red potatoes ??

[jb2012ny]

for a clean bulk/ already know that sweet potatoes are an excellent carb and white potatoes not so good... what about red potatoes?

 

[oxymoron]

I don't think there's much difference between white and red potatoes. Potatoes are great but if ur trying to cut u gotta minimize them.

 

[timetogethuge1940]

red potatoes are slightly lower on the glycemic index than white potatoes.. but not that much to make a difference. they are good for breakfast or post workout but for the most part i'd stick with the sweet potato or other complex carbs

 

[jb2012ny]

thanks for the replies

 

[ennysmith]

Firt time I listen the red potato.What is Red potatoes???????