Recurring Muscle pull (lower back)

[HellsMessenger]

B Fold,

I am not familiar with some of these exercises like a reverse hyper or dragging weights. Is there a link where i can get information on how to properly perform these exercises? Also I am not totally sure how to do a sumo style deadlift.

Thanks for all the help. I will keep these links bookmarked.

 

[b fold the truth]

B Fold,

I am not familiar with some of these exercises like a reverse hyper or dragging weights. Is there a link where i can get information on how to properly perform these exercises? Also I am not totally sure how to do a sumo style deadlift.

Thanks for all the help. I will keep these links bookmarked.

Look at my thread I posted today...
http://boards.elitefitness.com/forum/showthread.php?threadid=135625

It shows me doing bodyweight Rev Hypers.

www.elitefitnesssystems.com
Look under articles...there are tons there. Read those two I posted on here like they are gold...over and over.

Sumo is usually when you have a VERY wide stance.

B True

 

[HellsMessenger]

BFOLD,

Which articles are yours on the Elite Fitness Systems site?

 

[b fold the truth]

Click on the links I posted above...should take you right to two main articles that YOU need to read.

All of the articles are good.

B True

 

[HellsMessenger]

B Fold,

When I click on the second link it takes me to the EFS homepage, not to an article. It lists the 4 most recent articles on the home page but I don't think those are the ones you are referring to.

Sorry if I'm being a pest but you have peaked my interest.

 

[b fold the truth]

Hmmm...I'm not having any problems with the link here. It is written by Louie Simmons and it is "training for the back." He speaks of his back injuries (similar to yours) and his comeback.

B True

 

[HellsMessenger]

Got it! Thanks! I sent you some Karma