* Red² - B's Journey 2007 *

[badgergrl]

Hey Bunz!
Nice progress! Keep it up girl.
How's your class going?

 

[*Bunny*]

Hey Hidn, lurk all you want darlin'... calves & heels, check, when I GET some calves you'll have your pic

Hey Badge.. class is going very well thank you. I have my huge final the Monday after our show lol ... Ill be studying backstage, on break, during coats of protan
How about you??

 

[*Bunny*]

I am going to be out of town for a few days for work. No PC access. what WILL i do ... lol

Everyone enjoy his/her hump day and have an awesome weekend.

Did some more incline sprints this morning, I did those yest. too lol my legs are toasty Burn em up baby...

 

[florencia]

Be safe on your trip and...yes I did enjoy my hump day..

 

[c3bodybuilding]

Be safe during your trip and try to have a little fun too! You've been really on point with your eating from the logs. You deserve some treats

 

[MUNECA8599]

Hey MUNECA, it's actually more like three weeks... after I posted my first set of 'fatty befores' the following week I feel off the wagon and scale jumped to back to 178... I do feel I am giving myself enough credit saying that is three week progress.. I didnt take pics the week i fell off the wagon...

Thank you very much.. I am busting my butt the best I can right now to be satisfied with my efforts come May 12th...

Well keep busting cuz IT IS WORKING GIRL! Give yourself that credit, absolutely..Wish I could see the show..here in CT kind of far, right? Where did you say it was? Anyways, I can't wait to see you and your results! Hope your mini vaca goes well and you stay focused! Thanks for the emails and talk to you when you return!

 

[al420]

Yep - Burn em Up!

 

[gymmum]

Have a safe trip Bunny..

 

[*Bunny*]

Hey everyone thank you for the support up in here!

Aside from lack of food and water, I didn't eat like crap when I was away on biz, also found a gym I was able to hit, that was like a sauna... lol

For the 1st time wore a shirt to kinda reveal more than I usually would... help me constantly keep my body tight I suppose...

The tread was old and had these little fans, as if that would keep me cool lol, I was dripping after the 1st 5-10 minutes lol Im sure people wondered why I can doing full incline sprints, the girl next to me kept looking at me like what are you doing?? (intervals suga, intervals)

Now, if you think I want any pity please stop reading now...

I have been trying to balance school, work and training, it finally caught up with me and I got a bit of a reality check ... I am not too happy about it. I cannot change the past, but I can do something to prevent it in the future, that is for sure. My #1 priority school was compromised and it affects me.. ALOT. And now, do what I can to get an F off my school record come Monday.

I felt a little jet blue'd last night/early this morning... My original flight (what would have been 1.5 hr flight @ 5:15 pm) turned into me getting home just before 3am...

A lesson was to be learned here so I dont have any regrets ... I can only be angry about it for so long b4 that negative energy needs to be squashed... I need to re access my priorities and listen to my initial gut reaction more than I have been.

SO, have a great weekend.. what's left of it and Ill be hopping around next week sometime Im sure....



nite

xxoo

 

[SgtSlaughter]

7 hour flight delay/issues...WOW... glad you made it home safe

You do what you have to do for YOU, LONG TERM... not what people "expect" or think you should do... know that.


now drink your damn water and stop wearing skimpy clothes

 

[*Bunny*]

7 hour flight delay/issues...WOW... glad you made it home safe
You do what you have to do for YOU, LONG TERM... not what people "expect" or think you should do... know that.
now drink your damn water and stop wearing skimpy clothes

Yes the lack of water has left me very dehydrated and dry itchy throat and dry mouth .. I was maybe only at 1 G... I did alot of driving and had places to go so stopping every 30 min was just not in the cards so had to make other arrangements... drove a charger for the 1st time, thought it was cool that the rental car places offer navigation these days but I opted to not pay for the additional service ... next time I will since the directions I had were incorrect... also I will remember the upgrade wasn't free after all, boss will love that bill, but doesn't matter, half of all my travel expenses come out of my check... all Ill say about that.

That was just a very long day... I probably drove 5.5-6 hours before the airport festivities ... and I was at about a '1' after all was said and done... and seriously now, Excuse me professor, "I missed your class b/c I just got in a few hours before your 8 hour class started from a business trip... the airplane had an instrument malfunction and couldn't land in Chicago ... the Radar altimeter, that thing that allows the pilot to land without visibility was compromised so, we flew to indy to find a plane that worked...."

Welcome to dog ate my homework 2007 ...

 

[Will2BLean]

Hey Buns!

I totally feel you on the balancing school, work, and training thing (even though I'm not training for a comp or anything). That's a big fear for me... I'm one to go full force on everything, then throw the towel in... on EVERYTHING! You seem to be balancing it very well, so you CAN'T screw up! Who else will I look towards for motivation? LOL!

 

[*Bunny*]

ok will2 here's for you and your motivation...

In honor of Jens...

60 minutes treadmill... which was
* warm up
* Full Incline Lunges @ 1 mph with knee ups, 20 each leg X 5
* Walk it out
* Full Incline Sprints 4.5-5.0 mph @ 60 seconds / 120 seconds recovery X 5
* Walk it out
* Full Incline walking 3.5 3.6 for 10 minutes
* cool down walkin' it out...

Prone Leg Curl
70 lbs x 10 (5-6 seconds TUT)
70 lbs x 12 (8-10 seconds TUT)
70 lbs x 12 (5-6 seconds TUT)

 

[ck2006]

Hey everyone thank you for the support up in here!

Aside from lack of food and water, I didn't eat like crap when I was away on biz, also found a gym I was able to hit, that was like a sauna... lol

For the 1st time wore a shirt to kinda reveal more than I usually would... help me constantly keep my body tight I suppose...

The tread was old and had these little fans, as if that would keep me cool lol, I was dripping after the 1st 5-10 minutes lol Im sure people wondered why I can doing full incline sprints, the girl next to me kept looking at me like what are you doing?? (intervals suga, intervals)

Now, if you think I want any pity please stop reading now...

I have been trying to balance school, work and training, it finally caught up with me and I got a bit of a reality check ... I am not too happy about it. I cannot change the past, but I can do something to prevent it in the future, that is for sure. My #1 priority school was compromised and it affects me.. ALOT. And now, do what I can to get an F off my school record come Monday.

I felt a little jet blue'd last night/early this morning... My original flight (what would have been 1.5 hr flight @ 5:15 pm) turned into me getting home just before 3am...

A lesson was to be learned here so I dont have any regrets ... I can only be angry about it for so long b4 that negative energy needs to be squashed... I need to re access my priorities and listen to my initial gut reaction more than I have been.

SO, have a great weekend.. what's left of it and Ill be hopping around next week sometime Im sure....



nite

xxoo

You said it right there chicka!!!! You are still doing awesome and you said some key things in your post that i bolded!

Be proud of jungling all that you are, and just think you are still fine tuning your schedule and it will all come together, I am confident, why??? Cause I am confident in you! Look at all the other goals you have accomplished and this is going to be another great one to add to your list!

Sorry your trip sucked big ones LOL

But I am PROUD of you!!! especially for the bolded statements!!!

 

[*Bunny*]

You said it right there chicka!!!! You are still doing awesome and you said some key things in your post that i bolded!

Be proud of jungling all that you are, and just think you are still fine tuning your schedule and it will all come together, I am confident, why??? Cause I am confident in you! Look at all the other goals you have accomplished and this is going to be another great one to add to your list!

Sorry your trip sucked big ones LOL

But I am PROUD of you!!! especially for the bolded statements!!!

Thanks CK.

Well, I finally recvd my school email & password so I was allowed to sign on to the site and find the teachers email, so I email him and now I hope for the best. Its too late to drop the class, if I get the instructor or deans permission I may be able to swing a W but I wont get any gpa pts for it, even if I retake it with an A... all options entertained at this point, in his hands.. we shall see...

ANYWHO, time to eat something, I am starving...

please take a moment to say a prayer for a man who lost his life today in a motorcycle accident... for his family, wife & children... as I didnt know him personally he is a very dear/good friend to my close friends... thank you in advance

 

[florencia]

Hope you feel better with my jokes
The only words I like with the dreaded letter in this log are my name, and that thing couples in do!!!

 

[c3bodybuilding]

Yes the lack of water has left me very dehydrated and dry itchy throat and dry mouth .. I was maybe only at 1 G... I did alot of driving and had places to go so stopping every 30 min was just not in the cards so had to make other arrangements... drove a charger for the 1st time, thought it was cool that the rental car places offer navigation these days but I opted to not pay for the additional service ... next time I will since the directions I had were incorrect... also I will remember the upgrade wasn't free after all, boss will love that bill, but doesn't matter, half of all my travel expenses come out of my check... all Ill say about that.

That was just a very long day... I probably drove 5.5-6 hours before the airport festivities ... and I was at about a '1' after all was said and done... and seriously now, Excuse me professor, "I missed your class b/c I just got in a few hours before your 8 hour class started from a business trip... the airplane had an instrument malfunction and couldn't land in Chicago ... the Radar altimeter, that thing that allows the pilot to land without visibility was compromised so, we flew to indy to find a plane that worked...."

Welcome to dog ate my homework 2007 ...

Was it a v6, V8 hemi or srt8 V8 hemi charger? My wife and I have a bright green Srt8 Hemi Charger... a little over 420hp from the factory. After my wife went a lil nutty it's now at 550 plus hp. Scares me sometimes! You just step a little on the gas and it flys. It has way more torque than our Stang or Viper so the bastard is scary off the line! If it was a standard v6, I feel bad you didn't get a chance to experience the full potential that car has or get to see the cool interior the Hemi's have compared to the standard. Ok, I got a little too car happy when I saw the charger part, lol.

Bunny my wife was going through the same feelings you are right now. Between getting married so young, school, family/friends, life and work she started to feel down on some things. I told her to cut out all the negative or anything that wasn't helping her to move forward, which we did piece by piece, one by one. But the first and most important step was not feeling guilty about doing what one needs to do to survive, get to that next level in life and not let anything negative come into your life that could possibly get in your way or bring you down (*anything* negative is capable of that).

You are a super strong woman. I'm not talking about lifting weights or any of that. But just look back.. from the small part of your life you've been open enough to share with us all here on Elite, anyone can clearly see you are not someone who just lays down and takes life's crap, no matter what is thrown your way.

Don't worry about the school thing. I know that sounds easier said than done but the last thing you and your immune system need right now is stress. All will come together in time, I promise and I'm sure all the other people who really, truly believe in you in this thread will agree and make that same promise to you. My wife has a lot of issues she had to overcome and that's her story to tell if she chooses. If you ever need to talk to anyone, we are always here for you. I know we only exchange the occasional pm, karma messages, posts, etc. But my wife and I know what it's like to be going through a fraction of what you've been. You know her user name, I'm sure, lol.

It's weird where you make friends. I came on here 6 years ago looking to learn. Then I ended up meeting a few people I truly care about. Not many but people like Omega, Rotten Willow and yourself. Don't ever feel shy or be a stranger. If you'd rather talk to a woman, PM, IM, phone call whatever, my wife is great person and friend. She wanted to PM or send you a post now but she is just getting ready for work. Just know there's a lot of love and support for you out here Bunny. Both in this thread of yours and I'm sure in the real world too.

 

[HiDnGoD]

^^^^^^

 

[*Bunny*]

C3 it was a rental car... I wish it was a hemi, the standard has ZERO pickup IMO. You and your wife are very sweet. Ill have to let that all digest, it has been a rough day.. better day tomorrow ...

HiDn, hiya honey

 

[c3bodybuilding]

C3 it was a rental car... I wish it was a hemi, the standard has ZERO pickup IMO. You and your wife are very sweet. Ill have to let that all digest, it has been a rough day.. better day tomorrow ...

HiDn, hiya honey

The standard is a turd, lol. It's way too big of a car for a v6. Even the standard hemi is 'mild' for it. And the hemi is a huge engine! The Srt8 hemi is the only way to go with that car. Next year they are putting out a two door Hemi Challenger, which looks just like the original from the 70's. It will have 505hp stock! I must sound like a little kid in a toystore talking about this stuff, lol. I just get carried away sometimes.

Thank you for your compliment towards my wife and I. Don't worry tomorrow WILL be a better day. You will be in our thoughts and prayers tonight. Just try your best to relax and enjoy what's left of your sunday evening.

 

[c3salonikaangelgr]

Sorry I didn't post up earlier. Work was calling my name. I hope you feel better tomorrow Bunny Just remember it's a new day and a new week. Things will get better, especially for a sweetheart like you

And like my husband said, if you ever need to talk, my door is always open Rest up and start your week with a whole new take charge, stress free attitude. Wishing you a fantastic week

 

[*Bunny*]

The standard is a turd, lol. It's way too big of a car for a v6. Even the standard hemi is 'mild' for it. And the hemi is a huge engine! The Srt8 hemi is the only way to go with that car. Next year they are putting out a two door Hemi Challenger, which looks just like the original from the 70's. It will have 505hp stock! I must sound like a little kid in a toystore talking about this stuff, lol. I just get carried away sometimes.

My bro had one from the 70's Gold, the thing was a beast and very easy to speed in with a broken speedometer... he had that and a newport where you could fit a bed in the trunk, hilarious. He and my father both have hemi's, the trucks, settle for nothing less. I need more power under the hood myself...

 

[*Bunny*]

showing my ladies & gents some love...

 

[*Bunny*]

"Regarding your missed class, if you want your money back, I can take care of that. If you wish to get into a later class, I can do that also. Let me know what you desire."
What I desire...
ChaCHING.. score...

 

[LuluDeren]

It's great that the class situation was resolved this way....sunny skies ahhhhh-proaching

 

[*Bunny*]

Hey mija! Glad to know people still do read this...
Yes I was very relieved and make the effort to not let something like this happen, sacrifices made = happy bunny



I am SO tired... draggin to the gym today... *yawn*

Have so much reading to do and so little time, so looks like Ill do it on some cardio equipment to get both those in...

no bawls to the walls cardi-o today ... shucks I wanted to sprint too...

One more day til the weekend!! .xxoo

 

[sbt2082]

Hope you have a great day

 

[*Bunny*]

Going out on a deal today! Everyone have a great day!

XXOO

*B*

 

[SgtSlaughter]

Going out on a deal today! Everyone have a great day!

XXOO

*B*

Go get 'em Tiger!

 

[treilin]

Good luck on your deal.. Friggen blocks here at work are up and at em... sneakily had to write around it to ost in your log LOL DUMB

 

[al420]

Yo

 

[*Bunny*]

Good luck on your deal.. Friggen blocks here at work are up and at em... sneakily had to write around it to ost in your log LOL DUMB

LOL girl I know you gave your notice so Id say watch it so you dont get fired.. or fined or arrested or waheva lol I know you are here, you dont have to post in my log

xxoo





AL - Hey big guy, missed ya!

 

[florencia]

 

[*Bunny*]

Go get 'em Tiger!

I did... easy renewal, good guy.. he helped me open up my protein shake I blended that was suctioned on too tight... lol hahahaha

 

[florencia]

I did... easy renewal, good guy.. he helped me open up my protein shake I blended that was suctioned on too tight... lol hahahaha

Good thing you have no teenagers...that laugh at you and say.."mom then WHAT DO YOU DO at the gym?"

 

[*Bunny*]

Good thing you have no teenagers...that laugh at you and say.."mom then WHAT DO YOU DO at the gym?"

you can say that again, I would have been 13-14 and gotten prego to have a teenager ...

 

[SgtSlaughter]

I did... easy renewal, good guy.. he helped me open up my protein shake I blended that was suctioned on too tight... lol hahahaha

good stuff.

you need ona dem rubbah top openers. They work great for slippery pickle jar tops and such.

 

[*Bunny*]

good stuff.

you need ona dem rubbah top openers. They work great for slippery pickle jar tops and such.

the rubber lining came OUT of the blender bottom... so it my my fault I didnt jam it back in there

 

[*Bunny*]

Im so tired and think Im fighting off a cold like the rest of these sicklings up in here...

Today

cardio 45 minutes
warm up 8-10 minutes
Progressive Full Incline sprints
30 seconds @ 4.5 - 5.5 / Recovery full incline walk 60 seconds @ 3.2-3.5 X 10
5 min walk to buffer it out (like my neutral zone)
5 min Full Incline walk @ 3.5-4.0
5 min run @ 5.5-6.5
5 min cool down walk 4.0-3.0

Felt so sick to my tummy, made it to gym late but made it

Mission to get this fat off me

 

[ck2006]

Im so tired and think Im fighting off a cold like the rest of these sicklings up in here...

Today

cardio 45 minutes
warm up 8-10 minutes
Progressive Full Incline sprints
30 seconds @ 4.5 - 5.5 / Recovery full incline walk 60 seconds @ 3.2-3.5 X 10
5 min walk to buffer it out (like my neutral zone)
5 min Full Incline walk @ 3.5-4.0
5 min run @ 5.5-6.5
5 min cool down walk 4.0-3.0

Felt so sick to my tummy, made it to gym late but made it

Mission to get this fat off me

Looks like a killer cardio session, get those Vit c's in! I am still in my PJ's sooooo hee hee

 

[*Bunny*]

Looks like a killer cardio session, get those Vit c's in! I am still in my PJ's sooooo hee hee

i feel like hurling... chicken should go down nicely...


it is very hard to train for a comp without a certain level pf support, I am noticing... working on changing this to suit me and my goals.. how, not sure yet... but trying to pick myself back up is hard.

There you have it, some honesty...

I need to eat and get of ef for a bit.

EMail/ text to reach


Have a great weekend

 

[sbt2082]

Im so tired and think Im fighting off a cold like the rest of these sicklings up in here...

Yup I guess T didn't think I looked so well yesterday, and I was told again this morning by a girl at work that I just don't look myself again today so guess the cold is sneaking up on me also... still a VERY nice workout though girl!

 

[Ilk]

Hello!!!!! Hope all is well bunz!!

 

[*Bunny*]

Hello!!!!! Hope all is well bunz!!

Well HELLO!!!! Youve been missed for sure there stranger. It will be better...

 

[Ilk]

Wasssssssssssuuuuuuupppp!!!!

I know soooooooooo 4 years ago!

Hey hey hey!!

drop by and say HEY!

 

[HiDnGoD]

Stay well, ladies.
:chickensoup:

 

[*Bunny*]

*Bunny-licious* Log
*9 weeks out* tomorrow
Friday, March 30, 2007
Weight n/a
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Cardio Breeze – 2 caps Pre AM Cardio
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

7:00 A.M. – I slept in today…

AM Cardio –
Treadmill – total time 45 minutes
cardio 45 minutes
warm up 8-10 minutes
Progressive Full Incline sprints
30 seconds @ 4.5 - 5.5 / Recovery full incline walk 60 seconds @ 3.2-3.5 X 10
5 min walk to buffer it out (like my neutral zone)
5 min Full Incline walk @ 3.5-4.0
5 min run @ 5.5-6.5
5 min cool down walk 4.0-3.0

Felt so sick to my tummy, made it to gym late but made it

Mission to get this fat off me
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

8:30 A.M. – PWO Shake
Meal # 1 :
* 1 scoop ON Pro Complex + 1 scoop ON Casein + xtra Glutamine + water + ice

11:00 A.M. –
Meal # 2 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic

2:00 P.M. –
Meal # 3 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1 tsbp ANPB

6:15 P.M. –
Meal # 4 :
* 3 scoops ON Casein + water + ice

9:45 P.M. –
Meal # 5 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Ground Garlic Pepper

Before Bed –
Meal # 6 :
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1557
Fat: 45 409 27%
Sat: 9 81 5%
Poly: 2 18 1%
Mono: 10 90 6%
Carbs: 36 98 6%
Fiber: 12 0 0%
Protein: 255 1021 67%
Alcohol: 0 0 0%

 

[*Bunny*]

Weight back down to ~169 after taking a week off from my comp 'diet'... BAD BUNNY.. stress and emotionally fueled no doubt... back on track & pics are better than I expected. Not sure on my BodyFat, that will be updated next week.
I have my heels on in most, flat foot in a few, very soft.
Feedback welcome. Goal is to shrink the bottom to match the upper... Im confident this will be done.

 

[HiDnGoD]

I can offer no advice. But I will say you look amazing. Back, delts, & arms, especially.

 

[*Bunny*]

I can offer no advice. But I will say you look amazing. Back, delts, & arms, especially.

HiDn that is what Im going to need to HOLD ON TO while I shred the lower. thank you, Im glad you see it like that

 

[Ilk]

Weight back down to ~169 after taking a week off from my comp 'diet'... BAD BUNNY.. stress and emotionally fueled no doubt... back on track & pics are better than I expected. Not sure on my BodyFat, that will be updated next week.
I have my heels on in most, flat foot in a few, very soft.
Feedback welcome. Goal is to shrink the bottom to match the upper... Im confident this will be done.

OMG... Love it!

Great improvement Bunz!!!! Damn girl...

 

[The Shadow]

EXACTLY what I am talking about.......RAPID improvement.


If you arent seeing changes from week to week, then something isnt working properly in your plan of attck.


Well done!!


As we taked about yesterday.....a LOT of info is coming your way tomorrow

 

[*Bunny*]

S - Im ready... I needed the talk... things are better in my head, thank you.

Ilk - Thanks girl!!

 

[*Bunny*]

*Bunny-licious* Log
*9 weeks out*
Saturday, March 31, 2007
Weight 169.6 lbs
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Cardio Breeze – 2 caps Pre AM Cardio
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
TRex – 2 caps midday before Stairs
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Cardio –
Stairs – up & down = 1
Walked 1, Ran 5, walked 15-20 minutes cool down in the forest

This is the stairs, if it wasn’t raining today I would have ran the slides.. THAT KILLS YOUR GLUTEs & CALVES like NO other…
Stairs - http://i18.photobucket.com/albums/b134/xxmandivxx/FPlookingup.jpg
Slides - http://i18.photobucket.com/albums/b134/xxmandivxx/FPview.jpg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 1 scoop ON Pro Complex + 1 scoop ON Casein + water + ice

Meal # 2 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* .5 C Brown Rice (.25 uncooked)
* 1.5 Cups Cut Green Beans + Ground Garlic Pepper

Meal # 3 :
* 5-6 oz Chicken Breast WOK’d in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cups Cut Green Beans + Sea Salt
* Large Sweet Potato with Cinn & Splenda

Meal # 4 & 5 :
* 3 tbsp ANPB
* 1 scoop VPX Zero Carb Chocolate ON Pro Complex + water + ice

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.5 – 1.75 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 1608
Fat: 46 418 27%
Sat: 8 73 5%
Poly: 3 24 2%
Mono: 13 113 7%
Carbs: 134 438 28%
Fiber: 25 0 0%
Protein: 177 707 45%
Alcohol: 0 0 0%

 

[SgtSlaughter]

I dialed 1-900-TalkKrispyKremeToMe

But I got the Hawtie hawtline instead


Hiiiii

 

[*Bunny*]

*Bunny-licious* Log
*~9 weeks out*
Friday, March 30, 2007
Weight 168.0
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Yohimburn ES – Pre AM Cardio
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:00 A.M. ish – I slept in today…

AM Cardio –
Treadmill – total time 60 minutes
warm up 8-10 minutes
Full Incline Walking @ 3.0-3.5, had to read Anat for about 22 minutes
Progressive Full Incline sprints for 28 Minutes
30 seconds @ 5.0 - 5.5 / Recovery full incline walk 30 seconds @ 3.2-3.5 X 1
30 seconds @ 5.0 - 5.5 / Recovery full incline walk 60 seconds @ 3.2-3.5 X 13
3-5 min walk to buffer it out (like my neutral zone)
3-4 min run @ 5.5
cool down walk 4.0 decreasing to 3.0

Daily Notes :
I could have hurled after this session… not stim fueled either, no stims for me today…
Voodoo & Serano is just BAD @$$ for me to do crazy cardio to…same with Zombie Nation, I was all about kicking my butt again after that my stair workout yest. … calves are SORE …. In my best surfer voice, I am so stoked Im getting a 90 Minute deep tissue today… Halleluiah. Babysitting my puppy all week since he stays at my P’s house most of the time, they’re going to Vega$ today SO.. errands errands errands … My house reeks of YES… lol ***massage was awesome***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

10:00 A.M. – PWO Shake
Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet

Meal # 2 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* .5 cup Brown Rice (.25 cup uncooked)
* 1.5 Cup Cut Green Beans

Meal # 3 :
* 5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 6.25 oz Sweet Potato + cinn & splenda
* 2 cups Cut Green Beans + seal salt

Meal # 4 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

Before Bed –
Meal # 5 :
* 1 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.5-1.75 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1615
Fat: 44 399 25%
Sat: 7 67 4%
Poly: 1 13 1%
Mono: 7 60 4%
Carbs: 111 349 22%
Fiber: 24 0 0%
Protein: 210 839 53%
Alcohol: 0 0 0%

 

[*Bunny*]

EXACTLY what I am talking about.......RAPID improvement.


If you arent seeing changes from week to week, then something isnt working properly in your plan of attck.


Well done!!


As we taked about yesterday.....a LOT of info is coming your way tomorrow

^^ text me when you send this, Ill be away from the PC for a bit... big test for class wed night & cadaver lab tomorrow night

 

[badgergrl]

Nice job bunz!
I'm confident you'll get the job done as well.
Looks like you've added a lot of muscle to your legs also.

 

[*Bunny*]

Nice job bunz!
I'm confident you'll get the job done as well.
Looks like you've added a lot of muscle to your legs also.

Hey badge thanks for dropping in girl! Legs went down 2 inches I think, Ill have to remeasure for my suit anyway, thanks for reminding me.. they are way swollen right now from my deep tissue and the last two days of mission: murder leg cardio lol

Hows school & training??? Ill come check out your log

 

[jenscats5]

Looking good Buns!!

And as per your meal #3 above....I'll have to look into this "seal salt" LOL

 

[*Bunny*]

Looking good Buns!!

And as per your meal #3 above....I'll have to look into this "seal salt" LOL

lol hahahaha

 

[*Bunny*]

"It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something." – Franklin D. Roosevelt


*Bunny-licious* Log
*lil less than 9 weeks out*
Monday, April 02, 2007
Weight n/a
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Vit C – 1000 mg 2 x a day
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio – total time about 35-40 minutes
Walked Pup – did run walk intervals with him but he cannot keep up anymore, getting old… about 15-20 minutes
Walk / Jog / Sprint – 30 seconds intervals did these for about 10 minutes
Ski Hill – http://i18.photobucket.com/albums/b134/xxmandivxx/skihill/viewfromhill1.jpg
Legs were toast from the previous two days so only managed to run UP, down the back stairs and back to the condo… 10-15 minutes, walked a little to cool down

Calf Raises – BW, 4 sets of 20, 4 TUT

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …times are approximate

8:30 A.M. – PWO Shake
Meal # 1 :
* 2 scoops Zero Carb VPX + Glutamine + water + ice

11:45 A.M. –
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 Tbsp ANPB

1:45 P.M. –
Meal # 3 :
* 4.5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* 4.5 oz sweet potato

4:45 P.M. –
Meal # 4 :
* 4.5 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* 4.5 oz sweet potato

After or during class
Meal # 5 :
* 2 tbsp ANPB

Before Bed –
Meal # 6 :
* 2 tbsp ANPB
* 2 scoops Zero Carb VPX + Glutamine + water + ice

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – Walk Puppy

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.75-2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1669
Fat: 49 444 27%
Sat: 9 83 5%
Poly: 1 7 0%
Mono: 5 48 3%
Carbs: 99 306 19%
Fiber: 22 0 0%
Protein: 222 887 54%
Alcohol: 0 0 0%

 

[Ilk]

Awwww! pup getting old.. That was so sweet...

Great diet buns...

 

[*Bunny*]

him sleepin last night

eat PB with me from the other week

 

[Ilk]

AWWWWWWWWWWWWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! the way he's eating the peanut butter is so funny... Its like he's saying.. "gimme some more"

Looks like a proper person, Aww...
SO CUTE!!!!!!

 

[SgtSlaughter]

there's the baby! he's so cute

diet looks good and veggified.

lowish carb the plan over all, it just happend, or cycling? just curious

it up tonight *B*!

 

[HiDnGoD]

Following along, for inspiration.

 

[*Bunny*]

"When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure." ~ Peter Marshall ~


*Bunny-licious* Log
*lil less than 9 weeks out*
Tuesday, April 03, 2007
Weight n/a
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Vit C – 1000 mg 2 x a day
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
Cardio Breeze – 2 caps pre am cardio

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio –
Treadmill – total time 45-50 minutes, argh I already forgot…
warm up 10 minutes walk @ 3.5, no incline
Incline Sprints for 21 Minutes
* 30 seconds @ 5.5 / Recovery full incline walk 30 seconds @ 3.5 REPEAT FOR 21 MINUTES... maybe 14 sprints with HR over 180, but no more than 186 that I saw
* 3-5 min walk @ full incline
* 3-4 min run @ 5.5 - 6.5, no incline
* On & Off walk / run to cool down, 3.5 – 4.0 walk & 5.5-6.5 run… No incline

Calf Raises –Smith with bar on platform, full reps, BW + 15, 4 sets of 20, 4 TUT

Daily Notes :
HR monitor on wrist and on tread showed that I was around 175 - 180 first few sprints, then up to 186 for remaining… The recovery didn’t get it down to 160 b4 I started again so I busted through ‘em & hoped for the best. I didn’t hurl *thanks the treadmill goddess* and burned 400 cals @ the 20 min mark with my sprints alone… the remaining 15-20 minutes cooldown, incline walking, a little running to get to 600 cals mark, then I did my calves… walked pups about 15 minutes when I got home to keep the blood in my legs flowing. Boss & his wifey are back from 3 week vaca in Mexico SO that means I am not ignoring you, just pretty busy ….

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …times are approximate

7:30 A.M. – PWO Shake
Meal # 1 :
* 2 scoops Zero Carb VPX + Glutamine + water + ice

10:30 A.M. –
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 Tbsp ANPB

1:30 P.M. –
Meal # 3 :
* 4.75 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* .5 cup brown rice (.25 cup dry, long grain, NOT minute rice)

4:30 P.M. –
Meal # 4 :
* 4.75 oz Fit N' Easy Grilled Chicken Breast baked in EVOO + Mrs. Dash Tomato Basil Garlic
* 1.5 Cup Cut Green Beans + Table Salt
* .5 cup brown rice (.25 cup dry, long grain, NOT minute rice)

7:30 P.M.
Meal # 5 :
* 1 tbsp ANPB
* 2 scoops Zero Carb VPX + Glutamine + water + ice

Before Bed –
Meal # 6 :
* 1 tbsp ANPB
* 1 scoops Zero Carb VPX + Glutamine + water + ice

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM Workout – Walk Puppy & study

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 1.75-2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1651
Fat: 40 359 22%
Sat: 7 61 4%
Poly: 1 12 1%
Mono: 9 78 5%
Carbs: 97 332 20%
Fiber: 14 0 0%
Protein: 238 952 58%
Alcohol: 0 0 0%

 

[sbt2082]

NICEEEEEEEE JOB on those sprints Now I see why you were saying you were gonna hurl!!! Food looks good... have some PB for me too would ya

 

[Ilk]

Yeah girl, Great sprints....

GO BUNNY GO!

 

[The Shadow]

GREAT JOB.......

YOU...meaning "you" shouldnt let the HR drop back to 160's......keep it slightly higher as you did......

 

[*Bunny*]

GREAT JOB.......

YOU...meaning "you" shouldnt let the HR drop back to 160's......keep it slightly higher as you did......

Thank you two!

GOOD, I was going to ask you if it was ok I like the 30 S / 60 R ...
I always thought if 30 seconds is easy I am not working hard enough ... & I need to increase the intensity.

thoughts?

 

[ischia99]

Hey there bunny!! Just dropping by to say hello....

miss ya!!

Ischia

 

[The Shadow]

Thank you two!

GOOD, I was going to ask you if it was ok I like the 30 S / 60 R ...
I always thought if 30 seconds is easy I am not working hard enough ... & I need to increase the intensity.

thoughts?

It doesn;t matter *that* much.


You could increase the interval or "work harder"....try both at various times

 

[*Bunny*]

ish what up baby girl! I see you still have shadow's quote in your sig.. he deserves the credit for that lol

I totally... kicked my @$$ this morning and did 30 min. of sprint intervals ... that and the mini warm up (10 min) burned 545 cals ... I wear the HR straps + watches they give you and if you use it with the right tread it will sync to the machine, but this one was a bit off today ... at one pt it was at 175 but the machine said 145.. it caught up eventually. Anyway, I feel bad for the lady next to me, lol, I was dripping and sounded like a rampaging elephant Im sure... 40 min mark - 545 cals burned at LEAST ..
1-10th min. warm up walk No Incline @ 3.5
10-40th min. interval sprints 30 seconds @ 5.5-6.0 / 60 seconds recovery @ 3.5 (Full Incline entire time)
40-45th min. walking at a full incline @ 3.5
45-50th min. No incline cool down walk @ 3.5

3 sets of Calf Raises, Smith (15 lbs+ bw), 20 reps, 4 TUT


VET TIME

 

[The Shadow]

FANTASTIC!!!!


One day at a time...

 

[sbt2082]

ish what up baby girl! I see you still have shadow's quote in your sig.. he deserves the credit for that lol

I totally... kicked my @$$ this morning and did 30 min. of sprint intervals ... that and the mini warm up (10 min) burned 545 cals ... I wear the HR straps + watches they give you and if you use it with the right tread it will sync to the machine, but this one was a bit off today ... at one pt it was at 175 but the machine said 145.. it caught up eventually. Anyway, I feel bad for the lady next to me, lol, I was dripping and sounded like a rampaging elephant Im sure... 40 min mark - 545 cals burned at LEAST ..
1-10th min. warm up walk No Incline @ 3.5
10-40th min. interval sprints 30 seconds @ 5.5-6.0 / 60 seconds recovery @ 3.5 (Full Incline entire time)
40-45th min. walking at a full incline @ 3.5
45-50th min. No incline cool down walk @ 3.5

3 sets of Calf Raises, Smith (15 lbs+ bw), 20 reps, 4 TUT


VET TIME

NICEEEEEEEEEEEE WORKKK!!!!

 

[Ilk]

ish what up baby girl! I see you still have shadow's quote in your sig.. he deserves the credit for that lol

I totally... kicked my @$$ this morning and did 30 min. of sprint intervals ... that and the mini warm up (10 min) burned 545 cals ... I wear the HR straps + watches they give you and if you use it with the right tread it will sync to the machine, but this one was a bit off today ... at one pt it was at 175 but the machine said 145.. it caught up eventually. Anyway, I feel bad for the lady next to me, lol, I was dripping and sounded like a rampaging elephant Im sure... 40 min mark - 545 cals burned at LEAST ..
1-10th min. warm up walk No Incline @ 3.5
10-40th min. interval sprints 30 seconds @ 5.5-6.0 / 60 seconds recovery @ 3.5 (Full Incline entire time)
40-45th min. walking at a full incline @ 3.5
45-50th min. No incline cool down walk @ 3.5

3 sets of Calf Raises, Smith (15 lbs+ bw), 20 reps, 4 TUT


VET TIME

You go buns! LOL at the woman next to you!

Honey I'm sure you motivated her....!!! Well done!

 

[smbdybldr]

way to go! bunny!!!

 

[*Bunny*]

*Bunny-licious* Log
*8.5 weeks out *
Wednesday, April 04, 2007
Weight n/a
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 A.M. – after I took pup for walk, gymtime

AM Cardio –
Treadmill – total time 50 minutes, 640 cals burned
1-10th min. warm up walk No Incline @ 3.5
10-40th min. interval sprints 30 seconds @ 5.5-6.0 / 60 seconds recovery @ 3.5 (Full Incline entire time)
40-45th min. walking at a full incline @ 3.5
45-50th min. No incline cool down walk @ 3.5

Calf Raises - 3 sets, Smith (15 lbs+ bw), 20 reps, 4 TUT

Daily Notes :
Yesterday was 60 minutes = 600 cals, today was 50 minutes = 640 cals… I am VERY tired, mentally and physically… very busy & very beat ... Thank you for popping in here. I love reading your posts & appreciate the ++++ energy

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet

Meal # 2 :
* 2.5 oz Grilled Chicken
* 6.25 oz Sweet Potato, no skin
* 1 Cup Cut Green Beans + sea salt

Meal # 3 :
* 2 tbsp ANPB

Meal # 4 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 6.25 oz Sweet Potato, no skin

Meal # 5 : school
* 1.5 tbsp ANPB

Meal # 6 :
* 1 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.5-1.75 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 1501
Fat: 49 437 30%
Sat: 9 83 6%
Poly: 1 7 0%
Mono: 5 48 3%
Carbs: 110 361 25%
Fiber: 20 0 0%
Protein: 165 659 45%
Alcohol: 0 0 0%

 

[badgergrl]

Nice job with the diet gf!
Why aren't you eating the skins on your tatos?

 

[*Bunny*]

Nice job with the diet gf!
Why aren't you eating the skins on your tatos?

thanks badge
B/c they looked gross and were not already pre washed 2-3 x...

 

[al420]

Meal # 4 :
* 6 oz Tyson Grilled Chicken Breast Strips + ice + bullet

Chik + Ice = Yummy

 

[*Bunny*]

Chik + Ice = Yummy

Yay! You ARE reading!!! Jens caught the seal salt the other day
you are the winner today

 

[HiDnGoD]

Yay! You ARE reading!!! Jens caught the seal salt the other day
you are the winner today

Bullet? Is that the magic bullet? I love that for shakes.

 

[*Bunny*]

Bullet? Is that the magic bullet? I love that for shakes.

YES.. after jens raved, I splurged Needed it SO BAD!!

YUMMY

 

[*Bunny*]

I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seat belt. The most remarkable things follow."
– Julia Cameron

^^ thought this was kinda cute…



*Bunny-licious* Log
*8.5 weeks out *
Thursday, April 05, 2007
Weight 168.4 lbs, 20.96 % BF
Waking Body Temp N/A


Supps for the day will be …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps 3 x a day, 15 – 30 prior to each meal
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:30 A.M. – after I took pup for walk @ then Bodyfat…

AM Cardio –
Treadmill – total time 45 minutes, 613 cals burned
Minute 1-8 warm up walk No Incline @ 3.5
Minute 8-10, walk Full Incline (15) @ 3.5
Minute 10-31, Full Incline (15) interval sprints, hard
* 30 seconds @ 4.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 6.0 / 60 seconds recovery @ 3.5 X 2
-----------------------------------------------------
* 30 seconds @ 5.5 / 60 seconds recovery @ 3.5 X 2
* 30 seconds @ 6.0 / 60 seconds recovery @ 3.5 X 2
^^ did this for a little over 20 minutes, the 4.5 was just warm up & as you will see, my cool down sprints..., alternated 5.5 mph, then bumped it to 6.0 mph.. so it was 5.5, 5.5, 6.0, 6.0, 5.5, 5.5, 6.0 and so on, I ended on 6.0… goal achieved…
Minute 31-40, Full Incline (15) interval sprints, easy
* 30 seconds @ 4.5 / 60 seconds recovery @ 3.5
Minute 40-45, Cool Down
* Full Incline (15) @ 3.5 / 60 seconds
* Med Incline (10) @ 3.7 / 60 seconds
* Low Incline (5) @ 3.8 / 60 seconds
* No Incline (0) @ 4.0 / 60 seconds
* No Incline (0) @ 3.5 / 60 seconds

^^I make this ish up as I go lol… always keep it fresh & fun and CHANGING

Calf Raises –
Smith (15 lbs+ bw), 20 reps, 4 TUT X 1
Smith (15 lbs) + 20, 20 reps, 4 TUT X 3

Walked Pup – 15 minutes, burrrrrrrrrrrrrrrrrrrrrrrrrrrr…

Daily Notes :
Monday = Outside cardio, Ski Hill, not sure on cals
Tuesday = 60 minutes = 600 cals
Wednesday = 50 minutes = 640 cals
Thursday = 45 minutes = 613 cals …
*that is all*

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet

Meal # 2 : Diet Sprite
* 4 oz Tyson Grilled Chicken Breast Strips
* 5.8 oz Sweet Potato, skin optional
* 1.5 Cups Cut Green Beans & Broccoli florets + salt / sea salt

Meal # 3 :
* 4 oz Tyson Grilled Chicken Breast Strips
* 5.8 oz Sweet Potato, skin optional
* 1.5 Cups Cut Green Beans & Broccoli florets + salt / sea salt

Meal # 4 :
* 4 oz Tyson Grilled Chicken Breast Strips
* 2 tbsp ANPB

Meal # 5 : had this while I cooked my chicken
* 2 scoops ZERO Carb VPX Chocolate + water + ice + bullet
* 2 tbsp ANPB

Meal # 6 :
* 4 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 2 Cups Cut Green Beans & Broccoli florets + sea salt

Meal # 7 :
* 1 scoop ON Casein + water + ice + bullet


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – walk dog

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.5-1.75 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1814
Fat: 45 402 23%
Sat: 9 83 5%
Poly: 1 7 0%
Mono: 7 66 4%
Carbs: 129 405 23%
Fiber: 28 0 0%
Protein: 241 965 54%
Alcohol: 0 0 0%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

To the best of my knowledge, my last record of BF% and LBM before I stopped heavy & basically all weight training (except very random stuff here & there in dec) was taken 11/15/06… At that time I was 25.44% bodyfat. With NO weight training, heavy if any aside from playing with the pink & purple DBs, since that date or shortly thereafter, I am UP 3.83 lbs … Muscle memory from not really HITTING the muscles? Who knows… I’m documenting it… I find it interesting these methods for tracking.. and yes sometimes I take it with a grain of salt..

Current Progression for show using Feb 22, 07 as ‘start’ date
02.22.07 = 26.73 % bf
03.08.07 = 23.73 % bf
03.15.07 = 24.04 % bf
04.05.07 = 20.96 % bf ; since feb. start LMB +4.89 lbs, no weight training (no comment at this time but )

 

[Kabeetz]

GRAIN OF SALT MY ASS... YOU'RE GETTING SHREDDED AND U'RE GONNA SHRED THE COMPETITION!!! (Except for Tre and SBT I predict the first over 3-way first place tie!!!!!!!!!!!)

 

[the-short-one]

Buns - what's your goal weight or BF% goal?

...or are you just going by how your bod looks and forgetting the numbers? (my favorite approach. )

 

[*Bunny*]

Buns - what's your goal weight or BF% goal?

...or are you just going by how your bod looks and forgetting the numbers? (my favorite approach. )

You know, lol do I look just shy of 170 lbs & 21% bf? lol

Does ANYONE think I do? I seriously want to know I wouldn't be pissed about it, just curious as to what You all see when I throw those #'s up, since so many people are hung up on them...

Based on what I know about my body... it will be VERY difficult to break 160's with all this muscle...it's obviously there somewhere.

I am guessing I will hit 11-12 % BF in low 160's, very least 158 with loss of LBM

 

[the-short-one]

You know, lol do I look just shy of 170 lbs & 21% bf? lol

Does ANYONE think I do? I seriously want to know I wouldn't be pissed about it, just curious as to what You all see when I throw those #'s up, since so many people are hung up on them...

Based on what I know about my body... it will be VERY difficult to break 160's with all this muscle...it's obviously there somewhere.

I am guessing I will hit 11-12 % BF in low 160's, very least 158 with loss of LBM

11-12% is a good goal. You have the advantage of a height class rather than weight, anyway - so that number doesn't matter at all. It's really intersting to me how different people carry the same amount of BF differently. Some haver a nice even layer all over, while others store all 12% in their asses...like me. (ok - maybe not all of it, but at least 1/2. )

Which brings us back to how numbers can mess with your noggin - which is why I prefer the "how does my body look" method.

 

[*Bunny*]

11-12% is a good goal. You have the advantage of a height class rather than weight, anyway - so that number doesn't matter at all. It's really intersting to me how different people carry the same amount of BF differently. Some haver a nice even layer all over, while others store all 12% in their asses...like me. (ok - maybe not all of it, but at least 1/2. )

Which brings us back to how numbers can mess with your noggin - which is why I prefer the "how does my body look" method.

I cannot tell you how many people have said that to me last few months... not just random, about my comp prep... granted it does show you things are moving in the right direction but heck it went up one week, then back down lol whateva works, the pics & taped measurements were the improvement that week I'm a data

I have to get updated mm's done for my suit. I need someone to do it for me, like a seamstress... there are a few I cannot do myself.

 

[the-short-one]

I cannot tell you how many people have said that to me last few months... not just random, about my comp prep... granted it does show you things are moving in the right direction but heck it went up one week, then back down lol whateva works, the pics & taped measurements were the improvement that week I'm a data

I have to get updated mm's done for my suit. I need someone to do it for me, like a seamstress... there are a few I cannot do myself.

are you having your suit done locally, or ordering it it?

 

[*Bunny*]

are you having your suit done locally, or ordering it it?

I ordered it last August when I was suppose to do the Nov 6th show Sylvia Tremblay, I met her at the Arnold, such a doll... 24k suggested and I bought...

 

[the-short-one]

I ordered it last August when I was suppose to do the Nov 6th show Sylvia Tremblay, I met her at the Arnold, such a doll... 24k suggested and I bought...

...and she was right. beautiful suits. You're going to be all sparkly, huh?

 

[*Bunny*]

...and she was right. beautiful suits. You're going to be all sparkly, huh?

lol Im sure some people will be annoyed lol black/black

 

[the-short-one]

lol Im sure some people will be annoyed lol black/black

my suits were black, too.

I got all crazy for this second go round and am wearing turquoise.

 

[jenscats5]

lol Im sure some people will be annoyed lol black/black

What's wrong with black?? I want a black one next one I buy.....

 

[*Bunny*]

What's wrong with black?? I want a black one next one I buy.....

I never said anything was wrong with black. The reply was in to TSO's comment "beautiful suits. You're going to be all sparkly, huh?"

It will be a very 'blingy' beautiful suit. And for those that think suits are distracting this one will probably annoy them as well...

 

[sbt2082]

Andddddddddddddddddddddddd

OK the end!!!!!