

[smbdybldr]

Water Total ~ 2 Gallons

2 Gallons Water?? I am soo jealous!!! j/k that motivates me to get more water in

 

[*Bunny*]

 

[Ilk]

Oh My! WOW buns...

Numbers say it all girl!

18%!!! FABULOUS!!!!!!! Keep at it!!!!!!

 

[The Shadow]

I'm just being my usual smart-ass self. Couldn't help it.

We have the same trainer, so that should be enough torture for both of us.

LMFAO.....Nice job.






BUNNY SENT ME A TEXT.....


Where are you woman...post up

 

[Sassy69]

How'd your neck get bigger?? LOL!

Those are some powerful numbers girl!

 

[treilin]

How'd your neck get bigger?? LOL!

Those are some powerful numbers girl!

She's got extra luggage.... LOL It tones her neck muscles all day and night!

GREAT job miss bunny!!!!!

 

[florencia]

Great Job!!!
Look at the waist shrink!!!

 

[*Bunny*]

How'd your neck get bigger?? LOL!

Those are some powerful numbers girl!

I am assuming it's from holding on to the tread during full incline work & now, during the recovery intervals, lest I fall off. My levators are tight, knot on my upper trap.. Im just tight up there.. probably all tied together or my 1st mm was incorrect, it happens

 

[The Shadow]

Your symmetry(yes - I saw pictures for the others) is fantastic...upper and lowers are coming together nicely.....insane leg striations, great ham sweep.

 

[*Bunny*]

Your symmetry(yes - I saw pictures for the others) is fantastic...upper and lowers are coming together nicely.....insane leg striations, great ham sweep.

Hey THANKS!!

I havent been using YES either, still hold out on that?

 

[sbt2082]

Hey you!!! Just dropping by to say hi!! I see your still getting those great workouts in, NICE job!!!

 

[The Shadow]

Hey THANKS!!

I havent been using YES either, still hold out on that?

Yep.....save all the bullets like YES, metabolism bosters etc.

When you hit 15% - we will blitz

 

[al420]

Your chest is not N/A Bunny....

No womans is!

 

[*Bunny*]

"The indispensable first step to getting the things you want out of life is this: decide what you want."
- Ben Stein

*Bunny-licious* Log
* 7.5 weeks out *
Thursday, April 12, 2007
Weight 165.2 lbs @ 18.79% bodyfat
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 604 cals, 186 max HR … (cardio only)

Workout:
*1-11th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*11- 45th min – Full Incline (15) interval sprints - Progressive
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 6.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 6.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.0 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1 minute break
20 seconds @ 4.5 / 40 seconds recovery @ 3.3-3.5 X 5
*10 min cool down, No incline @ 3.5 mph
****ohhhh my gahhh ****

Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT

Daily Notes :
I am so stoked that my BF is under 20… Im not going to get too exited b/c #’s ALL TOO OFTEN let me down and I vowed to longer let them define me… but… I’d be lying if I said I didn’t scream really loud in my car WOOOOOOHOOOOO on my way home from the gym b/c the body fat dropped 2.17% in one week and lbm has continued to rise, NOT drop yet… Spin teacher Jim yelled at me for not taking his class lol, got kinda upset/insulted when I told him if all the treads are taken then maybe I can do it… ‘last resort eh?’ … It’s not personal brosef, dang… I heard he was too easy anyway… we’ll see if he’s as good as he says he is one of these days … I would like for him to kick my @$$ in that class no doubt...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops VPX + water + ice + bullet :booyah:

Meal # 2 :
* 3 oz Tyson Grilled Chicken Breast Strips
* 1/2 cup Brown Rice (I cannot remember if it was 1/2 measured dry but Ill use the higher amount just in case, I about passed out a few times, so needed carbs_)

Meal # 3 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 1 tbsp ANPB

Meal # 4 :
* 1 scoop ON

Meal # 5 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 1 tbsp ANPB

Meal # 6,7:
* 1 scoop VPX + 2 scoops ON Casein
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1668
Fat: 39 354 21%
Sat: 7 67 4%
Poly: 1 9 1%
Mono: 6 54 3%
Carbs: 122 420 25%
Fiber: 17 0 0%
Protein: 221 883 53%
Alcohol: 0 0 0%

*Updated Body Fat & Stuff*

 

[florencia]

So you do wohooooo like all us humans!!
Flaunt those legs!!!

 

[al420]

Keep it up - hope I'm not cluttering...lol

Sub 20's....nice - so you ain't sitttin on 20's no mo@

 

[*Bunny*]

2 Gallons Water?? I am soo jealous!!! j/k that motivates me to get more water in

excuse me while I float away.. I have to be at 7.5 L's right now and I need a refill in 5 minutes... yup 2 g's ... yowers, I feel like I need some gatorade... of course I have none...

Oh My! WOW buns... Numbers say it all girl! 18%!!! FABULOUS!!!!!!! Keep at it!!!!!!

Girl I am tryin'... this is so rough and I know Im not lifting but man is still tough...

How'd your neck get bigger?? LOL! Those are some powerful numbers girl!

Stress... I tense it, great workout ...

She's got extra luggage.... LOL It tones her neck muscles all day and night! GREAT job miss bunny!!!!!

FUNNY...

Great Job!!! Look at the waist shrink!!!

Yes I am veryhappy about that.

Hey you!!! Just dropping by to say hi!! I see your still getting those great workouts in, NICE job!!!

Hiya back! Yes, no excuses ... *sniffle* ... Need to take a nap...

Your chest is not N/A Bunny....No womans is!

lol

So you do wohooooo like all us humans!!
Flaunt those legs!!!

Working on it mija..

 

[*Bunny*]

Keep it up - hope I'm not cluttering...lol

Sub 20's....nice - so you ain't sitttin on 20's no mo@

No I isn't ... You can clutter my log all you'd like, I enjoy seeing my friends post in here... Im so flippin busy I wish I had more time to post around, I just don't... helps me smile daily when I see the and smartassedness in here...

 

[al420]

It's all love Bunny




and smartassedness...of course

 

[*Bunny*]

It's all love Bunny
and smartassedness...of course

without it, we have nothing my friend.. hows wifey doing?! I better go check on her mini log, did you update it? Wine? Food? etc.. she's hawt al, what can she want to improve on?

 

[badgergrl]

Keep it up - hope I'm not cluttering...lol

Sub 20's....nice - so you ain't sitttin on 20's no mo@

no more rollin on dubs

 

[Ilk]

HAPPY FRIDAY 13th!!!!!!!!!!!!!!!!!!!!!

ENJOY HAVE FUN!!!!

 

[*Bunny*]

*Bunny-licious* Log
* 7 weeks out *
Friday, April 13, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
Red Blast – 3 caps pre AM cardio
Oxycalm – 2 sprays each side (I used this last night as well)
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 762 cals, 185 max HR … (entire workout)

Workout: Full Incline (15) interval sprints
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*10- 25 - 20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 15
^^^ 1 minute break
*26 - end
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 4.5 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1 minute break
*5 min cool down, No incline @ 3.5 mph

Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT

Daily Notes :
I took 3 Red Blast this morning with my 2 Cardio Breeze. I do not like to add any new supp at full dosing, I like to test the waters 1st. IMO, this did nothing to help with my workout. I am not a fan of sprinting on a full stomach of water from all the pills, like a baby splashing in a tub in my belly, BUT I want to give red blast a shot since AF has never let me down. I did not notice any difference from taking it at the lower dose. I will test out 4 caps tomorrow. If that doesn’t work than 5 caps and so on. TOO MANY good reviews for this to NOT work for me. As you can see I didn’t take it up to 6.5 and the HR & cals were still high and I was beat… energy continues to dwindle a bit, which is expected but Im hitting my daily goal and that rawks. I used some oxy last night and again this morning. I may start using P7 again to help with my depression. Studying is suffering these days, I study in the morning and now my focus on training, I need to find some balance with that as well. Im so happy it’s Friday, have a wonderful weekend everyone!! Make Healthy Choices!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops VPX + water + ice + bullet

Meal # 2 :
* 1 scoop ON Casein + glutamine

Meal # 3 :
* 1 tbsp ANPB

Meal # 4 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1/2 cup Brown Rice

Meal # 5 :
* 1 scoop VPX + 2 scoops ON Casein + glutamine
* 1 tbsp ANPB

Meal # 6 :
* 2 tbsp ANPB


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1730
Fat: 56 505 30%
Sat: 11 98 6%
Poly: 1 6 0%
Mono: 4 39 2%
Carbs: 108 388 23%
Fiber: 11 0 0%
Protein: 203 814 48%
Alcohol: 0 0 0%

 

[florencia]

*Bunny-licious* Log
* 7 weeks out *
Friday, April 13, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
Red Blast – 3 caps pre AM cardio
Oxycalm – 2 sprays each side (I used this last night as well)
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 762 cals, 185 max HR … (entire workout)

Workout: Full Incline (15) interval sprints
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*10- 25 - 20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 15
^^^ 1 minute break
*26 - end
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 4.5 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1 minute break
*5 min cool down, No incline @ 3.5 mph

Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT

Daily Notes :
I took 3 Red Blast this morning with my 2 Cardio Breeze. I do not like to add any new supp at full dosing, I like to test the waters 1st. IMO, this did nothing to help with my workout. I am not a fan of sprinting on a full stomach of water from all the pills, like a baby splashing in a tub in my belly, BUT I want to give red blast a shot since AF has never let me down. I did not notice any difference from taking it at the lower dose. I will test out 4 caps tomorrow. If that doesn’t work than 5 caps and so on. TOO MANY good reviews for this to NOT work for me. As you can see I didn’t take it up to 6.5 and the HR & cals were still high and I was beat… energy continues to dwindle a bit, which is expected but Im hitting my daily goal and that rawks. I used some oxy last night and again this morning. I may start using P7 again to help with my depression. Studying is suffering these days, I study in the morning and now my focus on training, I need to find some balance with that as well. Im so happy it’s Friday, have a wonderful weekend everyone!! Make Healthy Choices!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops VPX + water + ice + bullet

Meal # 2-8 :
**CHECK BACK LATER for food updates… **

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today

***TBD***

I willtry and follow you with water intake!!!
Love those inclines!!!

 

[*Bunny*]

I willtry and follow you with water intake!!!
Love those inclines!!!

Be careful, took me 6 months or so to get up to 2 g's without a problem

 

[HiDnGoD]

Been busy. I'll catch up when I can.

 

[florencia]

Be careful, took me 6 months or so to get up to 2 g's without a problem

5 liters was the best I could do..wow

 

[*Bunny*]

"The real voyage of discovery consists not in making new landscapes but in having new eyes."
- Marcel Proust

*Bunny-licious* Log
* 7 weeks out *
Saturday, April 14, 2007
Weight 163.0 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps midday
Red Blast – 5 caps midday
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 780 cals, 189 max HR … (entire workout including calf raises 01:14:10)

Workout: Full Incline (15) interval sprints
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
Totally drew a blank it’s like Im brain dead… eased into sprint with 30/30, then switched to 30/60, cranked it up to 20/40, back to 30/30 then cool down sprints at 20/40, and so on… my HR hit 189, it was HARD today
30 seconds @ 4.5 / 30 seconds recovery @ 3.5 X 10 I THINK
^^^ 1 minute break
30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 5 I THINK
^^^ 1 minute break
20 seconds @ 6.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
*46 – 51 - 20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 5
*51-55 cool down, No incline @ 3.5 mph for 4 minutes, decreased I to Zero and walked it out

Calf Raises
* 2 sets, Smith (Bar + 20 lbs), 20 reps X 2, 4 TUT
* 1 set, Smith (Bar + 20 lbs), 15 reps, 4 TUT
* 1 set, Smith (Bar + 20 lbs), 16 reps, 4 TUT

Daily Notes :
I took 5 Red Blast this afternoon around 1, 2 cb around 2, gym at 3… Id say that the HR monitor def reflected the use of the supps keeping the HR elevated and cals burned, again at an effort not as intense as I would have liked. I was tired, no surge of energy or power, or OOMPH that was any more distinguishable than usual, actually last two days Ive added the extra supps I found it hard. I am tired and need a shower. Woke up, ate a nice breakfast, went back to bed for a few hours, got up ate again, then took some supps to get my @$$ to the gym…all for now.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1 cup Quaker Oats (NOT instant) w/ cinn + splenda + .5 c raspberries
* 1 cup Garden Veggie Egg Beaters + sea salt
* Raspberry Ice Crystal Light

Meal # 2 :
* 2 scoops Zero Carb VPX
* 1 tbsp ANPB

Meal # 3 : PWO
* 2 scoops Zero Carb VPX

Meal # 4 :
* 6 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* ton of broccoli + sea salt

Meal # 5 :
* 3 oz Tyson Grilled Chicken Breast Strips
* 1.5 tbsp ANPB

Meal # 6 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.5 – 1.75 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1518
Fat: 35 312 21%
Sat: 6 53 4%
Poly: 4 34 2%
Mono: 9 79 5%
Carbs: 107 317 22%
Fiber: 28 0 0%
Protein: 209 837 57%
Alcohol: 0 0 0%

 

[*Bunny*]

Been busy. I'll catch up when I can.

No worries HiDn... You know where to find me

5 liters was the best I could do..wow

Thats about perfect for your size my dear.

 

[florencia]

I hope you have a nice Sunday!
You do sound tired BUT Hey!!! I bet when you see yourself in the mirror you wink at yourself!!!
I think you are doing great!!!
Even if your tired you are upbeat somehow! You may not even feel like logging, and you do!
Everything you says so much about your passion for life!!!
Love is life, life is passion!!!

 

[*Bunny*]

Flor I you and so happy you are in my life. Need more people like you in the world.

 

[florencia]

Flor I you and so happy you are in my life. Need more people like you in the world.

We may go to fancy food show in Chicago...May 6th I think..May...let's hope so!
I fthe mountain does not come to you...go to THE mountain!

 

[*Bunny*]

"Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it." - Rabindranath Tagore

*Bunny-licious* Log
* 7 weeks out *
Sunday, April 15, 2007
Weight N/A lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps AM
Red Blast – 6 caps AM
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 766 cals, 187 max HR … (entire workout including calf raises & misc walking from pt A to pt B 01:09:04)

Workout: Full Incline (15) interval sprints, for at least 42 -43 minute
*10 min warm up, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
Remaining
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 20
^^^ 1 minute break
20 seconds @ 6.5 / 60 seconds recovery @ 3.5 X 5
^^^ 1-2? minute break… dying
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 X 5 (lost track so I did an extra one JUST IN CASE)
^^^ 1 minute break
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 5
Cool down was I THINK 2 min @ Full (15) Incline, then I just got off the effin thing when 55 min was up

Calf Raises
* 4 sets, Smith (Bar + 20 lbs), on platform, full ROM reps, 20 reps X 4, 4 TUT

Daily Notes :
I took 6 Red Blast this am, then added to CB a little later, I felt better, didn’t have any PUMPS or look fuller but this helped me get through 20 minutes of intervals right off the bat. I think 6 rb + 2 cb is my lucky #’s although I don’t feel any significant change while using it. We’ll see… Hot tub to stretch after workout … needed it BAD.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops Zero Carb VPX

Meal # 2 : Diet Pepsi, Sprite Zero
* 6 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1 cup broccoli + 1 cup green beans + sea salt
* 7 oz Sweet Potato w/ cinn & splenda

Meal # 3 :
* 6 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* broccoli + sea salt
* 6 oz Sweet Potato

Meal # 4 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1.5 tbsp ANPB

Meal # 5 :
* 1 scoop Zero Carb VPX + 1 scoop On Casein
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.5 - 1.75 ? Gallons – Didn’t track like I should have today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1673
Fat: 35 313 19%
Sat: 6 56 3%
Poly: 2 14 1%
Mono: 7 60 4%
Carbs: 130 405 25%
Fiber: 28 0 0%
Protein: 227 907 56%
Alcohol: 0 0 0%

 

[the-short-one]

NICE LATS. wow. Shoulders, too, Buns. I am very impressed. Your V is coming in!!

Do you like the Red Blast? It gave me a headache and made me feel "off". Tried it a couple of times...

 

[*Bunny*]

NICE LATS. wow. Shoulders, too, Buns. I am very impressed. Your V is coming in!!

Do you like the Red Blast? It gave me a headache and made me feel "off". Tried it a couple of times...

TSO THANK YOU I am terrified of losing BOTH those parts as the BF melts from somewhere... I didnt have a cam to take pics but my mom snapped that with my dads cam when I was visiting today. She doesnt know how to work it yet (camcorder with 'still' option) otherwise we would have took all the pics I needed...

I have been looking at a bunch of pics of figure girls and wow does my tush NOT look like theirs lol .. then again, lighting, coloring, posing, heels etc.... I know Shadow, apples to apples...

RedBlast...
Day 1 - 3 pills + 2 cb nada
Day 2 - 5 pills + 2 cb nada
Day 3 - 6 pills + 2 cb, better...

I havent tried 'lifting' with it yet but I decided to try it since my E is dropping with these sprints... getting more noticeable.

It's hard for me to choke down 6 pills at 4 am and sprint on a stomach full of water.

 

[the-short-one]

TSO THANK YOU I am terrified of losing BOTH those parts as the BF melts from somewhere... I didnt have a cam to take pics but my mom snapped that with my dads cam when I was visiting today. She doesnt know how to work it yet (camcorder with 'still' option) otherwise we would have took all the pics I needed...

I have been looking at a bunch of pics of figure girls and wow does my tush NOT look like theirs lol .. then again, lighting, coloring, posing, heels etc.... I know Shadow, apples to apples...

RedBlast...
Day 1 - 3 pills + 2 cb nada
Day 2 - 5 pills + 2 cb nada
Day 3 - 6 pills + 2 cb, better...

I havent tried 'lifting' with it yet but I decided to try it since my E is dropping with these sprints... getting more noticeable.

It's hard for me to choke down 6 pills at 4 am and sprint on a stomach full of water.

What figure competitor do you feel you look like most? (bodywise, of course.) How many cnational/pro competitors are there in your height class?

 

[*Bunny*]

What figure competitor do you feel you look like most? (bodywise, of course.) How many cnational/pro competitors are there in your height class?

VERY few IMO but I cannot get a read on all the ladies heights on some of the stats on graphic muscle either...

... in this show I will be in 5'6 and up I am assuming if there are enough ladies so they dont group them together, not sure they do that in figure ??

If I am unknotted & standing balanced (after a few adjustments, I have a growth plate injury on my right ankle from when I was in 7th grade)... Im in at 5'9... if I tense & tighten Ill be at 5'8 5'8 1/2 ... I always admired Davana's Physique, I think she's 5'7 1/2 - 5'8

NOT comparing my physique to these women but height wise... Valerie Waugaman is 5'7 1/2 and she TOWERED over all those girls at the O.

Then Amber is 5'8" WEIGHT: 135 pounds contest, i will never see that weight lol
I think Mary Jo , next to amber is same height on the stage so she's gotta be up there...

I think I went on a tangent lol, I was looking for girls with thick lower halfs and most of them, well dang they look all lifted and awesome!

I would go to the state shows pic pages also, and look at the girls who one Class D/F , Not sure any of there names though.

 

[HiDnGoD]

Awwesome back shots, Buns.
BTW I hope you don't mind, I sigged your quote for today. Yo8u always have great quotes, but that one is especially good.

 

[*Bunny*]

Awwesome back shots, Buns.
BTW I hope you don't mind, I sigged your quote for today. Yo8u always have great quotes, but that one is especially good.

Thats what they are there for Thank you HiDn... I KNOW my 'bows are flared too much... just wanted to get the lats out a bit, they've been hiding

 

[the-short-one]

VERY few IMO but I cannot get a read on all the ladies heights on some of the stats on graphic muscle either...

... in this show I will be in 5'6 and up I am assuming if there are enough ladies so they dont group them together, not sure they do that in figure ??

If I am unknotted & standing balanced (after a few adjustments, I have a growth plate injury on my right ankle from when I was in 7th grade)... Im in at 5'9... if I tense & tighten Ill be at 5'8 5'8 1/2 ... I always admired Davana's Physique, I think she's 5'7 1/2 - 5'8

NOT comparing my physique to these women but height wise... Valerie Waugaman is 5'7 1/2 and she TOWERED over all those girls at the O.

Then Amber is 5'8" WEIGHT: 135 pounds contest, i will never see that weight lol
I think Mary Jo , next to amber is same height on the stage so she's gotta be up there...

I think I went on a tangent lol, I was looking for girls with thick lower halfs and most of them, well dang they look all lifted and awesome!

I would go to the state shows pic pages also, and look at the girls who one Class D , Not sure any of there names though.

Valerie Waugaman was the first person I thought of when trying to think of women with similar builds to yours. (She's a beautiful woman - but looked like she was tanked up on valium during the Olympia. lolol ) I was waiting to see if you mentioned her, though. Didn't want to plant any seeds on your brain.

her myspace page: http://www.myspace.com/valeriewaugaman

there are pics in her myspace gallery that aren't as lean as these - so you can see what she looks like off season. You might be surprised. I've been looking, but I can't find her weight anywhere. I forget that figure women go by height only, so they don't need to list their weight anywhere.

I might have it in my program from the O last year. I'll try and find it.

 

[*Bunny*]

For the comparison alone, thank you. She is one of my faves, I think she is stunning. Height: 5'7 1/2" ... Weight: 145
arnold

 

[the-short-one]

For the comparison alone, thank you. She is one of my faves, I think she is stunning. Height: 5'7 1/2" ... Weight: 145
arnold

kewl! IMO, she has a beautiful package. She looks healthy. I do not like the look a lot of these women bring to the stage - most of them WAY too skinny.

 

[*Bunny*]

Ill 'edit' a few to see if I can make them more postable.

 

[Ilk]

Wow...

great great...

Valerie Waugaman! Wow.. She is so stunning...

If you look closely at the pics... You resemble her alot... You really do look alike... Something in her profile that made me think of you straight away...

Body is fab!!!!

 

[treilin]

Hey girlie I love those figure pictures you posted in here!! Gotta stick with the red's!!! I think her shade of red and tanned skin look better together then mine did. The deeper red's seem to not blend so much. I think mine did last year. BF and weight seem to be going well and pics!!
You are doing great!! Keep your head in the game I know just keep going don't try and think to much.. Then again I couldn't think last year LOL. I recall I would lay on my desk and I was thirsty but to tired to walk 20 paces to the water fountain that was way to much energy. I then recall another time I started about crying because I had to walk down a flight of stairs and had no energy. Many fun memories you are building right now that you can laugh at later. Just keep posting so then you can read back like I did and think, what THE? Where did that come from LOL

 

[florencia]

 

[MUNECA8599]

Morning, B!